Hello ladies, and welcome to all of you for the very first day of our special Flat Belly Challenge !
A perfect body and a flat belly — which one of you hasn’t dreamed of it?
This summer, you’ve made up your mind: you’ll look amazing on the beach! But saying goodbye to those extra pounds, those love handles, and showing off a flat belly takes work. It’s time to take charge, ladies! So, to celebrate the arrival of spring and sunny days, here’s a programme designed especially for you, to help you reach your goal and proudly flaunt the flat belly you’ve always dreamed of.
This week’s special Flat Belly programme includes :
⭐ A complete workout programme to slim your waist and lose belly fat: two simple exercises every day, no equipment needed ⭐
???? Easy meal ideas, to help you de-bloat and embrace a healthy, varied and balanced diet. ????
???????? Targeted tips and advice to finally say bye-bye to your tummy ????????
7 days to rediscover a flat, toned and beautifully defined belly…
Ready to take on the challenge?
Let’s go! ????????
⭐ Flat belly exercises ⭐
To engage your abs to the fullest and make them work effectively, let’s start with these two exercises.
HEEL TOUCH CRUNCH
For this exercise:
1- Lie on your back with your knees bent, feet flat on the floor hip-width apart. Your arms are extended along the sides of your body.
2- Using your abdominal muscles, you’ll reach for your ankles with your hands. To do this, lift your shoulders and head slightly, then touch your left ankle with your left hand, followed by your right ankle with your right hand. Alternate left and right.
3- Complete 3 sets of 25 repetitions of this movement.
WINDSHIELD WIPER
For this exercise:
1- Lie on your back with your legs bent and your arms extended out to each side, forming a cross.
2- The goal is to keep your legs bent and knees together, then lower them from side to side while engaging your abs. Your shoulders must stay flat on the floor throughout the movement.
3- Slowly lower your legs to one side, return to the starting position, then lower them to the other side. Focus on controlling the movement throughout.
4- Complete 3 sets of 35 repetitions.
???? Flat belly menu ????(serves 1)
Because a flat belly also starts with what you eat, this menu will help you wave goodbye to bloating and quickly rediscover a slimmer waistline!
BREAKFAST
Made up of: 1 plain fromage blanc / 30g unsweetened muesli / 1 handful of dried fruit / 1 freshly squeezed orange juice
LUNCH
Vegetable tian with 1 courgette + 1 tomato + 1 aubergine + 1 tbsp parmesan + 1 hake fillet. For dessert, 2 squares of dark chocolate.
SNACK
1 cup of tea + 1 small banana
DINNER
2 hard-boiled eggs + 1 portion of green beans. For dessert, 1/2 grapefruit.
To enjoy this light menu for two, simply double the portions! ????
???????? Coach’s tip ????????
A diet too rich in fat, excess grease, water retention… A bloated belly has a thousand and one reasons to show up! To rediscover a flat belly and a lighter silhouette, trust in plants and their detoxifying and draining benefits.
You’ve probably heard it before, but starting your day with a large glass of water with the juice of a freshly squeezed lemon will help purify and detoxify your body. A great way to drain your system from the morning and support weight management!
And to help you stay on track, ladies, we also recommend the myDetoxTEA tea programme : a 100% natural and effective 14-day programme, specially designed to boost your metabolism and achieve a flatter belly and a more refined silhouette. Pretty great, right? ????
In just 14 days:
=> it targets bloating and supports better digestion after meals
=> it helps eliminate excess absorbed fat
=> it supports healthy weight management
=> it stimulates the immune system
=> it restores energy and vitality
A true cocktail of benefits, the myDetoxTEA programme should of course be combined with a balanced diet and a consistent fitness routine to give yourself every chance of success!
To find out more about the myDetoxTEA programme and order yours, click here!
Challenge validation ????
To continue this challenge, validate this 1st day on our event’s Facebook page by leaving a comment.
To stay motivated, don’t hesitate to invite your friends to join this challenge with you by clicking here !
Not yet signed up for our Special Flat Belly Challenge? To receive the next 6 days of the challenge directly in your inbox, head over to the registration page here.
See you tomorrow, ladies!