{"id":49029,"date":"2025-08-07T12:42:11","date_gmt":"2025-08-07T10:42:11","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=49029"},"modified":"2026-04-01T20:02:15","modified_gmt":"2026-04-01T18:02:15","slug":"dessert-leger-dete-10-recettes-a-tester-absolument","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/","title":{"rendered":"Dessert l\u00e9ger d&rsquo;\u00e9t\u00e9 : 10 recettes \u00e0 tester absolument"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49029\" class=\"elementor elementor-49029\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e5870c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5870c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-978ddce\" data-id=\"978ddce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-958b144 elementor-widget elementor-widget-text-editor\" data-id=\"958b144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand les temp\u00e9ratures grimpent, on a toutes envie de fra\u00eecheur\u2026 mais pas question de saboter ses efforts minceur avec des g\u00e2teaux trop sucr\u00e9s ! La bonne nouvelle ? Il existe des desserts l\u00e9gers d&rsquo;\u00e9t\u00e9 qui allient plaisir, \u00e9quilibre et simplicit\u00e9. Voici 10 recettes parfaites pour vos envies sucr\u00e9es de saison,\u00a0 test\u00e9es et approuv\u00e9es pour leur c\u00f4t\u00e9 <em data-start=\"1202\" data-end=\"1209\">light<\/em> et ultra gourmand.\u00a0<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0dc481112d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0dc481112d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#1_Sorbet_pasteque_maison_sans_sorbetiere\" >1. Sorbet past\u00e8que maison (sans sorbeti\u00e8re)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#2_Yaourt_glace_a_la_mangue\" >2. Yaourt glac\u00e9 \u00e0 la mangue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#3_Verrines_fraises_et_fromage_blanc_allege\" >3. Verrines fraises et fromage blanc all\u00e9g\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#4_Carpaccio_dananas_au_citron_vert\" >4. Carpaccio d\u2019ananas au citron vert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#5_Crumble_leger_aux_peches_sans_beurre\" >5. Crumble l\u00e9ger aux p\u00eaches sans beurre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#6_Nice_cream_banane_%E2%80%93_chocolat\" >6. Nice cream banane \u2013 chocolat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#7_Mousse_citron_au_tofu_soyeux\" >7. Mousse citron au tofu soyeux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#8_Compote_pomme-menthe_express\" >8. Compote pomme-menthe express<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#9_Brochettes_de_fruits_frais_et_sauce_yaourt\" >9. Brochettes de fruits frais et sauce yaourt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/dessert-leger-dete-10-recettes-a-tester-absolument\/#10_Chia_pudding_coco-framboise\" >10. Chia pudding coco-framboise<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"1235\" data-end=\"1284\"><span class=\"ez-toc-section\" id=\"1_Sorbet_pasteque_maison_sans_sorbetiere\"><\/span>1. Sorbet past\u00e8que maison (sans sorbeti\u00e8re)<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-49036\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque.jpg\" alt=\"sorbet-pasteque\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/sorbet-pasteque-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><strong data-start=\"1286\" data-end=\"1303\">Ingr\u00e9dients :<\/strong><\/p><ul><li>500 g de past\u00e8que coup\u00e9e en d\u00e9s<\/li><li>Le jus d\u2019un citron vert<\/li><li>1 c. \u00e0 soupe de sirop d\u2019agave (facultatif)<\/li><\/ul><p data-start=\"1418\" data-end=\"1597\"><strong data-start=\"1418\" data-end=\"1435\">Pr\u00e9paration :<\/strong><br data-start=\"1435\" data-end=\"1438\" \/>Mixez la past\u00e8que avec le jus de citron vert et le sirop d\u2019agave. Versez dans un bac et laissez prendre au cong\u00e9lateur pendant 3h en remuant toutes les heures.