CelluBlue Body Challenge – Day 10

The Challenge

It’s Day 10 of the “CelluBlue Body Challenge”. No slacking — keep honouring your new fitness and body-care routine!

As every day from now on: don’t forget your large glass of water (ideally with lemon) and your cold shower (explained on Day 4).

For breakfast today, let’s make the most of the weekend and whip up a light apple clafoutis:

Ingredients (serves 4):
– 600 g apples
– 4 eggs
– 400 ml skimmed milk
– 20 g cornstarch
– cinnamon
– 8 tablespoons powdered sweetener

Recipe method:
Before you start, preheat your oven to 180°C (gas mark 6).

Beat the eggs with the sweetener as you would for an omelette.
Add the cornstarch, previously dissolved in a little cold milk, then stir in the remaining milk.
Arrange the apples, thinly sliced, in a non-stick baking dish.
Sprinkle cinnamon over the top.
Bake in a bain-marie at 180°C for 40 minutes.

Have you ever tried the pinch-and-roll massage technique?

The movement should always go from bottom to top. This technique can sometimes be a little uncomfortable.
Before you begin, make sure to follow these guidelines:
• Always massage on skin that has been oiled beforehand.
• The pinch-and-roll technique should never be performed on broken or wounded skin, as it could worsen injuries and interfere with healing.
• Drink at least half a litre of water after each session.

For those who own a CelluBlue cup, do a CelluBlue session this evening 🙂

A quick reminder on how to use your CelluBlue correctly:
1. Oil the areas of your body affected by cellulite.
2. Pinch the CelluBlue between your fingers to expel the air.
3. Place the CelluBlue on the area you want to target, then release — your skin will be drawn into the cup.
4. Begin the massage: make targeted upward movements (for 3 minutes), side-to-side movements (for 1 minute), then circular movements (for 1 minute). Feel free to adjust the suction intensity by pinching the CelluBlue more or less firmly.
5. After your session, remember to drink half a litre of still water.

From now on, be sure to complement your diet and exercise efforts with the pinch-and-roll massage every day or every other day, alongside our targeted exercise routine to tone up. Stick with these new daily habits!

IMPORTANT NOTE: The challenge is and will always be 100% free, with no purchase required.
The CelluBlue will come in handy in a few days for certain exercises, but a manual method (slightly longer) will always be offered as an alternative.
Although the CelluBlue is very affordable, we want the challenge to be accessible to everyone, regardless of budget.

Validation Step

It is very important for proper coaching follow-up that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.

Via Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!), find the Day 10 post, and share it by clicking the “Share” button to mark this important change in your routine with the following message:“From now on, I practise the pinch-and-roll massage every day”.

Don’t forget to sign up by email so you never miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com

Via Instagram:
-> Want to get in touch directly with the coach?
Head over to the coach’s Instagram account to ask any questions or share your doubts!

Previous Days of the CelluBlue Body Challenge

You can find the full challenge history by clicking here.

Related articles

To go further on this topic:

• How to slim your waist?
• Pretox before the holidays: a good idea?
• Which Cellublue products should you use after pregnancy?

Useful categories: Slimming Program.