{"id":45476,"date":"2022-10-18T12:56:56","date_gmt":"2022-10-18T10:56:56","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=45476"},"modified":"2026-04-01T20:02:37","modified_gmt":"2026-04-01T18:02:37","slug":"petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\/","title":{"rendered":"Petit-d\u00e9jeuner de r\u00e9gime : que manger le matin sans grossir\u00a0?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45476\" class=\"elementor elementor-45476\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a4e3488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4e3488\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7990191\" data-id=\"7990191\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b5691c elementor-widget elementor-widget-text-editor\" data-id=\"3b5691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le petit-d\u00e9jeuner, c\u2019est sacr\u00e9\u00a0! Seulement vous \u00eates au r\u00e9gime et ne savez absolument pas quoi manger sans mettre en p\u00e9ril vos efforts di\u00e9t\u00e9tiques. Pas de panique\u00a0! Voici quelques id\u00e9es de recettes saines de petit-d\u00e9jeuner de r\u00e9gime. Bon app\u00e9tit\u00a0!<\/p><h2><strong>Faut-il manger un petit-d\u00e9jeuner lorsqu\u2019on est au r\u00e9gime\u00a0?<\/strong><\/h2><p>\u00c0 cette question, point de r\u00e9ponse pr\u00e9cise. Les nutritionnistes ont tendance \u00e0 conseiller le <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/des-petits-dejeuners-sains-et-anticellulite\/\"><b>petit-d\u00e9jeuner<\/b><\/a>, qui permet non seulement de recharger ses batteries apr\u00e8s une nuit de je\u00fbne, mais aussi de tenir toute la matin\u00e9e, sans coup de barre.\u00a0 Si l\u2019on s\u2019en prive, le risque est de se retrouver \u00e9puis\u00e9 en milieu de matin\u00e9e et de se jeter sur le premier <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/grignotage-responsable-de-cellulite\/\">snack<\/a> <\/b>gras ou sucr\u00e9.<\/p><p>Mais que faire alors si l\u2019on n\u2019a pas <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-avoir-moins-faim-les-meilleures-astuces\/\"><b>faim<\/b>\u00a0<\/a>? Mieux vaut ne pas manger et attendre de la ressentir : le ventre qui gargouille, la bouche s\u00e8che, la t\u00eate qui tourne, vous savez\u00a0! Par contre, si l\u2019on n\u2019a pas d\u2019app\u00e9tit le matin, il faut pr\u00e9voir quelque chose de sain \u00e0 manger pour plus tard, selon son rythme de vie et ses possibilit\u00e9s, pour tenir jusqu\u2019au <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/5-idees-de-recettes-dete-pour-affiner-sa-silhouette\/\">d\u00e9jeuner<\/a> <\/b>sans craquer.<\/p><h2><strong>Quel petit-d\u00e9jeuner manger lorsqu\u2019on est au r\u00e9gime\u00a0?<\/strong><\/h2><h3><strong>\u00a0Recette de petit-d\u00e9jeuner de r\u00e9gime n<sup>o<\/sup>1\u00a0: pancakes healthy<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6fa4e elementor-widget elementor-widget-image\" data-id=\"0f6fa4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-1024x678.jpg\" class=\"attachment-large size-large wp-image-45477\" alt=\"Petit d\u00e9jeuner r\u00e9gime pancakes\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-1024x678.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-300x199.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-768x509.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-1536x1018.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-1170x775.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-780x516.jpg 780w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-585x388.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pancakes.