CelluBlue Body Challenge – Day 26

The Challenge

It’s Day 26 of the “CelluBlue Body Challenge”. Feeling motivated for the final week of the challenge!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

Here’s a breakfast idea: 1 bowl of unsweetened muesli with a little soy milk, a few raisins + a green tea + a kiwi

We suggest a light lunch recipe: an asparagus and avocado mousse

Ingredients: (serves 4 glasses)

Asparagus mousse:
– 10 small asparagus spears (or 4 large)
– 100 g fat-free fromage blanc (one small pot)
– salt, pepper

Avocado cream:
– 1 ripe avocado
– 1 tbsp lemon juice
– pepper
– celery salt
– 1 tsp light crème fraîche (optional)

Method
Step 1: Peel the asparagus and cook them in a pot of boiling water for 15 to 20 minutes depending on their size.
Drain and leave to cool.
Step 2: Blend the asparagus with the fromage blanc.
Season with salt and pepper, then refrigerate.
Step 3: Prepare the avocado cream: blend the avocado with the lemon juice. Season with salt and pepper. You can add a teaspoon of crème fraîche for extra creaminess.
Step 4: Spoon the avocado cream into the bottom of each glass, then pour the asparagus mousse on top. You can garnish with a shaving of Parmesan.
Keep the glasses chilled until ready to serve.

FITNESS: Do you know this abdominal exercise?

The exercise below is simple to do and can be performed every day if needed. It targets the main stabilising muscle of the abdominal belt, making it a key exercise for strengthening your core.

Starting position
Lie on the floor on a gym mat, back flat, knees bent, soles of your feet in contact with the floor, arms extended and relaxed, palms facing up and shoulders relaxed.
Bring your chin gently towards your chest without lifting your head off the floor, to stretch the back of your neck.

Steps
Inhale, expanding your chest.
Exhale as slowly as possible, pressing your back and lower back firmly into the floor to eliminate the arch in your lower spine.
Draw your stomach in as far as possible for 30 seconds – you can help yourself by placing one hand on your belly to feel the contraction – reach as deep as you can.
Release the contraction and recover with a few normal breaths.
Repeat the exercise 6 times.

Daily pinch-and-roll massage

Let’s take a closer look at the pinch-and-roll massage technique.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.

The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:

The massage should always be performed on an area that has been oiled beforehand.
The pinch-and-roll should never be performed on skin with open wounds, as this risks worsening injuries and preventing proper healing.

The CelluBlue method:

Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?

This little tool makes the pinch-and-roll massage technique easy to do at home.

A video from our recent TV appearance on Direct 8:

To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:

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If you have a CelluBlue, massage yourself for 5 minutes today – we’ll explain how to get the most out of it in the coming days

The manual method:

This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and some patience to get the right technique.
Watch the video below for the full method.
Today, massage each area for 10 minutes.

Validation step

It is very important for proper coaching follow-up that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 26 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“Today, I’m working my core!”.

Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Related articles

To go further on this topic:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.