{"id":45499,"date":"2022-10-18T13:23:29","date_gmt":"2022-10-18T11:23:29","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=45499"},"modified":"2026-04-01T20:02:36","modified_gmt":"2026-04-01T18:02:36","slug":"reprendre-son-corps-en-main-par-ou-commencer","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/reprendre-son-corps-en-main-par-ou-commencer\/","title":{"rendered":"Reprendre son corps en main : par o\u00f9 commencer\u00a0?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45499\" class=\"elementor elementor-45499\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6cfbcd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cfbcd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7009892\" data-id=\"7009892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e51212 elementor-widget elementor-widget-text-editor\" data-id=\"8e51212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est d\u00e9cid\u00e9, fini le laisser-aller, il est grand temps de vous occuper de vous\u00a0! Saine r\u00e9solution\u2026 Pourtant, il n\u2019est pas toujours facile de reprendre son corps en main. Que faire exactement\u00a0? Par o\u00f9 commencer\u00a0? Un r\u00e9gime est-il la solution\u00a0? On vous dit tout, avec 6 astuces incontournables pour se sentir enfin mieux.<\/p><h2><strong>Astuce n<sup>o<\/sup>1 pour reprendre son corps en main\u00a0: marcher tous les jours<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df19c1 elementor-widget elementor-widget-image\" data-id=\"6df19c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-1024x682.jpg\" class=\"attachment-large size-large wp-image-45501\" alt=\"Reprendre corps main marche\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-1024x682.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-1536x1023.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-1170x779.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-marche.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa9736 elementor-widget elementor-widget-text-editor\" data-id=\"baa9736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous le savez parfaitement, pourtant vous ne le faites pas et c\u2019est un tort. Une <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bienfaits-marche-a-pied\/\">marche<\/a> <\/b>quotidienne permet de maintenir son <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-retrouver-son-poids-de-forme\/\">poids de forme<\/a>,<\/b> de faire chuter sa tension art\u00e9rielle, sa glyc\u00e9mie et son mauvais cholest\u00e9rol, de diminuer son stress, d\u2019augmenter sa dur\u00e9e de vie et d\u2019\u00eatre mieux dans sa t\u00eate. Rien que \u00e7a\u00a0! OK, mais comment s\u2019y prendre\u00a0?<\/p><p>Si vous prenez les transports, descendez deux arr\u00eats avant votre arr\u00eat habituel et finissez la route \u00e0 pied\u00a0<\/p><ul><li>Allez chercher votre pain (ou vos enfants) \u00e0 pied<\/li><li>Pr\u00e9voyez une sortie suppl\u00e9mentaire par jour avec votre chien<\/li><li>Prenez les escaliers plut\u00f4t que l\u2019ascenseur<\/li><li>Passez vos coups de fil en marchant<\/li><\/ul><p>Vous voyez, ce n\u2019est pas si difficile\u00a0!<\/p><h2><strong>Astuce n<sup>o<\/sup>2\u00a0: manger des couleurs<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8446a87 elementor-widget elementor-widget-image\" data-id=\"8446a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-1024x683.jpg\" class=\"attachment-large size-large wp-image-45502\" alt=\"Reprendre son corps en main : par o\u00f9 commencer\u00a0? - Reprendre corps main couleurs\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-couleurs.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a237ab elementor-widget elementor-widget-text-editor\" data-id=\"4a237ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les Fran\u00e7ais ne mangent pas assez de <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-et-legumes-septembre\/\">fruits et l\u00e9gumes<\/a> <\/b>et ont du mal \u00e0 atteindre les 5 portions pr\u00e9conis\u00e9es. Pourtant l\u2019on sait que ce sont des aliments sant\u00e9, gorg\u00e9s de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/manger-plus-de-fibres-contre-cellulite\/\"><b>fibres<\/b><\/a>, vitamines et min\u00e9raux indispensables pour l\u2019organisme. Et si vous d\u00e9cidiez de mettre plus de couleurs dans vos assiettes\u00a0? Les couleurs des fruits et l\u00e9gumes signalent la pr\u00e9sence de micronutriments essentiels.\u00a0 En composant\u00a0 vos repas tout en couleur, vous \u00e9quilibrez votre alimentation, jouissiez des bienfaits des v\u00e9g\u00e9taux et avez des chances de voir, \u00e0 long terme, des cons\u00e9quences positives sur votre corps. <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-du-poids-naturellement\/\"><b>Perte de poids<\/b><\/a>, cellulite amoindrie, tonus augment\u00e9, meilleur transit, plus <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/corps-8-conseils-pour-afficher-une-belle-peau\/\"><b>jolie peau<\/b><\/a>\u2026 et plus encore\u00a0!