The Challenge
Today is DAY ONE and the start of your coaching journey !
Summer is just around the corner, and it’s time to get ready to feel your best on the beach !
Let’s kick off our “31-Day Challenge: Cellublue Body Challenge” together, starting right now!
We are not going to ask you to jump into physical exercise late in the evening with no warm-up — that would be ineffective, and potentially risky…
Over the coming days, we’ll ease you into the right mindset and physical condition.
Here’s what this challenge has in store for you, day by day:
– Physical exercises
– Simple tips & tricks
– Detox & wellness recipes
First things first: your initial step is to identify the areas of your body where cellulite appears and that you’d like to work on — for example: thighs, buttocks, hips, or stomach.
Then, take stock of your cellulite so you can track your progress throughout the challenge:
– Take photos of your problem areas for your personal records: first, take a photo at rest, then one while gently pinching your skin. This will let you see the before/after difference in 30 days.
– Measure your cellulite-prone areas: it’s simple — just measure the circumference of your thighs, buttocks, hips, or waist. This will help you track the centimetres lost by the end of the challenge.
Your exercise for today is complete ! 🙂
Too easy? Hold that thought until the next few days 🙂
By the way, do you know what cellulite really is ?
Cellulite is linked to an excess of fat cells that compress the body’s connective fibres and impede the healthy circulation of tissue fluids and water. The skin becomes compressed, and cellulite appears as an uneven texture known as “orange peel” or “dimpling”. It is a predominantly female phenomenon that tends to appear on specific areas of the body (thighs, hips, buttocks, and stomach). The onset of cellulite is not directly linked to weight, but rather to factors such as hormones, age, nutrition, and physical activity.
There are 3 types of cellulite :
– Adipose cellulite: this type is primarily caused by a poor diet and lack of physical activity. It is not painful, feels soft to the touch, and is visible when the skin is pinched.
> Your main focus should be on diet and exercise.
– Fibrous cellulite: this type is visible on the skin’s surface as small dimples that create an uneven texture. It is a deep, firm cellulite that is harder to shift, as it has been embedded in the tissue for a long time.
> Your best approach will be to focus as much as possible on intensive massage throughout these 31 days, then maintain healthy eating and exercise habits going forward.
– Aqueous cellulite: this type is caused by circulatory issues such as water retention, triggered by poor venous and lymphatic circulation, and often felt as a sensation of heavy legs.
> Your focus should be on physical exercise and anti-cellulite massage.
Your other mission for today
Your mission for tonight is to find at least 5 people who will actively take part in the challenge alongside you.
Use every means at your disposal: Facebook (invite your friends to the event), SMS, phone calls, or even smoke signals 🙂
Of course, you’re welcome to take on the “31-Day Challenge: Cellublue Body Challenge” on your own… but the success rate when going solo is around 20%. It rises to over 70% when you do it as part of a group of at least 5 people (family, friends, colleagues).
External support is essential for staying consistent, keeping motivated, and not giving up !
Our method WORKS — but you need to follow all our guidance closely. We know how easy it is to get distracted, and your friends will be there to keep you on track !
Don’t skip this essential step — your success depends on it!
Don’t worry, we’ll build things up gradually!
Bonus
We know that everyone is at a different stage — different ages, different fitness levels. We need to offer a programme that is both useful and achievable for everyone.
If you feel tonight’s task wasn’t much of a challenge, feel free to browse our blog for a wealth of tips on wellness, diet, slimming, stretch marks, and anti-cellulite.
Cellublue Body Challenge – Day 2