<\/p><p data-start=\"1599\" data-end=\"1767\"><strong data-start=\"1599\" data-end=\"1625\">Pourquoi c\u2019est l\u00e9ger :<\/strong><br data-start=\"1625\" data-end=\"1628\" \/>100 % fruits, sans sucre raffin\u00e9, riche en eau et hyper rafra\u00eechissant, ce dessert l\u00e9ger \u00e9t\u00e9 est l&rsquo;alli\u00e9 id\u00e9al en p\u00e9riode de forte chaleur.<\/p><h2 data-start=\"1774\" data-end=\"1807\"><span class=\"ez-toc-section\" id=\"2_Yaourt_glace_a_la_mangue\"><\/span>2. Yaourt glac\u00e9 \u00e0 la mangue<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"1809\" data-end=\"1828\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49037\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue.jpg\" alt=\"yaourt glace a la mangue\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue-300x199.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue-768x509.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue-780x516.jpg 780w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue-585x388.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/yaourt-glace-a-la-mangue-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"1809\" data-end=\"1828\"><strong data-start=\"1809\" data-end=\"1826\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"1831\" data-end=\"1853\">2 yaourts nature 0 %<\/li><li data-start=\"1831\" data-end=\"1853\">1 mangue bien m\u00fbre<\/li><li data-start=\"1831\" data-end=\"1853\">1 c. \u00e0 caf\u00e9 de miel<\/li><\/ul><p data-start=\"1902\" data-end=\"2017\"><strong data-start=\"1902\" data-end=\"1919\">Pr\u00e9paration :<\/strong><br data-start=\"1919\" data-end=\"1922\" \/>Mixez tous les ingr\u00e9dients, versez dans des moules \u00e0 esquimaux ou un bac, et congelez 4 heures.<\/p><p data-start=\"2019\" data-end=\"2151\"><strong data-start=\"2019\" data-end=\"2037\">Le + minceur :<\/strong><br data-start=\"2037\" data-end=\"2040\" \/>Ce dessert associe la douceur naturelle de la mangue et la l\u00e9g\u00e8ret\u00e9 du yaourt pour un plaisir glac\u00e9 sans exc\u00e8s.<\/p><h2 data-start=\"2158\" data-end=\"2207\"><span class=\"ez-toc-section\" id=\"3_Verrines_fraises_et_fromage_blanc_allege\"><\/span>3. Verrines fraises et fromage blanc all\u00e9g\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"2209\" data-end=\"2228\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49038\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc.jpg\" alt=\"verrines fraises fromage blanc\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc-768x513.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/verrines-fraises-fromage-blanc-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"2209\" data-end=\"2228\"><strong data-start=\"2209\" data-end=\"2226\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"2231\" data-end=\"2249\">250 g de fraises<\/li><li data-start=\"2231\" data-end=\"2249\">200 g de fromage blanc 0 %<\/li><li data-start=\"2231\" data-end=\"2249\">1 c. \u00e0 caf\u00e9 de sirop d\u2019agave<\/li><li data-start=\"2231\" data-end=\"2249\">Menthe fra\u00eeche<\/li><\/ul><p data-start=\"2334\" data-end=\"2499\"><strong data-start=\"2334\" data-end=\"2351\">Pr\u00e9paration :<\/strong><br data-start=\"2351\" data-end=\"2354\" \/>Alternez les couches de fraises coup\u00e9es et de fromage blanc sucr\u00e9 dans des verrines. Ajoutez quelques feuilles de menthe pour une touche fra\u00eeche.<\/p><p data-start=\"2501\" data-end=\"2615\"><strong data-start=\"2501\" data-end=\"2526\">Pourquoi on l\u2019adore :<\/strong><br data-start=\"2526\" data-end=\"2529\" \/>Un dessert l\u00e9ger \u00e9t\u00e9 riche en prot\u00e9ines, peu calorique, avec un indice glyc\u00e9mique bas.