You already know mug cakes — those little treats ready in 2 minutes in the microwave. Well, today we’re taking things up a notch with two mug omelette recipes. Quick to make, wonderfully simple, light and made with carefully chosen ingredients, these make a complete meal we’re already obsessed with. How about you?
Make a pepper mug omelette
Ingredients:
- 1 egg
- 1 tbsp plant-based milk
- a quarter of a red onion
- a quarter of a garlic clove, finely chopped
- 3 cherry tomatoes
- a quarter of a red pepper
- 1 tsp olive oil
- 1 tsp lemon juice
- fresh chopped parsley
- pepper
Method:
Start by whisking the egg and milk together with a fork directly in your mug. Add the peeled and finely chopped garlic and onion. Then do the same with the cherry tomatoes and pepper. Add the lemon juice, olive oil, parsley and pepper, stir everything together and pop it in the microwave.
Cook on full power for 45 seconds.
Give it a stir with a fork, then cook for a further 45 seconds. This ensures your mug omelette cooks through evenly and beautifully.
And there you have it — already done! All that’s left is to enjoy this fabulous recipe.
Recipe: the leek mug omelette
Ingredients:
- 1 egg
- 15g diced cooked ham
- 2 cherry tomatoes
- a quarter of a leek (white part only)
- 1 button mushroom
- a little celery stalk
- 1 tsp olive oil
- 1 tbsp plant-based milk
- cumin
- pepper
Method:
Start by washing and finely slicing the leek, celery, tomatoes and mushroom.
Then, in your mug, whisk together the milk, egg and olive oil. Add all the vegetables and the diced ham.
Season with pepper and cumin, then place in the microwave for 45 seconds.
Stir with a fork, then return your mug to the microwave for a further 45 seconds.
Related articles
- My week of balanced meal plans #19
- Summer or winter, cellulite never takes a holiday!
- 5 easy low-calorie cereal bar recipes
- Spirulina: What You Need to Know About This Microalga
- Balanced menu ideas: simple recipe examples
- Does gluten make cellulite worse?
Useful categories: Anti-Cellulite Diet.
To go further, explore the Cellublue shop: our body care products and our anti-cellulite products.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
