{"id":49605,"date":"2026-02-12T15:24:21","date_gmt":"2026-02-12T14:24:21","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=49605"},"modified":"2026-04-01T20:02:08","modified_gmt":"2026-04-01T18:02:08","slug":"ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/","title":{"rendered":"Ski et perte de poids : le combo br\u00fble-graisses de l\u2019hiver ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49605\" class=\"elementor elementor-49605\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7fea1f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fea1f70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d94f55d\" data-id=\"1d94f55d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ef42ce elementor-widget elementor-widget-text-editor\" data-id=\"66ef42ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous partez \u00e0 la montagne et vous vous demandez si le ski peut r\u00e9ellement vous aider \u00e0 affiner votre silhouette ? Bonne nouvelle : ski et perte de poids sont loin d\u2019\u00eatre incompatibles. Entre le froid, l\u2019altitude et l\u2019effort musculaire, votre corps d\u00e9pense beaucoup plus d\u2019\u00e9nergie que vous ne l\u2019imaginez.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Mais combien de calories br\u00fble-t-on vraiment en skiant ? Quels muscles travaillent ? Et surtout, comment optimiser vos journ\u00e9es sur les pistes pour maigrir plus efficacement ? On vous explique tout.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e032702955d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e032702955d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Combien_de_calories_brule-t-on_vraiment_en_skiant\" >Combien de calories br\u00fble-t-on vraiment en skiant ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Quels_muscles_travaillent_au_ski_alpin\" >Quels muscles travaillent au ski alpin ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Les_principaux_muscles_sollicites\" >Les principaux muscles sollicit\u00e9s :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Pourquoi_la_montagne_favorise-t-elle_la_perte_de_poids\" >Pourquoi la montagne favorise-t-elle la perte de poids ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#1_Le_froid_stimule_la_combustion\" >1. Le froid stimule la combustion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#2_Leffort_fractionne\" >2. L\u2019effort fractionn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#3_Lactivite_prolongee\" >3. L\u2019activit\u00e9 prolong\u00e9e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Pourquoi_certaines_brulent_plus_de_calories_que_dautres_au_ski\" >Pourquoi certaines br\u00fblent plus de calories que d\u2019autres au ski<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Comment_optimiser_ski_et_perte_de_poids\" >Comment optimiser ski et perte de poids ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Variez_les_pistes\" >Variez les pistes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Engagez_votre_posture\" >Engagez votre posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Bougez_aussi_hors_pistes\" >Bougez aussi hors pistes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/ski-et-perte-de-poids-le-combo-brule-graisses-de-lhiver\/#Maitrisez_les_plaisirs_gourmands\" >Ma\u00eetrisez les plaisirs gourmands<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Combien_de_calories_brule-t-on_vraiment_en_skiant\"><\/span>Combien de calories br\u00fble-t-on vraiment en skiant ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"998\" data-end=\"1129\">C\u2019est LA question que vous vous posez s\u00fbrement : est-ce que \u00e7a fait vraiment maigrir de skier ?<\/p>\n<p data-start=\"1131\" data-end=\"1160\">En moyenne, une femme br\u00fble :<\/p>\n<ul>\n<li data-start=\"1164\" data-end=\"1209\"><strong data-start=\"1164\" data-end=\"1209\">350 \u00e0 500 calories par heure en ski alpin<\/strong><\/li>\n<li data-start=\"1164\" data-end=\"1209\">Jusqu\u2019\u00e0 <strong data-start=\"1220\" data-end=\"1246\">600 calories par heure<\/strong> si le rythme est soutenu<\/li>\n<li data-start=\"1164\" data-end=\"1209\">Davantage encore si vous alternez descentes dynamiques et marche en station<\/li>\n<\/ul>\n<p data-start=\"1351\" data-end=\"1481\">Sur une journ\u00e9e compl\u00e8te (4 \u00e0 5 heures d\u2019activit\u00e9 cumul\u00e9e), vous pouvez facilement atteindre <strong data-start=\"1444\" data-end=\"1480\">1 500 \u00e0 2 000 calories d\u00e9pens\u00e9es<\/strong>.