<\/p><h2 data-start=\"2622\" data-end=\"2664\"><span class=\"ez-toc-section\" id=\"4_Carpaccio_dananas_au_citron_vert\"><\/span>4. Carpaccio d\u2019ananas au citron vert<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"2666\" data-end=\"2685\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49043\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/ananas-tranche.jpg\" alt=\"ananas tranche\" width=\"800\" height=\"545\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/ananas-tranche.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/ananas-tranche-300x204.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/ananas-tranche-768x523.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/ananas-tranche-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/ananas-tranche-585x399.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"2666\" data-end=\"2685\"><strong data-start=\"2666\" data-end=\"2683\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"2688\" data-end=\"2704\">1 ananas frais<\/li><li data-start=\"2688\" data-end=\"2704\">Le jus d\u2019un citron vert<\/li><li data-start=\"2688\" data-end=\"2704\">Quelques feuilles de menthe<\/li><\/ul><p data-start=\"2766\" data-end=\"2909\"><strong data-start=\"2766\" data-end=\"2783\">Pr\u00e9paration :<\/strong><br data-start=\"2783\" data-end=\"2786\" \/>Coupez l\u2019ananas en tranches tr\u00e8s fines, arrosez de citron vert, ajoutez la menthe cisel\u00e9e. Laissez mariner 15 min au frais.<\/p><p data-start=\"2911\" data-end=\"3028\"><strong data-start=\"2911\" data-end=\"2930\">Atout minceur :<\/strong><br data-start=\"2930\" data-end=\"2933\" \/>Z\u00e9ro gras, z\u00e9ro sucre ajout\u00e9. Ce \u00ab g\u00e2teau \u00bb fruit\u00e9 est parfait pour les envies sucr\u00e9es express.<\/p><h2 data-start=\"3035\" data-end=\"3080\"><span class=\"ez-toc-section\" id=\"5_Crumble_leger_aux_peches_sans_beurre\"><\/span>5. Crumble l\u00e9ger aux p\u00eaches sans beurre<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"3082\" data-end=\"3101\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49039\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche.jpg\" alt=\"crumble peche\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche-768x511.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche-585x389.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/crumble-peche-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><strong data-start=\"3082\" data-end=\"3099\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"3104\" data-end=\"3114\">3 p\u00eaches<\/li><li data-start=\"3104\" data-end=\"3114\">40 g de poudre d\u2019amande<\/li><li data-start=\"3104\" data-end=\"3114\">30 g de flocons d\u2019avoine<\/li><li data-start=\"3104\" data-end=\"3114\">1 c. \u00e0 soupe de miel<\/li><\/ul><p data-start=\"3198\" data-end=\"3352\"><strong data-start=\"3198\" data-end=\"3215\">Pr\u00e9paration :<\/strong><br data-start=\"3215\" data-end=\"3218\" \/>Coupez les p\u00eaches, disposez-les dans un plat. M\u00e9langez poudre d\u2019amande, avoine et miel, \u00e9miettez sur les fruits. Cuire 20 min \u00e0 180\u00b0C.<\/p><p data-start=\"3354\" data-end=\"3484\"><strong data-start=\"3354\" data-end=\"3383\">Pourquoi \u00e7a passe cr\u00e8me :<\/strong><br data-start=\"3383\" data-end=\"3386\" \/>Sans beurre, riche en fibres, ce dessert donne une texture croustillante sans alourdir l\u2019assiette.<\/p><h2 data-start=\"3491\" data-end=\"3528\"><span class=\"ez-toc-section\" id=\"6_Nice_cream_banane_%E2%80%93_chocolat\"><\/span>6. Nice cream banane \u2013 chocolat<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"3530\" data-end=\"3549\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49044\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat.jpg\" alt=\"Nice cream banane chocolat\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat-300x199.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat-768x509.