The Challenge
It’s Wednesday, the day of our surprise snack recipe ! But before we get to that, start with a large glass of lemon water and don’t forget to run a stream of cool or even cold water over your legs.
Start at the ankles, working your way up along the thighs, all the way to the buttocks and hips.
Ready for breakfast ?
This morning, we suggest: a green tea + prunes + a slice of wholegrain bread with honey.
Today we’re suggesting a strawberry snack.
– Take some wholegrain bread and make one or two slices of toast.
– Spread a little honey or 0% fromage blanc on your toast.
– Slice some strawberries into rounds and place them on top.
Your Wednesday afternoon snack is ready 🙂
Tonight dinner will be a carrot soup ! Very easy and quick to make
Ingredients (4 servings):
– 600 g carrots
– 400 g potatoes
– 1 to 1.5 litres of water depending on desired consistency
– 3 portions of cream cheese (La Vache qui rit or similar)
– juice of one lemon
– salt, pepper, nutmeg, garlic
Recipe preparation :
Peel and roughly chop the potatoes and carrots.
Place them in the water with the lemon juice, salt, pepper, nutmeg and garlic.
Leave to cook for approximately 30 minutes, covered, over a low heat (a gentle simmer).
Once cooked, add the cream cheese portions.
Blend everything together. It’s ready! 🙂
Today’s exercise: Walking
Did you know, ladies, that walking is the number one anti-cellulite sport that we can all do ? 🙂
Aim for a brisk walk of at least 30 minutes every day.
This will gently work your muscles, improve your circulation and help you burn calories. Take every opportunity to use the stairs instead of the escalator, get off the metro one stop before work, or park a little further away than usual !
Today’s palper-rouler session
As every day from now on, don’t forget: 20 minutes of the manual method or 5 minutes of the CelluBlue method today for the palper-rouler — head back to Day 10. You should be getting really comfortable with the palper-rouler technique by now.
Link to Day 10
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A video from our recent television appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers :
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Validation step
It is very important for the coaching to run smoothly that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
Validating each day will also allow you to enter our grand prize draw to win a trip to the Seychelles to keep you motivated to carry on!
Via Facebook:
-> Go to our Facebook page (feel free to like the page if you haven’t already!) find the Day 14 post, share this post and write “Day 14 OK! Walking a mile wears out your shoes — and your cellulite!”.
Via Instagram:
-> Go to our Instagram account and take a photo of yourself mid-exercise if you can, posting it with the hashtags #marche #cellublue #bodychallenge #defi2015
Ask us all your palper-rouler questions on our Instagram account, the Coach’s direct line.
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone of every post), by visiting: defi-2015.cellublue.com
Previous days of the Grand Challenge 2015
You can find the full challenge history by clicking here.
Read next
To extend this topic with closely related reads:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.