<\/p>\n<p data-start=\"1483\" data-end=\"1523\">Pourquoi une telle d\u00e9pense \u00e9nerg\u00e9tique ?<\/p>\n<ul>\n<li data-start=\"1483\" data-end=\"1523\">Le <strong data-start=\"1530\" data-end=\"1539\">froid<\/strong> oblige votre corps \u00e0 produire plus de chaleur.<\/li>\n<li data-start=\"1483\" data-end=\"1523\">L\u2019<strong data-start=\"1591\" data-end=\"1603\">altitude<\/strong> augmente l\u00e9g\u00e8rement la d\u00e9pense \u00e9nerg\u00e9tique.<\/li>\n<li data-start=\"1483\" data-end=\"1523\">Les descentes \u00e0 ski sollicitent intens\u00e9ment vos muscles.<\/li>\n<li data-start=\"1483\" data-end=\"1523\">Vous \u00eates en mouvement quasi permanent.<\/li>\n<\/ul>\n<p data-start=\"1744\" data-end=\"1895\">\ud83d\udc49 Oui, ski et perte de poids peuvent aller ensemble, \u00e0 condition de ne pas compenser chaque descente par une tartiflette XXL (on y revient plus loin).<\/p>\n<h2 data-start=\"1902\" data-end=\"1945\"><span class=\"ez-toc-section\" id=\"Quels_muscles_travaillent_au_ski_alpin\"><\/span>Quels muscles travaillent au ski alpin ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1947\" data-end=\"2097\"><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-49622\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski.jpg\" alt=\"femme qui descend une piste de ski\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/femme-qui-descend-une-piste-de-ski-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-start=\"1947\" data-end=\"2097\">Le ski alpin est un sport extr\u00eamement complet. M\u00eame si l\u2019on a l\u2019impression que ce sont surtout les jambes qui travaillent, le corps entier est engag\u00e9.<\/p>\n<h3 data-start=\"2099\" data-end=\"2138\"><span class=\"ez-toc-section\" id=\"Les_principaux_muscles_sollicites\"><\/span>Les principaux muscles sollicit\u00e9s :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2142\" data-end=\"2198\"><strong data-start=\"2142\" data-end=\"2156\">Quadriceps<\/strong> : en permanence pour absorber les chocs<\/li>\n<li data-start=\"2142\" data-end=\"2198\"><strong data-start=\"2201\" data-end=\"2220\">Ischio-jambiers<\/strong> : pour stabiliser les mouvements<\/li>\n<li data-start=\"2142\" data-end=\"2198\"><strong data-start=\"2258\" data-end=\"2270\">Fessiers<\/strong> : fortement engag\u00e9s dans les virages<\/li>\n<li data-start=\"2142\" data-end=\"2198\"><strong data-start=\"2312\" data-end=\"2323\">Mollets<\/strong> : pour maintenir l\u2019\u00e9quilibre<\/li>\n<li data-start=\"2142\" data-end=\"2198\"><strong data-start=\"2357\" data-end=\"2378\">Abdominaux et dos<\/strong> : pour la posture<\/li>\n<li data-start=\"2142\" data-end=\"2198\"><strong data-start=\"2401\" data-end=\"2420\">Bras et \u00e9paules<\/strong> : pour l\u2019\u00e9quilibre et les b\u00e2tons<\/li>\n<\/ul>\n<p data-start=\"2457\" data-end=\"2530\">Autrement dit, le ski agit comme un <strong data-start=\"2493\" data-end=\"2527\">renforcement musculaire global<\/strong>.<\/p>\n<p data-start=\"2532\" data-end=\"2730\">Et qui dit plus de muscle, dit m\u00e9tabolisme plus actif.\u00a0<\/p>\n<h2 data-start=\"2737\" data-end=\"2796\"><span class=\"ez-toc-section\" id=\"Pourquoi_la_montagne_favorise-t-elle_la_perte_de_poids\"><\/span>Pourquoi la montagne favorise-t-elle la perte de poids ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2798\" data-end=\"2873\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49627\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids.jpg\" alt=\"montagne favorise la perte de poids\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/montagne-favorise-la-perte-de-poids-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-start=\"2798\" data-end=\"2873\">La montagne cr\u00e9e un environnement particuli\u00e8rement favorable pour maigrir :<\/p>\n<h3 data-start=\"2875\" data-end=\"2912\"><span class=\"ez-toc-section\" id=\"1_Le_froid_stimule_la_combustion\"><\/span>1. Le froid stimule la combustion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2914\" data-end=\"2994\">Votre organisme br\u00fble plus de calories pour maintenir sa temp\u00e9rature corporelle.