{"id":44453,"date":"2022-08-08T14:31:16","date_gmt":"2022-08-08T12:31:16","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=44453"},"modified":"2026-04-08T12:12:04","modified_gmt":"2026-04-08T10:12:04","slug":"le-lierre-contre-la-cellulite-vraiment-efficace","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/le-lierre-contre-la-cellulite-vraiment-efficace\/","title":{"rendered":"Le lierre contre la cellulite : vraiment efficace\u00a0?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44453\" class=\"elementor elementor-44453\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4aa7c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa7c9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbaf311\" data-id=\"fbaf311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76c088 elementor-widget elementor-widget-text-editor\" data-id=\"f76c088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le lierre est une plante bien connue de nos latitudes. Grimpant le long des troncs des arbres et des murs des maisons, il est tour \u00e0 tour envisag\u00e9 comme une plante d\u00e9corative ou envahissante. Mais le lierre est beaucoup moins connu pour ses bienfaits, pourtant nombreux. Zoom sur cette plante grimpante, qui pourrait avoir un grand int\u00e9r\u00eat dans la lutte contre la cellulite.<\/p><h2><b>Quels sont les bienfaits du lierre\u00a0?<\/b><\/h2><p>Le lierre grimpant (<i>Hedera helix<\/i>) \u00e9tait <b>d\u00e9j\u00e0 utilis\u00e9 dans l\u2019Antiquit\u00e9<\/b>, ses feuilles \u00e9tant r\u00e9put\u00e9es pour apaiser les <b>maux de t\u00eate<\/b>. Puis son utilisation s\u2019est poursuivie, tout au long de l\u2019histoire\u00a0: ses baies \u00e9taient employ\u00e9es comme <b>purgatif<\/b>, le mac\u00e9r\u00e2t de ses feuilles dans du vinaigre soignait les <b>cors aux pieds<\/b>, tandis que son suc \u00e9tait r\u00e9colt\u00e9 pour apaiser les <b>maux de gorge<\/b>. L\u2019utilisation du lierre grimpant est aujourd\u2019hui moins al\u00e9atoire\u00a0: on sait par exemple que l\u2019emploi des baies doit \u00eatre contr\u00f4l\u00e9 car, si consomm\u00e9es en grande quantit\u00e9, elles sont tr\u00e8s toxiques.<\/p><p>Mais quelles sont les vertus av\u00e9r\u00e9es de la plante\u00a0?<\/p><ul><li>Le lierre est tout d\u2019abord un <b>antimicrobien<\/b> av\u00e9r\u00e9. Certains extraits des feuilles, fleurs et fruits ont d\u00e9montr\u00e9 une <b>action antibact\u00e9rienne<\/b> contre certaines bact\u00e9ries nocives, \u00e0 l\u2019instar du staphylocoque dor\u00e9<sup>(1)<\/sup>.<\/li><li>Il est \u00e9galement reconnu pour <b>ses propri\u00e9t\u00e9s antioxydantes<\/b>. Ses feuilles contiennent en effet de nombreuses <b>substances chimiques<\/b> (les saponines)\u00a0 <b>r\u00e9duisant les effets n\u00e9fastes du stress oxydatif<\/b>, \u00e0 l\u2019instar du vieillissement pr\u00e9matur\u00e9, des maladies cardiovasculaires, de l\u2019inflammation et ses cons\u00e9quences, voire du cancer<sup>(2)<\/sup>.<\/li><li>In extenso, le lierre grimpant a une <b>action anti-inflammatoire<\/b>, amoindrissant la port\u00e9e des <b>douleurs chroniques<\/b> et <b>r\u00e9duisant les \u0153d\u00e8mes<\/b><sup>(3)<\/sup>.<\/li><li>Il est aussi et surtout connu comme un traitement d\u2019appoint pour <b>l\u2019inflammation des bronches<\/b> et les <b>maladies respiratoires<\/b>. Il est particuli\u00e8rement utilis\u00e9 dans la prise en charge de l\u2019asthme, car il est antispasmodique<sup>(4)<\/sup>.<\/li><\/ul><h2><b>\u00a0Le lierre permet-il de lutter contre la cellulite\u00a0?<\/b>\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bc14e elementor-widget elementor-widget-image\" data-id=\"15bc14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-1024x683.jpg\" class=\"attachment-large size-large wp-image-44455\" alt=\"Lierre cellulite efficacit\u00e9\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-efficacite.