Cellulite, or “Orange Peel”, is due to an accumulation of fat cells in certain parts of our body such as thighs and buttocks, which create unpleasant skin irregularities. Estrogen, as well as stimulating water retention, also increases the products of cells, which stimulates cellulite. These changes have an effect on microcirculation which can lead to different types of cellulite: aqueous, adipose and fibrous. If estrogen is the main cause of cellulite, sedentariness, being over weight, constipation, smoking, alcohol, stress and genetics, can also stimulate the production of cellulite. Physical activity combined to a healthy lifestyle and a balanced diet are important to prevent cellulite and get rid of cellulite if you already have some. Here are 10 anti-cellulite tips to help you get rid of cellulite efficiently!
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Our best anti-cellulite tips
1. Massages
To get rid of cellulite, the best technique is the palpate roll massage. Massaging your thighs, buttocks and hips with body oil 5 to 10 minutes a day will help stimulate your blood and lymphatic circulation, break up fat deposits and fight water retention. The palpate-roll massage consists in rolling your skin between your fingers to activate lipolysis, which helps get rid of fat cells while stimulating microcirculation.
You can do this massage manually or with a Anti-Cellulite CelluBlue Cup. This little cup will help you reproduce the palpate-roll massage at home to fight cellulite efficiently. You will get results within 21 days only. The CelluBlue Cup is 100% hypoallergenic medical silicon and is easy to clean. You can use this cup on any cellulite affected areas. The Anti-Cellulite CelluBlue Cup is the beauty accessory to have before summer!
2. Avoid Stress
Stress stimulates the creation of insulin which causes fat and sugar retention in your cells, which causes cellulite. So a clear mind can prevent cellulite.
3. Cold Showers
This technique is recommended for those who have the heavy legs sensation. Running cold water on your hips, buttocks and legs will stimulate fluid circulation and reduce oedemas.
4. Drink Water
The best way to drain your body and help eliminate cellulite is to drink water. Not drinking enough water can cause sugar retention. It is important to drink water and not sodas or other sugary drinks, which favour fat deposits. Try drinking at least 1.5L of water a day.
5. Water Sports
Water sports are your best ally for a glowing skin and toned legs. Include a water sport such as swimming or aqua-biking in your weekly routine for better results.
6. Stay Active
There are a lot of little things you can do to keep active even if you spend your days in an office. For instance, tighten your buttocks when ever you think about it. This can be when you are making photocopies or when you are queuing up for lunch.
Take the stairs when you can instead of the elevator, take your bike instead of your car or get off the bus a couple of stops before yours. These little habits don’t seem much but they will help you fight cellulite.
7. Ban Sugar
Sugar and starch retention in your body stimulates the production of cellulite. To improve your diet and help your body eliminate cellulite it is best to avoid biscuits, sweets, industrial fruit juices, milk and white chocolate and other sugary food. Sugar stimulates the production of insulin which stimulates the production of cellulite.
8. Cardio Workouts
All sports are good to fight cellulite and help your body burn fat. Running is the best sport for burning fat, and getting rid of cellulite. If you don’t like running you can try brisk walking.
9. Green Tea
Green tea is a plant that contains a lot of antioxidants which help eliminate cellulite. Drink 2 or 3 cups of tea a day to help get rid of toxins.
10. Comfortable Clothes
Wearing tight clothes is uncomfortable and compresses body tissues. This compression stops the good circulation of fluids in your body which favours the accumulation of fat deposits. To avoid this, wear comfortable clothes that will allow your body to function properly.