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d05aef4 elementor-widget elementor-widget-text-editor\" data-id=\"d05aef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici une recette ultra gourmande pour un petit-d\u00e9jeuner l\u00e9ger. Pour l\u2019accompagner, une boisson chaude non sucr\u00e9e (pour r\u00e9hydrater le corps). Pour la r\u00e9aliser (2 portions), il vous faudra\u00a0:<\/p><ul><li>120 g de farine de sarrasin<\/li><li>100 g de compote de pommes sans sucres ajout\u00e9s<\/li><li>1 \u0153uf<\/li><li>20 cl de lait v\u00e9g\u00e9tal de votre choix<\/li><li>\u00bd c. \u00e0 c. de levure chimique<\/li><\/ul><p>Pour pr\u00e9parer les pancakes, vous devez ensuite\u00a0:<\/p><ul><li>verser la farine et la levure dans un saladier\u00a0;<\/li><li>faire un puits et rajouter la compote et l\u2019\u0153uf\u00a0;<\/li><li>m\u00e9langer, puis d\u00e9layer avec le lait v\u00e9g\u00e9tal, jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne\u00a0;<\/li><li>faire cuire des petits ronds de p\u00e2te dans une po\u00eale antiadh\u00e9sive l\u00e9g\u00e8rement graiss\u00e9e, 2 min de chaque c\u00f4t\u00e9\u00a0;<\/li><li>les pancakes peuvent se d\u00e9guster avec des morceaux de fruits frais, des baies, voire un filet de sirop d\u2019\u00e9rable (mais pas la bouteille\u00a0!).<\/li><\/ul><h3><strong>Recette n<sup>o<\/sup>2 : smoothie bowl fruit\u00e9<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745ca3c elementor-widget elementor-widget-image\" data-id=\"745ca3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-1024x683.jpg\" class=\"attachment-large size-large wp-image-45478\" alt=\"Petit d\u00e9jeuner r\u00e9gime smoothie\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-smoothie.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38f695 elementor-widget elementor-widget-text-editor\" data-id=\"f38f695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un second petit-d\u00e9jeuner r\u00e9solument vitamin\u00e9, pour toutes celles qui ne jurent que par les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/\"><b>fruits\u00a0<\/b><\/a>! Pour pr\u00e9parer la recette de ce <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/smoothie-bowl-3-recettes-anti-cellulite\/\">smoothie bowl<\/a> <\/b>(1 portion), il vous faut\u00a0:<\/p><ul><li>1 grande banane<\/li><li>1 mangue<\/li><li>1-2 kiwis<\/li><li>Des toppings\u00a0nutritifs, par exemple amandes effil\u00e9es, poudre de noix de coco, \u00e9clats de f\u00e8ves de cacao, baies de Goji<\/li><\/ul><p>La pr\u00e9paration express ne vous prendra que quelques minutes\u00a0:<\/p><ul><li>\u00e9pluchez vos fruits et mettez-les au blender\u00a0;<\/li><li>mixez-les bien, ajustez \u00e9ventuellement la texture avec un peu d\u2019eau\u00a0;<\/li><li>versez dans un bol et garnissez avec les toppings de votre choix.<\/li><\/ul><h3><strong>Recette n<sup>o<\/sup>3 : granola maison<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9705741 elementor-widget elementor-widget-image\" data-id=\"9705741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-1024x678.jpg\" class=\"attachment-large size-large wp-image-45479\" alt=\"Petit d\u00e9jeuner r\u00e9gime granola\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-1024x678.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-300x199.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-768x509.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-1536x1018.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-1170x775.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-780x516.jpg 780w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-585x388.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-granola.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d8ed elementor-widget elementor-widget-text-editor\" data-id=\"0d0d8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si pour vous, petit-d\u00e9jeuner rime avec bol de c\u00e9r\u00e9ales, pourquoi ne pas pr\u00e9parer votre granola vous-m\u00eame\u00a0? Voici une recette de granola maison, <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/recettes-de-wraps-healthy\/\">healthy<\/a> <\/b>et gourmand, pour celles qui n\u2019ont pas de temps \u00e0 perdre le matin mais souhaitent garder la ligne. Un bol de c\u00e9r\u00e9ales doit toujours \u00eatre accompagn\u00e9 d\u2019un fruit en compl\u00e9ment.