The Challenge
Happy Saturday morning, everyone 🙂
Kick off this weekend in great shape with your large glass of lemon water and don’t forget to run a stream of cool or even cold water over your legs.
Start from the ankles, working your way up along the thighs, all the way to the buttocks and hips.
Ready for breakfast?
Since it’s Saturday, we’re sharing a breakfast recipe you can make at home. This morning it’s light banana muffins – ready?
Ingredients: Makes 6 muffins
1 banana
1 egg
60g cornstarch
60g flour
40g caster sugar
60g 0% fromage blanc
1 level tsp baking powder
30ml semi-skimmed milk
A little vanilla extract
Method:
Step 1:
Preheat your oven to 200°C (th.6/7).
In a mixing bowl, combine the cornstarch, flour, sugar and baking powder.
Crack the egg and add it to the bowl, followed by the fromage blanc.
Mix everything together, stir in the milk, then add a little vanilla.
Step 2:
Peel the banana and cut it into 6 pieces.
Add the banana pieces to the bowl with all the other ingredients.
Pour the batter into muffin moulds and press one piece of banana into the centre of each.
Finally, bake at 200°C for 25 minutes. Keep an eye on them as they cook.
Enjoy, CelluBlueTeam!
Today’s exercise: The front plank
Today, we’re going to work the entire core.
Exercise: For this plank movement, lie face down, supporting yourself on your forearms and the tips of your toes. Hold the position without moving, engaging your abs and keeping your back straight. To make it harder, you can lift one leg at a time, keeping it straight, then one arm. Then lift one arm and the opposite leg at the same time.
Do sets of 1 minute each.
And for the bravest among you, follow up with a set of 50 sit-ups 🙂
Today’s pinch-and-roll session
As every day from now on, don’t forget: 20 minutes of the manual method or 5 minutes of the CelluBlue method today for your pinch-and-roll session – head back to Day 10. You should be getting really comfortable with the technique by now.
Link to Day 10
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Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you’re still following the challenge correctly.
Validating each day will also let you enter our grand prize draw to win a trip to the Seychelles to keep you motivated!
Via Facebook:
-> Head to our Facebook page (feel free to like the page if you haven’t already!) find the Day 17 post, share that post and write “Day 17 OK! I did XXX sets!” (where XXX is the number of sets).
Via Instagram:
-> Head to our Instagram account and snap a photo of yourself mid-exercise if you can, posting it with the hashtags #gainage #cellublue #bodychallenge #defi2015
Ask us all your pinch-and-roll questions on our Instagram account – the Coach’s direct line.
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
Previous days of the Grand Challenge 2015
You can find the full challenge history by clicking here.
Read next
To extend this topic with closely related reads:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.