<\/p>\n<h3 data-start=\"2996\" data-end=\"3022\"><span class=\"ez-toc-section\" id=\"2_Leffort_fractionne\"><\/span>2. L\u2019effort fractionn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3024\" data-end=\"3082\">Le ski fonctionne comme un entra\u00eenement en intervalles :<\/p>\n<ul>\n<li data-start=\"3085\" data-end=\"3111\">Phase intense (descente)<\/li>\n<li data-start=\"3085\" data-end=\"3111\">Phase de r\u00e9cup\u00e9ration (remont\u00e9e en t\u00e9l\u00e9si\u00e8ge)<\/li>\n<\/ul>\n<p data-start=\"3161\" data-end=\"3232\">Ce type d\u2019effort est reconnu pour favoriser la combustion des graisses.<\/p>\n<h3 data-start=\"3234\" data-end=\"3261\"><span class=\"ez-toc-section\" id=\"3_Lactivite_prolongee\"><\/span>3. L\u2019activit\u00e9 prolong\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3263\" data-end=\"3299\">En station, vous \u00eates bien plus active que vous ne le pensez. Entre les <strong>allers-retours au logement<\/strong>, le <strong>port des skis,<\/strong> les d\u00e9placements en altitude ou encore les<strong> petites marches<\/strong> pour rejoindre les remont\u00e9es m\u00e9caniques, votre corps reste en mouvement une grande partie de la journ\u00e9e. Cette activit\u00e9 \u201cinvisible\u201d augmente ce que l\u2019on appelle le <strong data-start=\"450\" data-end=\"458\">NEAT<\/strong>, c\u2019est-\u00e0-dire la d\u00e9pense \u00e9nerg\u00e9tique quotidienne en dehors du sport structur\u00e9. R\u00e9sultat : m\u00eame en dehors des descentes, vous continuez \u00e0 br\u00fbler des calories.<\/p>\n<h2 data-start=\"3602\" data-end=\"3671\"><span class=\"ez-toc-section\" id=\"Pourquoi_certaines_brulent_plus_de_calories_que_dautres_au_ski\"><\/span>Pourquoi certaines br\u00fblent plus de calories que d\u2019autres au ski<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3673\" data-end=\"3729\">Toutes les journ\u00e9es de ski ne se valent pas. Les facteurs qui jouent :<\/p>\n<ul>\n<li data-start=\"3764\" data-end=\"3853\"><strong data-start=\"3764\" data-end=\"3789\">Votre poids de d\u00e9part<\/strong> : plus il est \u00e9lev\u00e9, plus la d\u00e9pense calorique est importante<\/li>\n<li data-start=\"3764\" data-end=\"3853\"><strong data-start=\"3856\" data-end=\"3872\">Votre niveau<\/strong> : une skieuse d\u00e9butante br\u00fble souvent plus car elle lutte davantage pour l\u2019\u00e9quilibre<\/li>\n<li data-start=\"3764\" data-end=\"3853\"><strong data-start=\"3962\" data-end=\"3991\">L\u2019intensit\u00e9 des descentes<\/strong><\/li>\n<li data-start=\"3764\" data-end=\"3853\"><strong data-start=\"3996\" data-end=\"4026\">La dur\u00e9e r\u00e9elle d\u2019activit\u00e9<\/strong><\/li>\n<li data-start=\"3764\" data-end=\"3853\"><strong data-start=\"4031\" data-end=\"4064\">Votre alimentation :\u00a0 <\/strong><span data-start=\"4031\" data-end=\"4064\">car<\/span><strong data-start=\"4031\" data-end=\"4064\">\u00a0<\/strong>oui, si vous br\u00fblez 1 800 calories mais que vous en consommez 2 500 au restaurant d\u2019altitude\u2026 vous n&rsquo;allez mais maigrir au contraire.<\/li>\n<\/ul>\n<h2 data-start=\"4344\" data-end=\"4388\"><span class=\"ez-toc-section\" id=\"Comment_optimiser_ski_et_perte_de_poids\"><\/span>Comment optimiser ski et perte de poids ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4390\" data-end=\"4523\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49618\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde.jpg\" alt=\"manger une fondue savoyarde\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde-768x513.