We often think that eating well is complicated — that it takes time, patience or serious cooking skills to enjoy tasty, healthy and balanced meals… Well, to prove you wrong, here are 4 foolproof slimming recipes to help you eat well morning, noon and night!
Easy microwave ratatouille
Ingredients (serves 2)
- 2 courgettes
- ½ aubergine
- ½ onion
- ½ red pepper
- 3 tomatoes
- 1 tbsp olive oil
- Salt, pepper
Method
- Start by washing all the vegetables, then dice the aubergine and courgettes.
- Remove the seeds from the pepper and tomatoes and cut them into cubes.
- Peel the onion and chop it very finely.
- Place all the vegetables in a microwave-safe dish, add the olive oil, salt and pepper, and mix well.
- Cook your ratatouille covered for about 15 minutes at 750 watts. Stir the vegetables twice during cooking.
Light salmon wraps — 100% homemade and totally foolproof
Ingredients (serves 2)
- 150 g wheat flour
- 1 whole egg
- 20 cl water
- 4 slices of smoked salmon
- Tzatziki
- 4 lettuce leaves
- 4 fresh basil leaves
- Salt, pepper
Method
- To make the wheat flatbreads, pour the flour, salt and egg into a bowl. Mix well, then gradually add the water. Once the batter is smooth and even, leave it to rest at room temperature for about thirty minutes.
- Cook your flatbreads in a pan over medium heat, about one minute on each side.
- Once the flatbreads are cooked and slightly cooled, add the tzatziki, lettuce, salmon and basil, then roll them up to form a wrap.
Express microwave coffee flans
Ingredients (serves 2)
- 110 ml of your choice of milk (skimmed milk, almond milk, soy milk…)
- 1 egg
- 1 tbsp honey
- 1 tbsp instant coffee powder
Method
- Pour the milk into a large bowl and heat it in the microwave until very hot (keep a close eye on it to prevent it from boiling over!).
- Add the honey and coffee to the milk and mix well.
- In a separate bowl, beat the egg, then pour it into the milk mixture, stirring well.
- Divide the mixture between 2 microwave-safe ramekins and cook for 7 minutes at 600 watts. The flans should be fairly firm — if they’re not, cook them for a few more minutes.
- Leave the flans to cool at room temperature, then refrigerate for at least 2 hours before serving.
Easy porridge for a light breakfast
Ingredients
- 40g of oats
- 200ml of your choice of milk
- Toppings of your choice (fresh fruit, honey, compote…)
Method
- Pour the oats and milk into a large bowl
- Microwave for 1 minute, then stir
- Continue cooking in 30-second bursts until you reach the desired consistency
- Add your toppings and enjoy!
Watch out — porridge has a tendency to bubble over the bowl, so keep an eye on it while it cooks. A little tip: mix up your toppings so you never get bored! The possibilities are endless, so make the most of it.
To slim down, reduce the appearance of cellulite and rediscover a beautiful silhouette, a healthy diet — like the one we’re sharing through these 4 foolproof recipes — is absolutely key. That said, if you really want to say goodbye to orange-peel skin, don’t skip your palper-rouler massages! These massages are the only way to deeply break down the fatty deposits responsible for cellulite, leaving skin smooth and firm. For effective, easy and quick palper-rouler massage sessions, grab your Ventouse Cellublue!
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Useful categories : Slimming Nutrition.