Slimming Nutrition

Dairy products often get a bad reputation: high in fat, hard to digest, they’re rarely recommended as part of a diet. But it all depends on which dairy product you’re talking about

Yogurt is an incredibly popular food : the French consume almost 22 kg per person per year(1) ! But what exactly is hiding in that little pot? Is yogurt good for your hea

Health authorities recommend eating 5 fruits and vegetables a day to stay healthy. Fair enough — but are fruits actually a good idea in the evening? Since they contain sugar, could

After a workout, you’re usually ravenous — and that’s completely understandable! But you don’t want to reach for just anything and undo all the hard work of your session. So it’s o

Breakfast is sacred! But you’re on a diet and have no idea what to eat without undoing all your hard work. Don’t panic! Here are some healthy diet breakfast recipe ideas. Enjoy!Sho

Citrus fruits are generally recommended when watching your weight, praised for their “fat-burning” qualities. Grapefruit is a prime example, enjoying a well-established reputation

What could be more delicious than a piece of fruit for dessert or a snack ? Nothing, really, especially when it is bursting with sweetness and sunshine. Still, it is best not

Citrus fruits and spices have earned a strong reputation: they’re said to be antioxidant-rich, great for your health, and may even help you slim down thanks to their so-called “fat

Warning: taboo subject! And yet it affects one in two people… Intestinal discomfort — cramps, gas, and a belly bloated like a balloon — is incredibly common. If this sounds familia

You love interesting drinks but steer clear of anything that might compromise your figure or your health? Vegetable juices could be just the answer. Here are a few detox vegetable