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2026\/02\/manger-une-fondue-savoyarde-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-start=\"4390\" data-end=\"4523\">Si votre objectif est d\u2019affiner votre silhouette pendant votre s\u00e9jour \u00e0 la montagne, voici quelques conseils simples mais efficaces :<\/p>\n<h3 data-start=\"4525\" data-end=\"4549\"><span class=\"ez-toc-section\" id=\"Variez_les_pistes\"><\/span>Variez les pistes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"4553\" data-end=\"4587\">Alternez pistes rouges, bleues et noires<\/li>\n<li data-start=\"4553\" data-end=\"4587\">Int\u00e9grez des descentes plus techniques<\/li>\n<li data-start=\"4553\" data-end=\"4587\">Allongez vos sessions<\/li>\n<\/ul>\n<h3 data-start=\"4656\" data-end=\"4684\"><span class=\"ez-toc-section\" id=\"Engagez_votre_posture\"><\/span>Engagez votre posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"4688\" data-end=\"4733\">Gardez les abdominaux l\u00e9g\u00e8rement contract\u00e9s<\/li>\n<li data-start=\"4688\" data-end=\"4733\">Descendez un peu plus bas sur vos appuis<\/li>\n<li data-start=\"4688\" data-end=\"4733\">Activez volontairement vos fessiers dans les virages<\/li>\n<\/ul>\n<p data-start=\"4837\" data-end=\"4906\">Vous transformez ainsi votre ski en v\u00e9ritable s\u00e9ance de renforcement.<\/p>\n<h3 data-start=\"4908\" data-end=\"4939\"><span class=\"ez-toc-section\" id=\"Bougez_aussi_hors_pistes\"><\/span>Bougez aussi hors pistes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"4943\" data-end=\"4997\">Pr\u00e9f\u00e9rez la marche aux navettes quand c\u2019est possible<\/li>\n<li data-start=\"4943\" data-end=\"4997\">Essayez une session de raquettes<\/li>\n<li data-start=\"4943\" data-end=\"4997\">Montez les escaliers plut\u00f4t que l\u2019ascenseur<\/li>\n<\/ul>\n<h3 data-start=\"5082\" data-end=\"5121\"><span class=\"ez-toc-section\" id=\"Maitrisez_les_plaisirs_gourmands\"><\/span>Ma\u00eetrisez les plaisirs gourmands<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5123\" data-end=\"5154\">La montagne rime souvent avec :<\/p>\n<ul>\n<li data-start=\"5157\" data-end=\"5167\">Raclette<\/li>\n<li data-start=\"5157\" data-end=\"5167\">Fondue<\/li>\n<li data-start=\"5157\" data-end=\"5167\">Tartiflettes<\/li>\n<li data-start=\"5157\" data-end=\"5167\">Vin chaud<\/li>\n<\/ul>\n<p data-start=\"5194\" data-end=\"5255\">Vous pouvez \u00e9videmment vous faire plaisir. Mais si vous souhaitez optimiser ski et perte de poids, pensez \u00e0 <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/alleger-plats-hivernaux\/\"><strong data-start=\"891\" data-end=\"922\">all\u00e9ger vos plats hivernaux<\/strong><\/a> en adaptant les portions et les accompagnements. Un petit-d\u00e9jeuner riche en prot\u00e9ines, un d\u00e9jeuner \u00e9quilibr\u00e9 et une hydratation maximale feront toute la diff\u00e9rence.<\/p>\n<p data-start=\"5194\" data-end=\"5255\">\u00a0<\/p>\n<p data-start=\"5194\" data-end=\"5255\">Et apr\u00e8s une journ\u00e9e intense sur les pistes suivie d\u2019un d\u00eener montagnard un peu plus riche, pensez aussi \u00e0 booster votre digestion. Une<strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1101-infusion-detox.html\"> Infusion D\u00e9tox<\/a><\/strong> le soir peut aider \u00e0 vous sentir plus l\u00e9g\u00e8re.\u00a0<\/p>\n<p data-start=\"4200\" data-end=\"4337\"><span data-sheets-root=\"1\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1101-infusion-minceur-detox.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/new-nuit-infus-123-9abb961528.webp\" alt=\"Infusion minceur detox\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1101-infusion-minceur-detox.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Infusion minceur detox<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1101-infusion-minceur-detox.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><!-- \/wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous partez \u00e0 la montagne et vous vous demandez si le ski peut r\u00e9ellement&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4472],"tags":[7198,7986],"class_list":["post-49605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-minceur","tag-perdre-du-poids","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ski et perte de poids : le combo br\u00fble-graisses de l\u2019hiver ? - Cellublue<\/title>\n<meta name=\"description\" content=\"Et si vos vacances au ski vous aidaient \u00e0 affiner votre silhouette ? 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