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat-780x516.jpg 780w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat-585x388.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Nice-cream-banane-\u2013-chocolat-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"3530\" data-end=\"3549\"><strong data-start=\"3530\" data-end=\"3547\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"3552\" data-end=\"3573\">2 bananes congel\u00e9es<\/li><li data-start=\"3552\" data-end=\"3573\">1 c. \u00e0 caf\u00e9 de cacao non sucr\u00e9<\/li><li data-start=\"3552\" data-end=\"3573\">1 c. \u00e0 soupe de lait v\u00e9g\u00e9tal<\/li><\/ul><p data-start=\"3643\" data-end=\"3728\"><strong data-start=\"3643\" data-end=\"3660\">Pr\u00e9paration :<\/strong><br data-start=\"3660\" data-end=\"3663\" \/>Mixez le tout jusqu\u2019\u00e0 consistance cr\u00e9meuse. Servez imm\u00e9diatement.<\/p><p data-start=\"3730\" data-end=\"3865\"><strong data-start=\"3730\" data-end=\"3757\">Alternative au g\u00e2teau :<\/strong><br data-start=\"3757\" data-end=\"3760\" \/>Une glace minute 100 % fruit, gourmande, saine et sans sucre ajout\u00e9. Le dessert l\u00e9ger \u00e9t\u00e9 par excellence.<\/p><h2 data-start=\"3872\" data-end=\"3909\"><span class=\"ez-toc-section\" id=\"7_Mousse_citron_au_tofu_soyeux\"><\/span>7. Mousse citron au tofu soyeux<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"3911\" data-end=\"3930\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49040\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu.jpg\" alt=\"mousse citron tofu\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/mousse-citron-tofu-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"3911\" data-end=\"3930\"><strong data-start=\"3911\" data-end=\"3928\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"3933\" data-end=\"3955\">400 g de tofu soyeux<\/li><li data-start=\"3933\" data-end=\"3955\">Le jus de 2 citrons<\/li><li data-start=\"3933\" data-end=\"3955\">Zeste de citron<\/li><li data-start=\"3933\" data-end=\"3955\">2 c. \u00e0 soupe de sirop d\u2019agave<\/li><\/ul><p data-start=\"4035\" data-end=\"4122\"><strong data-start=\"4035\" data-end=\"4052\">Pr\u00e9paration :<\/strong><br data-start=\"4052\" data-end=\"4055\" \/>Mixez tous les ingr\u00e9dients et laissez reposer au frais au moins 1h.<\/p><p data-start=\"4124\" data-end=\"4252\"><strong data-start=\"4124\" data-end=\"4153\">Version vegan et l\u00e9g\u00e8re :<\/strong><br data-start=\"4153\" data-end=\"4156\" \/>Prot\u00e9in\u00e9e, sans cr\u00e8me ni \u0153uf, cette mousse l\u00e9g\u00e8re est parfaite pour les intol\u00e9rantes au lactose.<\/p><h2 data-start=\"4259\" data-end=\"4296\"><span class=\"ez-toc-section\" id=\"8_Compote_pomme-menthe_express\"><\/span>8. Compote pomme-menthe express<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"4298\" data-end=\"4317\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49041\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme.jpg\" alt=\"compote pomme\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/compote-pomme-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"4298\" data-end=\"4317\"><strong data-start=\"4298\" data-end=\"4315\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"4320\" data-end=\"4330\">3 pommes<\/li><li data-start=\"4320\" data-end=\"4330\">1 c. \u00e0 soupe de jus de citron<\/li><li data-start=\"4320\" data-end=\"4330\">Quelques feuilles de menthe<\/li><\/ul><p data-start=\"4398\" data-end=\"4518\"><strong data-start=\"4398\" data-end=\"4415\">Pr\u00e9paration :<\/strong><br data-start=\"4415\" data-end=\"4418\" \/>Faites cuire les pommes en morceaux avec un fond d\u2019eau et la menthe. Mixez et servez ti\u00e8de ou froid.<\/p><p data-start=\"4520\" data-end=\"4653\"><strong data-start=\"4520\" data-end=\"4539\">L\u2019atout forme :<\/strong><br data-start=\"4539\" data-end=\"4542\" \/>Riche en fibres, sans sucre ajout\u00e9, cette compote fra\u00eeche est une bonne alternative \u00e0 un g\u00e2teau plus calorique.