CelluBlue Body Challenge – Day 9

The Challenge

It’s Day 9 of the “CelluBlue Body Challenge”.
Let’s go! We’re all in this together!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

For breakfast, we suggest today 2 slices of wholegrain bread with 1 tsp of jam or honey + a plain 0% yoghurt + a tea or coffee.

For lunch, here is a recipe for tomato fish gratin:

Ingredients for 4 servings:
600 g white fish fillet (hake, pangasius…)
40 cl soy milk
4 tomatoes
2 onions
2 shallots
2 sprigs of fresh coriander
2 slices of wholegrain bread, crumbled
2 tablespoons olive oil
Salt, pepper

Preparation:
Steam the fish for 10 minutes. Flake it with a fork, then transfer it to an ovenproof dish. (Add a little salt and pepper at this stage if you like.)
Peel and thinly slice the onions and shallots.
Heat 1 tablespoon of olive oil in a frying pan, add the onions and shallots and let them soften over low heat for a few minutes. Pour them over the fish.
Rinse and chop the coriander. Add it to the fish.
Pour the soy milk over everything.
Wash the tomatoes and slice them. Arrange them in the dish, then sprinkle with the crumbled wholegrain bread, drizzle with a little olive oil and bake for about 20 minutes until golden.

For today’s workout, we’re going to talk about push-ups. That’s right — push-ups aren’t just for men, and they’re a great way to work your arm muscles and your abs.

The correct position:
– Lie face down on the floor.
– Place your hands flat on the ground at shoulder width, slightly wider than your shoulders. Keep your body perfectly straight.
– Push your body up by extending your arms, keeping your body straight. Avoid the tendency to arch your back.
Only your hands and toes remain in contact with the ground, while keeping your body fully aligned.
– Don’t touch the ground between push-ups. From the first to the last rep, only your toes and hands should be in contact with the floor.

Remember to control your breathing and drink water after each workout.

CelluBlue

Do you have a CelluBlue? Have you heard of our CelluBlue anti-cellulite cup?

This little accessory makes the pinch-and-roll massage technique easy to do at home.

A video from our recent television appearance on Direct 8:

To find out more or to order: click here

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The CelluBlue will be a great help in a few days for certain cellulite-focused exercises, but a manual method (slightly longer) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Extra

Many people ask us whether losing weight is important for reducing cellulite — feel free to read the following article: Do you need to lose weight to get rid of cellulite.

We also recommend this article: “Slimming massages: the anti-cellulite solution”

Validation step

It is very important for proper coaching follow-up that you validate each step, every day. This allows the coach to make sure you’re still following the challenge correctly.

On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 9 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message:“I’m sticking with my new routine!”

Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask all your questions and share any doubts!

Previous days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Read next

To extend this topic with closely related reads:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.