The challenge
To start your Friday off right, drink a large glass of lemon water and don’t forget to run a stream of cool or cold water over your legs.
Start from the ankles, working your way up along the thighs, all the way to the buttocks and hips.
Ready for breakfast?
For your breakfast today: a green tea + 30g of unsweetened muesli + a piece of fruit (your choice – it’s Friday!) + a 0% fat yoghurt
For tonight, we’ve prepared a detox broth recipe for you
Ingredients (2 servings) :
– 1 garlic clove
– 1 onion
– 1 stock cube
– 1 leek
– 1 turnip
– 1L of water
Recipe preparation :
Take garlic, an onion, chilli, spices, lemongrass, an organic stock cube and a leek
Method
Chop, mince and crush all your spices on one side.
Finely slice the leek and turnip.
Sauté your spices, garlic and onion with the stock cube in a splash of water in a saucepan for a few minutes.
Add between 0.5 and 1 litre of water depending on the number of portions you want, cover and leave to boil for 10 to 15 minutes.
Remove from the heat, add the finely sliced vegetables and cover for 5 minutes – it’s ready!
Today’s exercise: Decline push-ups
We’ve already talked about push-ups, but today we’re going to make the exercise a little more challenging. Come on, be brave – the weekend starts tonight!
For decline push-ups, don’t worry – you only need a chair.
Place your feet on the chair and your hands on the floor, always keeping your back straight. Your hands, spread twice shoulder-width apart, should be flat on the floor for better stability. Lower yourself while inhaling until your forehead touches the ground, then push back up while exhaling.
To make the exercise harder, you can bring your hands closer together to engage your arms more, especially the triceps.
Do 4 sets of 10, resting 1 minute between each set.
Today’s pinch-and-roll massage session
As every day from now on, don’t forget: 20 minutes of the manual method or 5 minutes of the CelluBlue method today for your pinch-and-roll massage – head back to Day 10. You should be getting really comfortable with the technique by now.
Link to Day 10
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A video from our recent television appearance on Direct 8:
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Validation step
It is very important for your coaching progress that you validate each step every day. This allows the coach to make sure you are still following the challenge correctly.
Validating each day will also let you enter our grand prize draw to win a trip to the Seychelles to keep you motivated!
On Facebook:
-> Go to our Facebook page (take the opportunity to like the page if you haven’t already!) find the Day 16 post, share that post and write “Day 16 OK! I did XXX minutes of push-ups!” (where XXX is the number of minutes).
On Instagram:
-> Go to our Instagram account and take a photo of yourself mid-exercise if you can, posting it with the hashtags #marche #cellublue #bodychallenge #defi2015
Ask us all your questions about the pinch-and-roll massage on our Instagram account – the Coach’s direct line.
Don’t forget to sign up by email so you don’t miss a thing (Facebook doesn’t notify everyone of every post), by visiting: defi-2015.cellublue.com
Previous days of the Grand Challenge 2015
You can find the full challenge history by clicking here.
Read next
To extend this topic with closely related reads:
- How to slim your waist?
- Pretox before the holidays: a good idea?
- Which Cellublue products should you use after pregnancy?
Useful categories : Slimming Program.