November marks the start of raclette, fondue, tartiflette and other hearty winter dishes — as delicious as they are indulgent for our waistline (and our cellulite!) … But November also brings a wealth of seasonal fruits and vegetables, celebrated for their fat-burning, slimming and anti-cellulite properties! Here’s a roundup of the fruits and vegetables that deserve a spot on your shopping list this month.
The 9 best fruits and vegetables of November
Avocado
Avocado has long been the darling of the healthy-eating world — in guacamole, on toast, baked, in salads or blended into smoothies, it wins us over every time! And when you consider its benefits, it’s easy to see why. Avocado is packed with “good fats” that are essential for staying energised and maintaining your figure. It’s rich in fibre, helps regulate blood sugar levels, provides a lasting energy boost and may support the elimination of unwanted fats.
Pear
Low in calories, the pear is a November fruit rich in water, fibre, vitamins and minerals. It supports healthy digestion and helps the body eliminate accumulated toxins and waste. A fruit worth enjoying regularly — perfect as a snack or dessert.
Apple
The apple is one of the essential fruits of a balanced diet. It aids digestion, supports the elimination of toxins, helps combat bad cholesterol, is low in calories, has a high water content and is an excellent natural appetite suppressant!
Artichoke
Artichoke is one of those naturally diuretic vegetables — thanks to its high potassium content, it helps the body flush out waste, toxins and retained fluids. It’s low in calories and stimulates fat burning. Its fibre content also contributes to healthy digestion. In short, artichoke is an absolute must-have November vegetable.
Broccoli
Very low in calories and rich in fibre, vitamins and potassium, broccoli is a true slimming ally! It also takes care of your overall health by helping to regulate bad cholesterol and strengthen the immune system.
Celery
Celery is a diuretic, filling and fat-burning vegetable. It contains minerals, fibre and vitamins in abundance, helps combat water retention and supports healthy digestion. A powerful ally for staying in shape throughout November!
Cabbage, a November essential
Red cabbage, green cabbage, kale, cauliflower… Cabbage comes in many varieties, all equally beneficial for your figure! This winter vegetable is packed with antioxidants and provides a generous supply of vitamins, iron and fibre. Cabbage is widely regarded as a slimming vegetable — just be mindful not to overdo it, as too much can occasionally upset digestion!
Endive
Rich in fibre, vitamins and water, and low in calories, endive is a perfect winter choice! Whether eaten raw or cooked, it will help you feel satisfied quickly and keep your figure in check.
Clementine
November marks the grand return of the clementine! Like all citrus fruits, it’s packed with vitamins, fibre and even calcium. Easy to carry, delicious and effortless to eat, the clementine is a slimming-friendly fruit that will be by your side all winter long.
These November fruits and vegetables tick every box — don’t hesitate to incorporate them regularly into your meals! Alongside a balanced diet, to reduce the appearance of dimples and water retention, the 14-day anti-cellulite programme is a powerful ally. With 13 potent anti-cellulite actives in the capsules and the draining formula, you can achieve smoother-looking skin, reduce water retention and support fat release — all in just 14 days! Find out more right here !