home workout

Ah, summer! Time to show off those pretty cut-out tops, delicate spaghetti-strap styles and backless looks. But your shoulders would look even better with a little extra tone… No n

When we think about toning our arms, we tend to focus on the biceps rather than the triceps. Yet these muscles at the back of the arms also need to be worked. They play a key role

Too thin, not toned enough, or just plain « flabby » — arms are far more often than we think a source of insecurity for women. Yet they’re one of the easiest areas to tone, especia

You’d like to show off a beautiful neckline, but you find your chest a bit saggy. Did you know that women also have pectoral muscles? And that to firm up your chest, nothing beats

You’d love to get back into exercise but, stuck at home, you have neither the opportunity nor the equipment to do so. No more excuses! Your home is perfectly suited to certain exer

Summer is just around the corner, with its lighter outfits and the ever-present quest for the perfect « bikini body »… And since it’s never too late to get started, you’re thinking

You dream of beautiful legs, both toned and shapely, but aren’t sure where to start. Here’s a sample workout routine you can do at home. All you need is one small accessory to take

For those who’ve always avoided exercise: what follows might just change your mind! If you’ve given up on sport due to lack of time, motivation or desire, here are some valuable ti

The inner thighs are a particularly delicate area. They face many challenges: loss of muscle tone, visible weight fluctuations, stretch marks… But none of this is inevitable, as lo

What if everyday objects became opportunities to build strength? Think about it… Have you ever considered working out on stairs? A staircase can actually be a great way to shake up