home workout

Slightly rounded hips, a little looseness on the inner thighs… Sound familiar? You’ve decided to get back into exercise and work on your adductors. But did you know that using a re

If you’re new to Pilates but ready to give it a go, we’re here to guide you! Read on to learn more about the method and discover a few Pilates exercises you can do with a small bal

Flat glutes, saggy or drooping… Not exactly the look you were hoping for! If you dream of a rounder, perkier bottom, the good news is that exercise can help. Here are 6 moves to li

You and your tummy — it’s a complicated relationship… It’s a little soft, not quite flat, while you dream of well-defined abs? It’s absolutely achievable, as long as you’re willing

Are squats your favourite fitness exercise? Why not mix things up a little with a small fitness ball? Whether you’re new to this accessory or simply looking to get more out of it,

Flabby thighs, shapeless legs, undefined calves… You’re not happy with your legs and do everything to hide them. No, no, no — that’s not how we’re going to play this! There are hig

Depending on our body type, history and hormonal balance, we all tend to gain weight differently. Some women will notice changes in their hips or thighs, while others will see thei

Winter is setting in, and the last thing you feel like doing is stepping outside? We completely understand — heading out for a run at 6pm, in the cold and dark, isn’t exactly appea

For three weeks now, the verdict has been in: we’re in lockdown again… Feeling low and missing life on the outside? Thinking you’ll have to say goodbye to sport? No, no, and no! Lo

“I’m so done with this little belly pooch!” We hear you loud and clear! Don’t worry — there are ways to strengthen your core and tone your abdominal muscles. Let us give you a help