The Challenge
It’s Sunday and day 4 of our challenge! We hope the first few days have been going just as well.
To start this day off right, here’s another idea for a light, easy breakfast: fromage blanc with granola and almonds.
INGREDIENTS (serves 2)
2 pots of 0% fromage blanc
2 tablespoons of granola (muesli)
1 teaspoon of brown sugar
10 grams of (light) butter
1 tablespoon of flaked almonds
METHOD
1. Toast the granola in a pan for 2 minutes with the butter and brown sugar. Stir and allow to lightly caramelise.
2. Meanwhile, whisk the fromage blanc in a small bowl.
3. Pour the granola over the fromage blanc and sprinkle with flaked almonds. Ready to serve!
Tip: for the granola, you can use a ready-made muesli or mix your own – oats + almonds + hazelnuts + honey + raisins – to create your very own homemade granola!
You hadn’t forgotten, had you? Your morning detox glass of water!
Enjoy 🙂
Ready for today’s workout?
The great thing about our exercises is that they are simple, take only a few minutes a day and require no equipment.
You can do them comfortably at home, every day – ideally 5 times a week.
It’s Sunday, so we’re suggesting a simple exercise 🙂
Lie on your back with your arms along your sides, palms flat on the floor.
Bend your knees with the soles of your feet on the floor.
Lift your hips up and hold for a few seconds, without straining your back.
Lower back down gently.
Complete 3 sets of 15!
Remember to control your breathing and drink water after each workout.
Happy Sunday to all – see you tomorrow!
Extra
Because it’s Sunday, here’s a blog article you might enjoy after your workout:
Beat cellulite by relaxing!
Validation step
It is very important for the coaching to run smoothly that you validate each step, every day. This allows the coach to make sure you are still following the challenge correctly.
Validating each day will also let you enter our grand prize draw to win a trip to the Seychelles – a little extra motivation to keep going!
On Facebook:
-> Head to our Facebook page (take the opportunity to like the page if you haven’t already!), find the Day 4 post and leave a comment saying “Day 4 done! No rest on Sundays – I’m inviting XXX XXX XXX” to join me”.
Replace the XXX with the names of 3 friends who will support you for the rest of the challenge. Having a team around you is key to staying on track – the coming days are going to get more and more active! You’ll need all the motivation and support you can get!
On Instagram:
-> Head to our Instagram account (the Coach’s personal account), find the Day 4 image and tell the Coach what you think of today’s recipe – feel free to share your own detox or wellness recipes too!
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone), by visiting: defi-2015.cellublue.com
Previous days of the Grand Challenge 2015
You can find the full challenge history by clicking here.