Hello #CelluBlueteam! Today is your 15th and final day of the Fitness Challenge!
Well done to everyone — you made it all the way to the end!
To finish this challenge on a high, today we’re working the whole body! Let’s go!
EXERCISES
Exercise 1: Leg extensions
Get on all fours with your forearms flat on the floor, and your knees directly below your hips.
Lift your right leg behind you, then extend it upward, pointing your foot toward the ceiling. Slowly lower your knee, bring it in toward your chest, and as your right knee approaches the floor, lift your right leg again in the same way.
Repeat the movement 20 times, then do the same with your left leg.
Exercise 2: Jump rope
Standing up, hold your jump rope in both hands and look straight ahead.
Place the rope behind your feet.
The exercise involves jumping repeatedly while swinging the rope over your head. Keep jumping without stopping. The rope should rotate from your wrists.
You can pick up the pace for a greater challenge.
Try to keep going for 5 minutes.
Exercise 3: Arm extensions with dumbbells
For this exercise, you’ll need 2 x 2 kg dumbbells or 2 full water bottles (1.5 L). Stand up straight with your feet hip-width apart and hold one dumbbell in each hand.
Extend one arm upward toward the ceiling, then lower the dumbbell behind your shoulder.
Repeat the movement 15 times, then switch arms. Always keep your head aligned with your spine.
Exercise 4: Toe-touch crunch
Lie on your back with your arms resting on the floor behind your head, palms facing outward.
Press your legs together and raise them, keeping them straight.
Extend your arms and try to touch your toes with your hands. As you do this, exhale deeply.
Slowly lower your torso and bring your arms back to the starting position, inhaling deeply as you go.
Repeat the exercise 15 times.
TIPS
What’s next?
You’ve just completed the 15-Day Fitness Challenge! Whether this was your first foray into fitness, a return to exercise, or a complement to your existing routine, don’t stop here!
Now it’s up to you to find what works for you and stick with it — because even once you’ve reached your ideal body, you’ll need to maintain it and keep moving.
If you enjoyed our exercises and want to keep the momentum going, we have just what you need:
The Wonder Body Guide!
This ebook is a 12-week fitness programme split into 4 phases. It lets you work out at home with no equipment and no investment. It’s designed for all women, whether they exercise regularly or not!
You can also use the Wonder Body Guide to plan your sessions with the CelluBlue cup.
You’re sure to find something you love!
Click here to download a free week of the WBG
and here to download the full version!
THE ANTI-CELLULITE TIP
Which foods should you eat to help fight cellulite?
QUINOA
One of the great things about quinoa is that it’s gluten-free. Rich in essential amino acids and fibre, it provides 14 g of plant-based protein per 100 g. Add quinoa to your daily diet — you’ll find plenty of recipes here!
CHIA
Chia seeds are excellent for tackling cellulite and weight gain. And they’re packed with plant-based protein: 17 g per 100 g!Feel free to prepare a chia drink, or sprinkle these seeds over your dishes and salads.
NUTS
Almonds, hazelnuts, walnuts… A good handful a day is a great way to load up on plant-based proteins and plant sterols! Per 100 g of nuts, you’ll get around 20 g of protein.
CHALLENGE VALIDATION STEP
At the end of the day, don’t forget to confirm your participation in Day 15 by heading to our Facebook page and/or our Instagram account and leaving a comment on today’s post with “DAY 15 DONE!”
Join us on social media and share your daily workout selfies using the hashtag #defifitnesscellublue! Our coaching team will be checking in every day to cheer on everyone brave enough to take on the challenge! 🙂
Read next
To extend this topic with closely related reads:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.