weight

If, like many people, you pay attention to your weight, you may already know what your “feel-good weight” is… or you might have the wrong idea about it! What does it actually mean

You’ve heard it all when it comes to alcohol: it makes you gain weight, it should be consumed in moderation, you should cut it out entirely… Whatever the case, you’d love to know w

When you’re watching your weight and trying to slim down and reduce cellulite, it’s tempting to sort foods into two neat camps: those that are good for your figure, and those that

Legs that swell, weight that constantly fluctuates, that uncomfortable tingling and heavy feeling, water cellulite… If any of this sounds familiar, you’re most likely dealing with

To slim down and get rid of cellulite, there’s no need to survive on green salads and plain chicken breast… Sometimes it’s the small changes that work best! If you want to lose wei

Lucky enough to not have any weight to lose, but looking to maintain a stable weight? In that case, there are just a few essential dietary basics to know for staying slim. It’s rea