Fitness

You’ve been tempted by CrossFit, or at least thinking about adding a few exercises to your current workout routine. You’ve always heard that burpees are an excellent, all-in-one ex

Ah, summer! Time to show off those pretty cut-out tops, delicate spaghetti-strap styles and backless looks. But your shoulders would look even better with a little extra tone… No n

When we think about toning our arms, we tend to focus on the biceps rather than the triceps. Yet these muscles at the back of the arms also need to be worked. They play a key role

Too thin, not toned enough, or just plain « flabby » — arms are far more often than we think a source of insecurity for women. Yet they’re one of the easiest areas to tone, especia

You’d like to show off a beautiful neckline, but you find your chest a bit saggy. Did you know that women also have pectoral muscles? And that to firm up your chest, nothing beats

You’re already in great shape, thanks to your dedicated fitness routine. Well done! That said, you’d love to build a little more muscle. We get it! Did you know that using a kettle

You’d love to get back into exercise but, stuck at home, you have neither the opportunity nor the equipment to do so. No more excuses! Your home is perfectly suited to certain exer

Summer is just around the corner, with its lighter outfits and the ever-present quest for the perfect « bikini body »… And since it’s never too late to get started, you’re thinking

Always on the go and given up on exercise altogether? That’s not great… But what if we told you it’s possible to ease back into sport with just 10 minutes a day? You might think: w

Energetic and love a challenge? The Tabata method was made for you — and it burns serious calories. Here’s everything you need to know, plus exercises to get you started.