CelluBlue Body Challenge – Day 22

The Challenge

It’s Day 22 of the “CelluBlue Body Challenge”. Keep up the motivation!!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

Here’s a breakfast idea: 2 puffed rice cakes with 1 tsp of no-added-sugar compote + a green tea + 1 kiwi

For dinner, we suggest the recipe for wholegrain open sandwiches with fresh cheese and turnip:

Ingredients for 4 people:
4 slices of wholegrain bread
1/4 cucumber
1 turnip
120 g fat-free fresh cheese
chopped parsley
salt, pepper

PREPARATION in 10 min:
Toast the bread slices in a toaster.
Wash and slice the cucumber and turnip into thin rounds.
Spread the fat-free fresh cheese onto the bread slices.
Sprinkle with chopped parsley.
Top with the cucumber and turnip rounds.
Season with salt and pepper.
Enjoy straight away.

Serve your open sandwich with a soup or a slice of ham, and a small fruit salad for dessert.”

New Exercise: Incline Push-Ups

We’ve already talked about push-ups, but today we’re going to make the exercise a little more challenging. Come on, find your courage — the weekend starts tonight!

For incline push-ups, don’t panic — all you need is a chair.
Place your feet on the chair and your hands on the floor, keeping your back straight throughout. Your hands, placed twice shoulder-width apart, should be flat on the floor for better stability. Lower yourself by inhaling until your forehead nearly touches the ground, then push back up as you exhale.

To make the exercise harder, you can bring your hands closer together to engage your arms more, especially the triceps.

Complete 4 sets of 10, with 1 minute of rest between each set.

Daily pinch-and-roll massage

The pinch-and-roll massage is a massage technique.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.

The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should nonetheless be followed:

The massage should always be performed on skin that has been oiled beforehand.
The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.

The CelluBlue Method:

Do you have a CelluBlue? Have you discovered our CelluBlue Cup?

This little tool lets you do the pinch-and-roll massage technique at home.

A video from our recent TV appearance on Direct 8:

To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:

SPECIAL OFFER: -4 EUR off your order with the code DEFI2015
You’ll get your CelluBlue for less than 15 EUR
Click here to order

If you have a CelluBlue, massage yourself for 5 minutes today — we’ll explain how to get the most out of it in the coming days

The manual method:

This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and some patience to develop the right precision.
Watch the video below for the complete technique.
For today, massage each area for 10 minutes.

Validation Step

It is very important for the coaching to run smoothly that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 22 post, share this post by clicking the “Share” buttonto mark this important change in your routine with the following message:“All in on the CelluBlue Body Challenge with incline push-ups!”.

Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask all your questions and share any doubts!

Previous days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Related articles

To go further on this topic:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.