<\/p><h2 data-start=\"4660\" data-end=\"4711\"><span class=\"ez-toc-section\" id=\"9_Brochettes_de_fruits_frais_et_sauce_yaourt\"><\/span>9. Brochettes de fruits frais et sauce yaourt<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"4713\" data-end=\"4732\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49042\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits.jpg\" alt=\"brochette fruits\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/brochette-fruits-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"4713\" data-end=\"4732\"><strong data-start=\"4713\" data-end=\"4730\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"4735\" data-end=\"4768\">Raisins, melon, past\u00e8que, kiwi\u2026<\/li><li data-start=\"4735\" data-end=\"4768\">1 yaourt nature<\/li><li data-start=\"4735\" data-end=\"4768\">1 c. \u00e0 caf\u00e9 de miel<\/li><li data-start=\"4735\" data-end=\"4768\">Quelques gouttes de citron<\/li><\/ul><p data-start=\"4845\" data-end=\"4944\"><strong data-start=\"4845\" data-end=\"4862\">Pr\u00e9paration :<\/strong><br data-start=\"4862\" data-end=\"4865\" \/>Montez vos brochettes, m\u00e9langez les ingr\u00e9dients de la sauce, servez bien frais.<\/p><p data-start=\"4946\" data-end=\"5069\"><strong data-start=\"4946\" data-end=\"4971\">Gourmand mais l\u00e9ger :<\/strong><br data-start=\"4971\" data-end=\"4974\" \/>Un vrai plaisir visuel et gustatif, parfait pour un dessert l\u00e9ger d\u2019\u00e9t\u00e9 \u00e0 partager entre amies.<\/p><h2 data-start=\"5076\" data-end=\"5113\"><span class=\"ez-toc-section\" id=\"10_Chia_pudding_coco-framboise\"><\/span>10. Chia pudding coco-framboise<span class=\"ez-toc-section-end\"><\/span><\/h2><p data-start=\"5115\" data-end=\"5134\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49045\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise.jpg\" alt=\"Chia pudding coco-framboise\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise-768x513.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/08\/Chia-pudding-coco-framboise-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p data-start=\"5115\" data-end=\"5134\"><strong data-start=\"5115\" data-end=\"5132\">Ingr\u00e9dients :<\/strong><\/p><ul><li data-start=\"5137\" data-end=\"5167\">200 ml de lait de coco l\u00e9ger<\/li><li data-start=\"5137\" data-end=\"5167\">2 c. \u00e0 soupe de graines de chia<\/li><li data-start=\"5137\" data-end=\"5167\">Une poign\u00e9e de framboises<\/li><\/ul><p data-start=\"5235\" data-end=\"5353\"><strong data-start=\"5235\" data-end=\"5252\">Pr\u00e9paration :<\/strong><br data-start=\"5252\" data-end=\"5255\" \/>M\u00e9langez lait et graines, laissez gonfler au frais 4h. Ajoutez les framboises au moment de servir.<\/p><p data-start=\"5355\" data-end=\"5475\"><strong data-start=\"5355\" data-end=\"5380\">Superfood &amp; plaisir :<\/strong><br data-start=\"5380\" data-end=\"5383\" \/>Les graines de chia apportent fibres et om\u00e9ga-3, pour un dessert qui rassasie sans alourdir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quand les temp\u00e9ratures grimpent, on a toutes envie de fra\u00eecheur\u2026 mais pas question de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":49032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4434,4394,4416],"tags":[6936,7510],"class_list":["post-49029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-minceur","category-minceur","category-solutions-minceur","tag-mincir","tag-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dessert l\u00e9ger d&#039;\u00e9t\u00e9 : 10 recettes \u00e0 tester absolument - Cellublue<\/title>\n<meta name=\"description\" content=\"Envie de vous faire plaisir sans exploser les calories ? 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