We all know that to tackle cellulite, you need a healthy diet, effective massage techniques and… regular physical activity! So why not take advantage of the start of spring to make good resolutions and get moving? It’s not too late to get ready for summer and declare war on dimples! We’ve handpicked 5 anti-cellulite sports that are perfect for spring.
Power walking
Power walking is a perfect anti-cellulite sport for spring. It’s usually done outdoors, which is great for your mood! It’s ideal for unwinding after a long day, or for waking up your muscles in the morning while soaking up the first rays of sunshine.
The great advantage of power walking is that it tones your entire body without putting stress on your joints the way running can: thighs, glutes, arms, stomach… Your whole body will feel firmer and you’ll be actively fighting cellulite wherever it appears. You’ll also boost your blood and lymphatic circulation — which is key for tackling water retention!
It’s also the perfect activity for those who don’t enjoy running, or simply can’t: all you need to do is walk fast! Swing your arms with the movement and really engage your thighs and glutes. Aim for sessions of at least 30 minutes, a minimum of 4 times a week. For an even more effective anti-cellulite workout, choose a route with hills and slopes!
Running: an ideal activity in spring
Running is one of the most popular activities for losing weight and reducing cellulite — and for good reason: it’s accessible to almost everyone! However, avoid this sport if you have back or joint issues, or if you are significantly overweight. In that case, power walking is the better option.
Running burns calories and helps melt away fat. It also stimulates blood circulation, helping your body drain the fat cells responsible for dimpling and flush out accumulated toxins. Your skin will feel firmer and smoother!
Ideally, aim for sessions of at least 30 minutes, 3 to 4 times a week. You can also try interval training, alternating short bursts of intense effort (sprints) with active recovery phases. This training technique is excellent for burning fat!
Jump rope
Wonderfully versatile, jump rope can be done anywhere — even outdoors — making it an ideal spring sport. This simple piece of equipment is surprisingly comprehensive: it helps slim your arms, thighs, calves, glutes and even your stomach! Every muscle in your body gets involved.
The intensity of jump rope makes it a powerful ally for burning stubborn fat — the kind responsible for unwanted dimples! It’s also an activity that improves blood and lymphatic circulation to help prevent heavy legs.
Just like running, you can do your jump rope session as interval training to maximise fat burning! 3 to 4 short sessions per week will help you see results fairly quickly.
Aquabike
Have you tried it yet? You pedal on a bike… but in a swimming pool! This on-trend activity is perfect for spring and remarkably effective against cellulite and water retention. Aquabike also deeply tones the thighs and glutes while improving cardiovascular endurance. The ultimate recipe for a sculpted silhouette!
Beyond burning fat and toning your muscles, this sport is particularly effective at reducing cellulite on your legs. By practising it regularly, you stimulate your blood and lymphatic circulation, helping your body break down the fatty deposits responsible for orange-peel skin.
Swimming
If there’s one anti-cellulite sport perfectly suited to spring, it’s this one! Swimming works the entire body thoroughly, gently and without impact. The water also has a natural massaging effect that helps smooth away dimples.
For an even more effective anti-cellulite session, try swimming with fins. The added resistance works the lower body muscles more deeply, helping to break down fat cells, refine the silhouette and firm the skin.
Aim for 3 to 4 sessions of around 45 minutes per week, varying your strokes to engage all muscle groups.
To tackle cellulite this spring, keep in mind that staying active, eating well and keeping up with regular massage sessions are all essential.