The Challenge
It’s Day 18 of the CelluBlue Body Challenge. Happy Monday, everyone! We hope you had a great weekend and are still feeling motivated!
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, on the menu: 2 slices of toasted bread with honey, a herbal tea, and a banana.
For lunch, we suggest you enjoy a delicious quinoa with vegetables recipe:
Ingredients (serves 2):
200 g quinoa
4 small courgettes
400 g peas
10 sprigs of coriander
salt and pepper
Method:
Rinse the quinoa in several changes of water, then pour it into 500 ml of boiling salted water and cook for 15 minutes. Drain.
Shell the peas and plunge them into boiling salted water, cook for 10 minutes and drain.
Slice the courgettes into thin rounds after trimming the ends. Roast them in the oven for a crispy finish, or steam them.
Add the quinoa and courgettes and mix together. Stir in the peas, cook for 5 minutes, stirring occasionally, scatter with chopped coriander and serve hot.
New exercise: Plank + oblique abs
For today, a plank session to complement with sets of oblique ab exercises 🙂
The plank strengthens your abdominal muscles and back muscles. Lie face down as if you were about to start a push-up. Then hold yourself up on your forearms rather than your hands, keeping your back straight, your neck in line with your spine, and your gaze fixed straight ahead. Hold the position for 30 seconds to one minute, depending on your level, then release.
Perform several plank holds in a row, taking a few seconds’ rest in between, and try to increase the time with each attempt. (Tip: use a stopwatch for this exercise.)
Complete this exercise with 2 sets of 30 oblique ab crunches as seen on Day 5.
Your daily pinch-and-roll massage
One of the massage methods is the pinch-and-roll technique.
This technique involves kneading the skin.
This massage can be performed using a device, by a professional, or by hand.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should be followed:
The massage should always be performed on an area that has been oiled beforehand.
The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little accessory can be used to perform the pinch-and-roll massage technique.
A video from our recent TV appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:
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If you have a CelluBlue, massage yourself for 5 minutes today — we’ll explain how to get the most out of it in the coming days
The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and a touch of patience to get the right precision.
Watch the video below for the full technique.
For today, massage each area for 10 minutes.
Validation step
It is very important for proper coaching follow-up that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 18 post, share this post by clicking the “Share” button to mark this important change in your routine with the following message:“Fully motivated for the last 2 weeks of the CelluBlue Body Challenge!”.
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories: Slimming Program.
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