<\/p><h2><strong>Astuce n<sup>o<\/sup>3\u00a0: pratiquer un sport qui vous pla\u00eet<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3944382 elementor-widget elementor-widget-image\" data-id=\"3944382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-1024x684.jpg\" class=\"attachment-large size-large wp-image-45503\" alt=\"Reprendre corps main sport\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-1024x684.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-768x513.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-1536x1026.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-1170x781.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-585x391.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-sport.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a80bd elementor-widget elementor-widget-text-editor\" data-id=\"34a80bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-se-mettre-au-sport\/\">sport<\/a> <\/b>est primordial pour reprendre son corps en main. Mais il est souvent envisag\u00e9 comme une contrainte fatigante et astreignante. Peut-\u00eatre est-ce parce que vous n\u2019avez pas trouv\u00e9 chaussure \u00e0 votre pied\u2026 Pour en finir avec cette vision du sport\u00a0:<\/p><ul><li>choisissez enfin <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quel-sport-choisir-cet-ete\/\">un sport qui vous pla\u00eet<\/a>,<\/b> quel qu\u2019il soit, et ne vous laissez pas dicter vos go\u00fbts par les modes\u00a0;<\/li><li>bloquez chaque semaine un cr\u00e9neau sp\u00e9cial sport et n\u2019y d\u00e9rogez jamais\u00a0;<\/li><li>pratiquez r\u00e9guli\u00e8rement, dans le plaisir\u00a0;<\/li><li>ne faites pas du sport pour <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-maigrir-sans-regime-naturellement\/\"><b>maigrir<\/b><\/a>, mais parce que cela vous pla\u00eet\u00a0;<\/li><\/ul><p>profitez des sensations corporelles induites par le sport et de la saine fatigue une fois que vous avez termin\u00e9 votre s\u00e9ance.<\/p><h2><strong>Astuce n<sup>o<\/sup>4\u00a0: prendre ses repas dans le calme<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427c6a1 elementor-widget elementor-widget-image\" data-id=\"427c6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-1024x683.jpg\" class=\"attachment-large size-large wp-image-45504\" alt=\"Reprendre corps main calme\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-calme.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e287ad2 elementor-widget elementor-widget-text-editor\" data-id=\"e287ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les repas sur le pouce ou devant les \u00e9crans sont d\u00e9conseill\u00e9s. L\u2019acte de manger doit se faire en pleine conscience, non seulement pour savourer ce que l\u2019on mange, mais aussi pour bien percevoir ses sensations de faim et de sati\u00e9t\u00e9. Pour reprendre son corps en main, il est temps de faire place aux repas\u00a0:<\/p><ul><li>prenez vos repas dans le calme, loin de l\u2019ordinateur ou de la t\u00e9l\u00e9, assise\u00a0;<\/li><li>posez votre fourchette apr\u00e8s chaque bouch\u00e9e\u00a0;<\/li><li>prenez le temps de mastiquer, vous profiterez davantage de la saveur des aliments et vous \u00a0<b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/nos-petites-astuces-pour-faciliter-la-digestion\/\">dig\u00e9rerez<\/a> <\/b>mieux\u00a0;<\/li><li>mangez lentement \u2013 il faut 20 minutes environ au cerveau pour recevoir les signaux de sati\u00e9t\u00e9.<\/li><\/ul><h2><strong>Astuce n<sup>o<\/sup>5\u00a0: d\u00e9stresser<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572f52a elementor-widget elementor-widget-image\" data-id=\"572f52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-1024x683.jpg\" class=\"attachment-large size-large wp-image-45505\" alt=\"Reprendre corps main stress\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-1536x1025.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-1170x781.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-stress.