<\/p><p>Pour r\u00e9aliser votre granola en avance, pr\u00e9voyez\u00a0:<\/p><ul><li>170 g de m\u00e9lange de graines et de fruits \u00e0 coque<\/li><li>280 g de<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/flocons-davoine-eliminer-cellulite\/\">flocons d\u2019avoine<\/a><\/b><\/li><li>4 c.\u00a0\u00e0 s. de miel liquide ou de sirop d\u2019\u00e9rable<\/li><li>2 c. \u00e0 s. d\u2019huile de coco<\/li><\/ul><p>La pr\u00e9paration est la suivante\u00a0:<\/p><ul><li>pr\u00e9chauffez votre four \u00e0 150<sup>o<\/sup>\u00a0;<\/li><li>concassez l\u00e9g\u00e8rement graines et ol\u00e9agineuses\u00a0dans un saladier\u00a0;<\/li><li>m\u00e9langez les flocons d\u2019avoine\u00a0;<\/li><li>rajoutez l\u2019huile de coco et le sucrant de votre choix\u00a0;<\/li><li>\u00e9talez le m\u00e9lange en une couche uniforme sur une plaque allant au four, pr\u00e9alablement recouverte de papier cuisson\u00a0;<\/li><li>enfournez pendant 15 \u00e0 20 minutes en remuant en cours de cuisson, pour que tous les ingr\u00e9dients dorent\u00a0;<\/li><li>sortez du four, laissez refroidir et versez dans\u00a0 un bocal\u00a0;<\/li><li>d\u00e9gustez chaque jour une portion de 30 g, accompagn\u00e9e du lait de votre choix (v\u00e9g\u00e9tal non sucr\u00e9 ou lait de vache \u00e9cr\u00e9m\u00e9).<\/li><\/ul><h3><strong>Recette n<sup>o<\/sup>4 : tartines \u00e0 l\u2019avocat<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf062ee elementor-widget elementor-widget-image\" data-id=\"bf062ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-1024x684.jpg\" class=\"attachment-large size-large wp-image-45480\" alt=\"Petit d\u00e9jeuner r\u00e9gime avocat\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-1024x684.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-768x513.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-1536x1026.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-1170x781.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-585x391.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-avocat.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1446e6a elementor-widget elementor-widget-text-editor\" data-id=\"1446e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qui a dit que le petit-d\u00e9jeuner devait syst\u00e9matiquement \u00eatre sucr\u00e9\u00a0? Lorsqu\u2019on est au r\u00e9gime, il faut veiller \u00e0 ne pas voir sa masse musculaire fondre. Aussi, le matin, on peut d\u00e9cider de manger sal\u00e9 et prot\u00e9in\u00e9. Voici en tout cas une recette rapide et id\u00e9ale en cas de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/compter-les-calories-pour-maigrir\/\"><b>contr\u00f4le des calories<\/b>\u00a0<\/a>:<\/p><ul><li>Deux belles tranches de pain de seigle<\/li><li>Un demi-avocat<\/li><li>Un \u0153uf<\/li><li>Une tomate<\/li><li>Un peu de lait<\/li><li>Sel et poivre<\/li><li>1 c. \u00e0 c. d\u2019huile neutre<\/li><\/ul><p>La recette se r\u00e9alise ainsi\u00a0:<\/p><ul><li>dans un bol, battez l\u2019\u0153uf avec un peu de lait, jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne\u00a0;<\/li><li>dans po\u00eale antiadh\u00e9sive l\u00e9g\u00e8rement graiss\u00e9e et chaude, versez le m\u00e9lange et faites cuire jusqu\u2019\u00e0 obtenir une brouillade\u00a0;<\/li><li>dans un second bol, \u00e9crasez l\u2019avocat jusqu\u2019\u00e0 obtenir une pur\u00e9e grossi\u00e8re, salez et poivrez\u00a0;<\/li><li>faites griller les deux tranches de pain de seigle\u00a0;<\/li><li>une fois grill\u00e9s, frottez les avec la tomate pr\u00e9alablement coup\u00e9e en deux\u00a0;<\/li><li>sur les tranches de pain, mettez de la pur\u00e9e d\u2019avocat puis la brouillade d\u2019\u0153uf\u00a0;<\/li><li>d\u00e9gustez en compagnie d\u2019une boisson chaude non sucr\u00e9e et compl\u00e9tez par un fruit de saison.