The challenge
It’s Day 15 of the “CelluBlue Body Challenge”. The weekend is almost here! Hang in there for those who don’t have a long weekend 🙂
As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).
For breakfast, we recommend 2 organic rice cakes with 1 tsp of jam (your choice) + a green tea + a piece of fruit for your 10am snack if needed.
For dinner, here’s a recipe for a green gazpacho:
Ingredients
1 generous handful of baby spinach
1 cucumber
1 garlic clove
2 tablespoons of chopped parsley
Mineral water
Salt and pepper
Preparation
Rinse and peel the cucumber.
Cut it into cubes.
Peel the garlic clove.
Place all ingredients in a blender and blend until smooth, adding a little mineral water to reach the ideal consistency.
Refrigerate for 1 hour. Serve in small glasses.
Today’s exercise:
Today you’ll combine two exercises you’ve already done to work the whole body:
– 2 min non-stop of jump rope
– Love handle exercise: 2 sets of 30 reps (15 on each side)
– 2 min non-stop of jump rope
(For those without a jump rope, do 2 sets of 30 squats instead)
Your daily pinch-and-roll massage
The pinch-and-roll technique is a massage method.
This technique involves pinching, rolling and kneading the skin.
This massage can be performed using a device, by a professional, or by hand.
The movement should always go from bottom to top. This technique can sometimes be uncomfortable. A few basic principles should be followed:
The massage should always be performed on skin that has been oiled beforehand.
The pinch-and-roll technique should never be used on broken or wounded skin, as it may worsen injuries and interfere with healing.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The CelluBlue method:
Do you have a CelluBlue? Have you discovered our CelluBlue anti-cellulite cup?
This little tool makes the pinch-and-roll massage technique easy to do at home.
A video from our recent TV appearance on Direct 8:
To find out more about CelluBlue, here’s a video featuring beauty blogger reviews:
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If you have a CelluBlue, massage yourself for 5 minutes today — we’ll explain how to get the most out of it in the coming days
The manual method:
This method only requires energy (elbow grease!), a little more time, as the manual technique takes longer, and some patience to get the right technique.
Watch the video below for the full method.
For today, massage each area for 10 minutes.
Validation step
It’s very important for your coaching progress that you validate each step every day. This allows the coach to make sure you’re still following the challenge correctly.
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 15 post, share that post by clicking the “Share” button to mark this important step in your routine with the following message:“Today, it’s all-out jump rope before the weekend to get back in shape!”.
Don’t forget to sign up by email so you don’t miss anything (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
On Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!
Previous days of the CelluBlue Body Challenge
You can find the full challenge history by clicking here.
Related articles
To go further on this topic:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories: Slimming Program.
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