slimming

As we mentioned in this article, refined sugar — or white sugar — is the number one enemy of our figure, our cellulite and our health! Among other things, it promotes fat storage,

Women’s magazines, bloggers, TV shows, girls’ nights in… Advice on how to eat well, stay in shape and smooth away cellulite is everywhere! It can be hard to know what to believe an

As part of a balanced diet, it’s essential to include fruit in our meals. But not all fruits are created equal! Some, very high in sugar, tend to slow down digestion and cause bloo

Have you heard of interval training? This workout technique is renowned for its incredible effects on our bodies: in addition to shedding unwanted pounds, it makes it easier to bre

Women’s magazines, our favourite influencers, our best friend, the neighbour… Everyone has the “best advice” on how to lose weight fast and get rid of cellulite and get a model bod

After a string of indulgent meals, our bodies often need a reset. You’ve probably heard of a food detox — but do you really know what it is and what it’s for? We break it all down

Starchy foods cover a wide range of ingredients — pasta, bread, cereals, legumes… We tend to see them as the enemy and cut them out entirely in the hope of slimming down and fighti

Vegetables are essential to a balanced diet. Beyond helping us stay in shape, they support digestion, keep us feeling full, provide key nutrients, and play a role in our fight agai

Pineapple is one of those go-to fruits when you’re looking to slim down and reduce cellulite! Here’s everything you need to know about this wonder food — as delicious as it is good

You’ve made up your mind — you’re going to start exercising and finally tackle that stubborn cellulite. Great! You head to your nearest gym, all set to sign up and sweat it out eve