{"id":8284,"date":"2017-01-08T09:00:36","date_gmt":"2017-01-08T08:00:36","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=8284"},"modified":"2026-04-01T20:10:25","modified_gmt":"2026-04-01T18:10:25","slug":"defi-2017-jour-1","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/defi-2017-jour-1\/","title":{"rendered":"D\u00e9fi Minceur\u00a0: Jour 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8284\" class=\"elementor elementor-8284\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5656e557 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5656e557\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b77acab\" data-id=\"5b77acab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-997d425 elementor-widget elementor-widget-text-editor\" data-id=\"997d425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hello les filles et bienvenue \u00e0 toutes pour le JOUR 1 de notre D\u00e9fi Minceur !<\/p><p>Pour bien commencer cette nouvelle ann\u00e9e, on a pr\u00e9par\u00e9 rien que pour vous un d\u00e9fi de 10 jours. Au programme chaque jour :<\/p><ul><li>1\u00a0<strong>recette<\/strong> healthy,<\/li><li>1 <strong>exercice sportif<\/strong><\/li><li>1\u00a0<strong>astuce indispensable<\/strong><\/li><\/ul><p>En suivant ce d\u00e9fi, dites\u00a0<strong>adieu \u00e0 vos petits kilos pris pendant les F\u00eates<\/strong> pour avoir toutes les cartes en main pour une ann\u00e9e saine et sportive !<\/p><p>Vous vous lancez avec nous\u00a0?<\/p><p>C\u2019est parti\u00a0!<\/p><h2>La recette du jour<\/h2><p><strong>Pour votre repas de ce soir<\/strong>, craquez pour cette recette\u00a0aux saveurs\u00a0sucr\u00e9es-sal\u00e9es !<\/p><h3>Le velout\u00e9 pomme-courgette<\/h3><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-48251\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/01\/veloute-pomme-courgette.jpg\" alt=\"veloute-pomme-courgette\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/01\/veloute-pomme-courgette.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/01\/veloute-pomme-courgette-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/01\/veloute-pomme-courgette-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/01\/veloute-pomme-courgette-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/01\/veloute-pomme-courgette-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><strong>Ingr\u00e9dients (pour 2 pers.) :<\/strong><\/p><ul><li>1 pomme<\/li><li>3 courgettes<\/li><li>2 portion de fromage\u00a0frais (type carr\u00e9s frais)<\/li><li>1 oignon<\/li><li>1 cube de bouillon de l\u00e9gumes sans sel<\/li><li>1 c. \u00e0 s. de persil cisel\u00e9<\/li><\/ul><p><strong>Pr\u00e9paration\u00a0:<\/strong><\/p><p>Commencez par \u00e9plucher la pomme et les courgettes, puis coupez-les en petits morceaux. Pelez ensuite l\u2019oignon pour l\u2019\u00e9mincer. Faites bouillir 1 litre d\u2019eau, ajoutez le bouillon, puis versez les courgettes, la pomme et l\u2019oignon. <strong>Laissez cuire le tout pendant 10 minutes\u00a0!<\/strong><\/p><p>Ajoutez ensuite le fromage et m\u00e9langez bien. Pour terminer, mixez le tout puis saupoudrez de persil. <strong>Vous pouvez vous r\u00e9galer !\u00a0<\/strong><\/p><p>Mais n&rsquo;oubliez pas que <strong>les prot\u00e9ines sont indispensables pour le bon fonctionnement de notre organisme.<\/strong> Que vous soyez sportives ou non, ce sont elles qui nourrissent vos muscles.<\/p><p>Pour nous apporter les prot\u00e9ines n\u00e9cessaires pour \u00eatre en forme, on accompagnera notre d\u00e9licieux velout\u00e9 d&rsquo;un <strong>poisson blanc en papillote<\/strong> ou d&rsquo;un <strong>blanc de poulet au citron et au thym.<\/strong><\/p><p><strong><span style=\"color: #ef2673;\">NOTRE CONSEIL COACHING :<\/span><\/strong> oubliez les r\u00e9gimes contraignants qui vous garantissent un<strong> effet yoyo<\/strong> sur votre poids ! Privil\u00e9giez un r\u00e9\u00e9quilibrage alimentaire global, que vous pourrez tenir sur la dur\u00e9e, sans frustration.<\/p><h2>\u2b50\ufe0f\u00a0L\u2019exercice du jour : dips chaise !<\/h2><p>Impossible de bien commencer cette nouvelle ann\u00e9e sans prendre de bonnes r\u00e9solutions sportives ! D\u00e9couvrez chaque jour un exercice simple \u00e0 r\u00e9aliser sans sortir de chez vous.