The challenge
It’s Day 17 of the CelluBlue Body Challenge. Let’s make the most of Sunday with an amazing breakfast 🙂
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, we’re sharing the recipe for coconut energy balls – easy, sugar-free and gluten-free
Ingredients for 15–20 pieces
1 cup of nuts: go for a mix of almonds and walnuts. (Feel free to vary the mix to your taste: raisins, cranberries…)
1/2 cup of desiccated coconut
1 cup of pitted dried dates
1 tbsp agave syrup
1 or 2 tbsp mineral water
A little desiccated coconut for coating
Method
Place all the ingredients in a food processor and blend.
At this stage, you can add a little water to achieve the right consistency for shaping the balls.
Once your mixture is ready, roll it into equal-sized balls, then coat them in desiccated coconut.
Store the balls in an airtight container in the fridge for up to one week.
New exercise: burpees!
1. Stand upright with your feet slightly wider than shoulder-width apart.
2. Lower yourself as if performing a squat and place your palms flat on the floor in front of your feet.
3. Jump your legs back into a plank position. Your body should be completely straight, with your shoulders, hips and heels aligned.
4. Keeping your core engaged, perform a push-up, bringing your chest as close to the floor as possible.
5. To come back up, jump your feet towards your hands, then leap into the air! Keep your heels on the floor before returning to the squat position.
6. Jump up, reaching your hands as high as possible above your head. Your legs should be straight and your entire body aligned.
Complete 2 sets of 15 reps
Your daily palper-rouler massage
When it comes to cellulite, the palper-rouler is a well-known massage technique.
This technique involves kneading the skin.
It can be performed using a device, by a professional, or by hand.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should be followed:
The massage should always be performed on skin that has been oiled beforehand.
The palper-rouler should never be performed on broken or wounded skin, as this could worsen injuries and interfere with healing.
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little device makes the palper-rouler massage technique incredibly easy to do at home.
A video from our recent TV appearance on Direct 8:
To find out more about CelluBlue, here is a video featuring reviews from beauty bloggers:
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If you have a CelluBlue, massage yourself for 5 minutes today – we’ll explain how to get the most out of it in the coming days
The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and a touch of patience to master the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.
Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 17 post, share that post by clicking the “Share” button to mark this important change in your routine with the following message:“In the morning, to keep me going until lunch, I go for energy balls!”.
Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories: Slimming Program.
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