Toning

Want to slip into that stunning dress you’ve been saving for Christmas? With less than three weeks to go until the festive season, now is the perfect time to take charge and build

If you’re getting ready to kick off the new season feeling your absolute best, you may have decided to start a detox cleanse. If so, we have the perfect workout programme to g

Hey girls!

Welcome to day three of our special Flat Tummy Challenge.

Keep it up — you’re on the right track to achieving a flat tummy!

Not signed up yet? No worries! Sign up he

Ever since Fit Girls crowned the booty queen of Instagram, many of us have been eyeing our own with a touch of envy.But let’s not give up just yet!No ladies, our glutes are not a l

Want to treat your skin this weekend, cosy and warm in your bathroom? For a pampering moment that’s just as effective, go for natural masks! Today we’re sharing 3 recipes that are

Did you know? Strength training is the best sport for those looking to shed excess body fat! Let’s explore all the benefits of core work and muscle toning in the fight against cell

Don’t be afraid to lift weights — whether you’re a complete beginner or already familiar with strength training. Discover all the benefits of this type of exercise today!

Weight t

Thighs are often a source of insecurity for many women. But toning and strengthening your thighs is absolutely achievable with targeted exercises that work the entire area deeply.

Reducing cellulite and losing weight takes consistent effort over time. Today we’re sharing fitness tips to help you start a workout routine that actually works — or fine-tune the

Do you regularly do cardio sessions to fight cellulite and lose weight? But did you know that it’s just as important to take time to strength train several times a week? Let us wal