Hey girls!
It’s already the last day of our special Flat Tummy Challenge.
7 days of effort, workouts and healthy recipes. Well done to everyone — you made it all the way! ????????
So, are you happy with your results? What do you think? Would you like more nutrition advice? More flat tummy exercises? Tell us everything in the comments on our social media and on our community.
On the agenda for this final day of our special flat tummy week: ⭐️ 2 new exercises to work and challenge your abs even more, ???? 1 slimming menu to eat healthily while treating yourself, and ???????? 1 tip on how to work out effectively at home.
Ready for this final day? Let’s go! ????????
⭐️ Flat Tummy Exercises ⭐️
Here’s a new set of two highly effective exercises to work your core! ????
KNEE RAISES
For this exercise:
1- Start in a plank position: legs and arms extended, core engaged.
2- Bend your right leg, bringing your right knee under your torso without touching the ground.
3- Push off to switch legs — your left leg is now bent under your torso and your right leg is extended.
4- Do 3 sets of 15 reps.
Always keep your legs, hips, back and head aligned. To do this, keep your shoulders nice and low. To ensure your head and neck stay in the right position, avoid looking at your hands — look forward and diagonally instead!
TWIST CRUNCH
For this exercise:
1- Sit down, bend your knees and keep your legs and feet together.
Extend your arms in front of you and clasp your hands together. Lower your torso slightly so you are in a reclined position.
2- From this position, move your hands from left to right, rotating your torso as you go.
3- Do 3 sets of 15 reps.
Pro tip for an even deeper workout: you can also perform this exercise holding a dumbbell in your hands.
???? Flat Tummy Menu ????(serves 1)
Slimming and satisfying: here is today’s flat tummy menu to enjoy without counting calories! ????
BREAKFAST
Made up of: 2 WASA-style crispbreads / a small knob of butter / a handful of raisins / 1 fresh fruit juice.
LUNCH
1 spinach salad with goat’s cheese and walnuts: 100 g baby spinach + 4 slices of goat’s cheese cut into small pieces + about ten walnut halves + 1 homemade light dressing (1 tbsp mustard + 3 tbsp lemon juice + 1 tbsp olive oil + salt and pepper), and 1 fried egg. For dessert, 1 banana.
SNACK
1 cup of tea + 1 bowl of fromage blanc.
DINNER
1 portion of pan-fried scallops + 2 Provençal-style tomatoes. For dessert, 1 yoghurt of your choice.
To enjoy this slimming menu for two, simply double the portions! ????
???????? Coach’s Tip ????????
Our special Flat Tummy Week is coming to an end — but we’re not leaving you behind, girls, no no no! How about we set ourselves a new goal: a dream body for this summer? ????
As we’ve seen throughout this week, to lose weight effectively, it’s essential to combine regular physical activity with a balanced diet. Indeed, to achieve a dream body, it’s vital to pay attention to what you eat — starting from the very first meal of the day! Nothing comes for free, girls! ???? To help you eat better and more balanced, we recommend the Fit Food Guide : a nutrition guide featuring over 100 fun and original recipes to transform your eating habits. Amazing, right? ????????
But let’s go even further towards that dream body goal!
For everyone dreaming of a toned, cellulite-free figure, know that this dream is within reach, girls! Yes, yes, yes! You’ll finally be able to say goodbye to stubborn cellulite and all those unsightly dimples that have been getting you down! How, you ask? Here’s the answer: the 100% Anti-Cellulite Pack!
Perfect for targeting dimples and fatty deposits, this complete 3-step method will help you stay at your best month after month! What more could you ask for? ????
To keep up the momentum after this special Flat Tummy Week and work towards your new goal of “a dream body for this summer”, start today with the ultimate anti-cellulite method: the 100% Anti-Cellulite Pack !
To find out more and start sculpting your dream figure right now, click here!
Girls, if you loved our special Flat Tummy Challenge and want to keep the adventure going with us, we have just what you need!
A 15-day challenge to rediscover a goddess figure with a flat tummy, perfectly toned thighs and a lifted bottom! Sound good? ????
Every day, you’ll discover a foolproof tip to say bye-bye to cellulite and reveal perfectly smooth skin!
Let’s go! ????
Challenge Validation ????
For this 7th and final challenge day, share your story and post your photos on our event’s Facebook page and also on our CelluBlue community! ????
Every great tip for staying motivated and keeping up the effort is worth sharing, so share yours with us on our CelluBlue community by clicking here!
Thank you all for taking part in our special Flat Tummy Week! And congratulations! ???????? Keep going — you’re doing brilliantly!
See you very soon, girls, for new challenges! ????