The advantage of brisk walking is that anyone can do it! If you are starting a new fitness routine or you want to get back into shape quickly, put your trainers on and learn how to walk properly!
Brisk walking, a cardio activity with many benefits
First of all this activity is an outdoor activity, which is good for your mind! It is ideal to relax after a long day of work, or to warm up your muscles before you start your day. But the many advantage is that it will tone your whole body without damaging your joints, like it is the case with running. You will tone your thighs, buttocks, arms, abdomen…
This way you will also help your body burn fat and get rid of fat deposits while building muscle (especially if you choose a circuit that isn’t flat), which is ideal to get rid of cellulite and water retention! Start by walking a few times a week for 45 minutes. If you maintain a good rythme, you will burn approximately 300 calories per hour, which represents 20min of bike riding.
How to walk properly?
Brisk walking means walking fast! You have to maintain a dynamic rythme and make sure your feet do the right movement: lift your heels and push on your toes to make your calves muscles work. Don’t forget to look straight ahead!
Your arms are also important, they should follow the movement to keep your balance. Bend your elbows and keep your arms relaxed to avoid tensions. Also make sure your back and shoulders stay straight.
Make sure your have good shoes, that are made for walking long distances and that maintain your feet. This will help avoid injuries, and don’t forget to start slowly and to allow yourself a few minutes to slow your pace down at the end of each workout!
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