CelluBlue Body Challenge – Day 11

The Challenge

It’s Day 11 of the “CelluBlue Body Challenge”. Still with us? Congratulations on your efforts!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

For breakfast, we suggest 2 slices of wholegrain bread with a little maple syrup + a tea or coffee + a piece of fruit this morning or at 10am if you feel peckish.

For lunch, here is a fresh chicken strip salad recipe

Ingredients / serves 2
1 pack of chicken strips
1 pink grapefruit
1 bag of mixed young leaves (mesclun)
6 cherry tomatoes
½ light goat’s cheese log
Grated celeriac
Balsamic vinegar
1 lemon

Wash and spin the salad leaves. Rinse the cherry tomatoes and cut them into quarters.
Peel the grapefruit. Grate a little celeriac, then add a few drops of lemon juice.
Cut 4 rounds of goat’s cheese. Arrange everything in individual small bowls.
In a non-stick pan with no added fat, cook the chicken strips over medium heat, turning regularly, until golden and crispy.
Finally, place the hot chicken strips on your salad and drizzle with balsamic vinegar and lemon juice.

Today we’re sharing an original recipe for an apple & cucumber smoothie:

Ingredients for 2 servings:
1 apple
1 small cucumber
½ bunch of watercress
10 mint leaves
Crushed ice

Method:
Wash, peel and dice the cucumber and apple.
Wash the watercress and mint.
Place all ingredients in a blender, blend and serve chilled.

And now, your exercise of the day:

Position: Standing, hands on hips, keep a stable stance with your back straight. Fix your gaze on a point in front of you. Lift your right leg out to the side as far as possible, then return to the starting position. Repeat with the left leg.
Duration: Complete 2 sets of 30 reps (15 on each side).

Keep it up 😉

CelluBlue

This little device is used for the pinch-and-roll massage technique as part of your body-care routine.

Here is a feature from M6 explaining how it works:

To find out more or to order: click here

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
CelluBlue will come in handy in a few days for certain exercises, but a manual method (slightly longer) will always be offered as an alternative.
Although CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Extra

Did you know that dried fruits, almonds and walnuts are perfect for snacking?
These nuts and seeds are known as “oleaginous seeds” and include almonds, walnuts, sesame seeds, soy, sunflower seeds… They make delicious, healthy snacks worth reaching for.
Hazelnuts provide vitamin E. Walnuts are rich in omega-3s, and almonds provide magnesium.

Enjoy them!

So, will you give them a try?

Validation Step

It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

Via Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 11 post, share this post by clicking the “Share” button to mark this important step in your routine with the following message:“Fresh salad and apple & cucumber smoothie: today’s plan!”.

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify you of every post), by visiting: defi-2015.cellublue.com

Via Instagram:
-> Want to get in direct contact with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous Days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Related articles

To go further on this topic:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.