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8286 aligncenter\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/dips_chaise-1024x965.jpg\" alt=\"dips d\u00e9fi\" width=\"425\" height=\"402\" \/>Pour cet exercice, vous avez seulement besoin d\u2019une chaise.<\/p><p>1- Posez vos mains derri\u00e8re vous, sur les rebords de la chaise. En position assise, tendez vos bras mais gardez vos coudes souples, pour e\u0301viter de porter trop de tension sur vos triceps et sur vos articulations.\u00a0Le reste de votre corps doit suivre le mouvement.<\/p><p>2- Pliez vos coudes, de manie\u0300re a\u0300 ce que votre corps redescende vers le sol. Ramenez bien votre dos pre\u0300s de la chaise.<\/p><p>3- Retournez a\u0300 votre position de de\u0301part et recommencez.<\/p><p><strong>COMBIEN DE R\u00c9P\u00c9TITIONS DOIS-JE EFFECTUER ?<\/strong><\/p><p><strong>Nous vous conseillons de faire 4 s\u00e9ries de 15 r\u00e9p\u00e9titions.\u00a0<\/strong><\/p><p>Cet exercice vous permettra d&rsquo;obtenir des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/raffermir-et-affiner-ses-bras\/\"><strong>bras plus fermes<\/strong><\/a>, <strong>plus minces<\/strong> <strong>et de gommer la cellulite,<\/strong> si vous le r\u00e9alisez r\u00e9guli\u00e8rement bien-s\u00fbr les filles !<\/p><h2>L\u2019astuce du jour<\/h2><p style=\"text-align: left;\"><strong>On dit OUI aux collations !<\/strong><\/p><p>Eh oui, nous sommes encore trop nombreuses \u00e0 penser que les go\u00fbters sont r\u00e9serv\u00e9s aux enfants ! On se dit \u00e9galement que prendre une <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/collation-minceur-cellulite\/\">collation<\/a><\/strong> favorise la prise de poids. Mais <strong>d\u00e9trompez-vous\u2026 <\/strong>Il vaut mieux pr\u00e9voir un <strong>encas sain<\/strong> si vous avez un petit creux dans l\u2019apr\u00e8s-midi plut\u00f4t que de vous retenir jusqu\u2019au d\u00eener et de manger en trop grosse proportions le soir. Mais pour cela, il ne faut pas manger n\u2019importe quoi : <strong>il faut pr\u00e9parer une collation adapt\u00e9e<\/strong> !<\/p><div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8299\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2016\/12\/shutterstock_264191096-1024x681.jpg\" alt=\"\" width=\"1024\" height=\"681\" \/><\/div><p><strong>Nos id\u00e9es pour une collation saine et gourmande (le matin et\/ou l\u2019apr\u00e8s-midi) :<\/strong><\/p><ul><li>Une poign\u00e9e de <strong>fruits secs<\/strong> (amandes, noix, noisettes etc.)<\/li><li>Un produit <strong>laitier<\/strong> (un bol de fromage blanc, un morceau de fromage, etc.)<\/li><li>Un <strong>fruit<\/strong> (pomme, banane, m\u00e9lange de fruits rouges) ou une salade de fruits<\/li><li>Un smoothie<\/li><li>Un th\u00e9<\/li><li>Une tranche de <strong>pain complet<\/strong> avec un peu de confiture, de jambon blanc ou de sirop d\u2019\u00e9rable<\/li><\/ul><p>Vous pouvez m\u00eame opter pour\u00a0<strong>deux carr\u00e9s de chocolat noir<\/strong>, mais pas la tablette enti\u00e8re !\u00a0<\/p><p><span style=\"color: #ef2673;\"><strong>NOTRE CONSEIL COACHING :<\/strong><\/span> n&rsquo;oubliez pas de <strong>boire r\u00e9guli\u00e8rement<\/strong> pour \u00e9viter les fringales. Optez pour de l&rsquo;eau plate ou un th\u00e9 bien chaud. Une\u00a0<strong>cure d\u00e9tox<\/strong> peut vous aider \u00e0 ne pas craquer au quotidien.<\/p><p style=\"text-align: center;\">\u00c0 demain les filles !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello les filles et bienvenue \u00e0 toutes pour le JOUR 1 de notre D\u00e9fi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":8856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4490],"tags":[4812,5280,5426,5642,5730,6114,7986],"class_list":["post-8284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programme-minceur","tag-astuces","tag-challenge","tag-conseils","tag-defi","tag-diy","tag-fitness","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9fi Minceur\u00a0: Jour 1 - Cellublue<\/title>\n<meta name=\"description\" content=\"Pour cette nouvelle ann\u00e9e, on vous propose de participer \u00e0 un d\u00e9fi 10 jours. 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