<\/li><\/ul><h3><strong>Recette n<sup>o<\/sup>5 : chia pudding cacaot\u00e9<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c13fd elementor-widget elementor-widget-image\" data-id=\"30c13fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-1024x683.jpg\" class=\"attachment-large size-large wp-image-45481\" alt=\"Petit d\u00e9jeuner r\u00e9gime pudding\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-pudding.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a80a4 elementor-widget elementor-widget-text-editor\" data-id=\"f8a80a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Derni\u00e8re recette de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/exemples-collations-petits-dejeuners-anticellulite\/\"><b>petit-d\u00e9jeuner de r\u00e9gime<\/b><\/a>, qui doit \u00eatre pr\u00e9par\u00e9 un peu \u00e0 l\u2019avance\u00a0 mais qui est r\u00e9ellement d\u00e9licieux\u00a0! Complet, sain et gourmand, vous allez l\u2019adorer. Pour le pr\u00e9parer (2-3 portions)\u00a0:<\/p><ul><li>350 ml de lait v\u00e9g\u00e9tal non sucr\u00e9<\/li><li>20 g de poudre de cacao sans sucre<\/li><li>60 g de graines de chia<\/li><li>Un peu de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/incroyables-bienfaits-cannelle\/\"><b>cannelle<\/b><\/a><\/li><li>1 c. \u00e0 s. de miel liquide<\/li><li>\u00bd banane<\/li><li>1 <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/kiwi-allie-anti-cellulite-minceur\/\"><b>kiwi<\/b><\/a><\/li><\/ul><p>La pr\u00e9paration est tr\u00e8s simple\u00a0:<\/p><ul><li>versez dans un contenant les graines de chia, le lait, la poudre de cacao, la pinc\u00e9e de cannelle\u00a0;<\/li><li>laissez gonfler les graines de chia jusqu\u2019\u00e0 obtenir un pudding\u00a0;<\/li><li>coupez le kiwi et la banane en petits morceaux\u00a0;<\/li><li>sucrez le pudding avec le miel, rajoutez les morceaux de fruits et m\u00e9langez\u00a0;<\/li><li>d\u00e9gustez\u00a0!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le petit-d\u00e9jeuner, c\u2019est sacr\u00e9\u00a0! Seulement vous \u00eates au r\u00e9gime et ne savez absolument pas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":45587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4434,4394],"tags":[4652,7222,7522],"class_list":["post-45476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-minceur","category-minceur","tag-alimentation","tag-petit-dejeuner","tag-recettes-minceur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petit-d\u00e9jeuner de r\u00e9gime : que manger le matin sans grossir\u00a0? - Cellublue<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous nos articles avec les astuces anti-cellulite et les conseils minceur pour transformer votre corps durablement !\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petit-d\u00e9jeuner de r\u00e9gime : que manger le matin sans grossir\u00a0? - Cellublue\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez tous nos articles avec les astuces anti-cellulite et les conseils minceur pour transformer votre corps durablement !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T10:56:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:02:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/10\/petit-dejeuner-regime-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"Petit-d\u00e9jeuner de r\u00e9gime : que manger le matin sans grossir\u00a0?\",\"datePublished\":\"2022-10-18T10:56:56+00:00\",\"dateModified\":\"2026-04-01T18:02:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\\\/\"},\"wordCount\":1091,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/petit-dejeuner-de-regime-que-manger-le-matin-sans-grossir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/petit-dejeuner-regime-1.jpg\",\"keywords\":[\"alimentation\",\"Petit-D\u00e9jeuner\",\"recettes minceur\"],\"articleSection\":[\"Alimentation minceur\",\"Minceur\"],\"inLanguage\":\"fr-FR\",\"description\":\"Le petit-d\u00e9jeuner, c\u2019est sacr\u00e9 ! 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