15-Day Fitness Challenge – Day 11

Welcome everyone to Day 11 of the Fitness Challenge and your final Yoga session!

Today you’ll discover a series of poses to help you wake up properly. Ideally, we encourage you to repeat this routine every morning!

Contents

EXERCISES

Hold each pose for 1 minute and complete all 3 poses 3 times.

Pose 1: The Warrior Pose

Standing with your feet together, step your right foot out about 1 metre to the side and rotate it 90°.

Keep your left foot still.

Raise your arms toward the sky and bring your hands together.

Keep your back straight and your hips aligned with your shoulders.

Pose 2: The Triangle Pose

Stand with your feet about 1.5 metres apart. Turn your right foot 90° outward. Keep your hips straight, aligned with your shoulders.

As you inhale deeply, extend your arms out to the sides at shoulder height, parallel to the floor with your palms facing down.

Then as you exhale, stretch your torso by sliding your right hand down your right leg until you reach your shin, or for those more flexible, the outside of your right foot.

Hold the position.

Pose 3: The Tree Pose

Standing, place your left heel on the knee of your right leg. If that’s too difficult, place it lower on your calf.

Bring your hands together, elbows close to your body, in front of your chest.

Hold the position.

TIPS

Our tips for feeling healthy and energised from the moment you wake up:

Drink lemon juice on an empty stomach in a glass of warm water for its detoxifying effect on the body
Have a proper breakfast to avoid feeling hungry mid-morning and unnecessary snacking
Prepare your things the night before to avoid morning stress
Go for a 10–15 minute walk
Follow a yoga routine (like the one above) to gently wake up your muscles
Avoid checking your phone as soon as you wake up

THE ANTI-CELLULITE TIP

Today we’re sharing a recipe for a draining apricot smoothie!

Apricot is a fruit rich in fibre and vitamins, and it contains lycopene, an active ingredient that helps drain toxins and combat water retention!

Simply blend 150g of apricot with a handful of red berries, a squeeze of lime and some ice cubes!

Your daily essential: Use the CelluBlue cup every day on areas where you have cellulite to visibly reduce it within a few weeks!

CHALLENGE VALIDATION STEP

At the end of the day, don’t forget to confirm your participation for Day 11 by visiting our Facebook page and/or our Instagram account and leaving a comment under today’s post with “DAY 11 DONE!”

Join us on social media and share your daily selfies during your workout using the hashtag #defifitnesscellublue! Our coaching team will be checking in every day to cheer on all the brave participants taking on the challenge! 🙂

What really helps in practice

15-Day Fitness Challenge: Day 11 becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.

In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.

A simple way to get started

Choose one main objective at a time.
Keep a realistic rhythm over 7 to 21 days.
Watch practical signals before chasing immediate results.
Adjust one variable at a time so you can see what really helps.

Frequently asked questions

How do I know if I am moving in the right direction?

The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.

Should I change everything at once?

No. Better progress usually comes from a simple base routine and gradual adjustments.

15-Day Fitness Challenge: Day 11