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe31ef elementor-widget elementor-widget-text-editor\" data-id=\"8fe31ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saviez-vous que le <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/stress-et-prise-de-poids-existe-t-il-un-lien\/\"><b>stress<\/b><\/a> pouvait faire grossir\u00a0? En plus de vous fatiguer et de vous miner le moral, il fait grimper votre taux de cortisol. Or ce dernier a des r\u00e9percussions directes sur votre corps, car il favorise la s\u00e9cr\u00e9tion d\u2019insuline et in fine, le stockage adipeux. Pour reprendre son corps en main, il est imp\u00e9ratif de s\u2019accorder des moments de relaxation. Il peut s\u2019agir de lecture, de coloriage, de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-anti-cellulite\/\"><b>yoga<\/b><\/a> ou d\u2019un coup de fil \u00e0 une amie. L\u2019important\u00a0: l\u00e2cher prise. Non seulement vous abaisserez naturellement votre taux de cortisol (avec r\u00e9sultats positifs sur la ligne) mais vous vous sentirez mieux dans votre t\u00eate \u2013 plus de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/motivation-pour-maigrir-nos-astuces-pour-rester-motive\/\"><b>motivation<\/b><\/a>, plus de concentration, moins d\u2019id\u00e9es noires.<\/p><h2><strong>Astuce n<sup>o<\/sup>6\u00a0: lire<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3acfc4 elementor-widget elementor-widget-image\" data-id=\"c3acfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-1024x683.jpg\" class=\"attachment-large size-large wp-image-45506\" alt=\"Reprendre corps main lire\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-corps-main-lire.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa67917 elementor-widget elementor-widget-text-editor\" data-id=\"fa67917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, mais pas n\u2019importe quoi\u00a0! Pour reprendre votre corps en main, sachez que Cellublue vous propose une quinzaine de coachings. Nos guides, ax\u00e9s sur la minceur, le bien-\u00eatre, le sport et l\u2019alimentation, vous dispensent de nombreux conseils simples \u00e0 mettre en pratique au quotidien. Pas moins de 15 coachings vous sont propos\u00e9s, certains g\u00e9n\u00e9ralistes (<a href=\"https:\/\/shop.cellublue.com\/fr\/182-tout-savoir-sur-la-minceur-pdf.html\"><b>Tout savoir sur la minceur<\/b><\/a>), d\u2019autres cibl\u00e9s (<a href=\"https:\/\/shop.cellublue.com\/fr\/470-ventre-extra-plat-en-21j-pdf.html\"><b>21 Jours pour un ventre extra plat<\/b><\/a>), certains d\u00e9di\u00e9s aux recettes (<a href=\"https:\/\/shop.cellublue.com\/fr\/417-guide-50-recettes-minceur-en-20-minutes-pdf.html\"><b>Guide 50 recettes minceur en \u2013 20 minutes<\/b><\/a>), d\u2019autres associ\u00e9s \u00e0 nos produits (<a href=\"https:\/\/shop.cellublue.com\/fr\/801-guide-coaching-appareil-minceur-pdf.html\"><b>Coaching Expert Minceur sp\u00e9cial masseur \u00e9lectrique<\/b><\/a>). Vous n\u2019avez plus qu\u2019\u00e0 faire votre choix\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u2019est d\u00e9cid\u00e9, fini le laisser-aller, il est grand temps de vous occuper de vous\u00a0!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":45579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4394,4416],"tags":[4812,6936,7846],"class_list":["post-45499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur","category-solutions-minceur","tag-astuces","tag-mincir","tag-silhouette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reprendre son corps en main : par o\u00f9 commencer\u00a0? - Cellublue<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous nos articles avec les astuces anti-cellulite et les conseils minceur pour transformer votre corps durablement !\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/reprendre-son-corps-en-main-par-ou-commencer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reprendre son corps en main : par o\u00f9 commencer\u00a0? - Cellublue\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez tous nos articles avec les astuces anti-cellulite et les conseils minceur pour transformer votre corps durablement !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/reprendre-son-corps-en-main-par-ou-commencer\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T11:23:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:02:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/reprendre-son-corps-en-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/reprendre-son-corps-en-main-par-ou-commencer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/reprendre-son-corps-en-main-par-ou-commencer\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"Reprendre son corps en main : par o\u00f9 commencer\u00a0?\",\"datePublished\":\"2022-10-18T11:23:29+00:00\",\"dateModified\":\"2026-04-01T18:02:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/reprendre-son-corps-en-main-par-ou-commencer\\\/\"},\"wordCount\":855,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/reprendre-son-corps-en-main-par-ou-commencer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/reprendre-son-corps-en-main.jpg\",\"keywords\":[\"astuces\",\"mincir\",\"silhouette\"],\"articleSection\":[\"Minceur\",\"Solutions minceur\"],\"inLanguage\":\"fr-FR\",\"description\":\"C\u2019est d\u00e9cid\u00e9, fini le laisser-aller, il est grand temps de vous occuper de vous ! 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