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22ff8b elementor-widget elementor-widget-text-editor\" data-id=\"a22ff8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autre bienfait plus surprenant, d\u00e9coulant directement de ceux pr\u00e9c\u00e9demment cit\u00e9s\u00a0: le lierre grimpant a un <b>effet b\u00e9n\u00e9fique sur la cellulite<\/b>.<\/p><p>En effet, ses feuilles contiennent de <b>nombreuses substances antioxydantes<\/b>, les <b>flavono\u00efdes<\/b> (rutoside, rutinoside), et des <b>saponines<\/b> (comme l\u2019h\u00e9d\u00e9rine). Or ces derni\u00e8res ont plusieurs effets sur l\u2019organisme<sup>(5)<\/sup>\u00a0:<\/p><ul><li><b>des propri\u00e9t\u00e9s vasoconstrictrices<\/b>, qui permettent de r\u00e9duire la perm\u00e9abilit\u00e9 des veines\u00a0;<\/li><li><b>une action anti-inflammatoire<\/b>, pour r\u00e9duire les \u0153d\u00e8mes et gonflements\u00a0;<\/li><li><b>des vertus drainantes<\/b>, pour am\u00e9liorer le <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/les-solutions-vraiment-efficaces-pour-drainer-la-cellulite\/\"><b>drainage des tissus<\/b><\/a>.<\/li><\/ul><p>Or la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/guide-cellulite\/\"><b>cellulite<\/b><\/a>, ph\u00e9nom\u00e8ne touchant pr\u00e8s de 90 % des femmes, est pour partie due \u00e0 un dysfonctionnement de la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-liee-probleme-de-circulation\/\"><b>circulation veineuse et lymphatique<\/b><\/a>. En r\u00e9sulte une accumulation d\u2019eau et de toxines dans les tissus et un engorgement, qui donne \u00e0 la peau son aspect \u00ab\u00a0<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quelle-difference-entre-cellulite-et-peau-dorange\/\"><b>peau d\u2019orange<\/b>\u00a0<\/a>\u00bb.<\/p><p>Ainsi, une <b>utilisation r\u00e9guli\u00e8re de lierre grimpant<\/b> peut <b>am\u00e9liorer l\u2019aspect de la cellulite<\/b>, en\u00a0:<\/p><ul><li><b>boostant la microcirculation<\/b>\u00a0;<\/li><li><b>diminuant le risque de <\/b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comprendre-retention-deau-cellulite\/\"><b>r\u00e9tention d\u2019eau<\/b><\/a> \u00e0 l\u2019origine de la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-aqueuse-que-faire\/\"><b>cellulite aqueuse<\/b>\u00a0<\/a>;<\/li><li><b>calmant l\u2019inflammation propice \u00e0 l\u2019apparition de fibrose<\/b> (<b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-fibreuse-comment-leliminer\/\">cellulite incrust\u00e9e<\/a> <\/b>et douloureuse).<\/li><\/ul><h2><b>Comment utiliser le lierre contre la cellulite\u00a0?<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9691917 elementor-widget elementor-widget-image\" data-id=\"9691917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-1024x683.jpg\" class=\"attachment-large size-large wp-image-44456\" alt=\"Le lierre contre la cellulite : vraiment efficace\u00a0? - Lierre cellulite utilisation\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2022\/08\/lierre-cellulite-utilisation.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b9e85 elementor-widget elementor-widget-text-editor\" data-id=\"a7b9e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">\u00a0Il existe principalement deux fa\u00e7ons d\u2019utiliser le lierre grimpant pour traiter la cellulite et lutter contre ses d\u00e9sagr\u00e9ments (r\u00e9tention d\u2019eau, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quelles-sont-les-causes-des-jambes-lourdes\/\"><b>jambes lourdes<\/b><\/a>).<\/p><h3><b>1- Utilisation en tisane<\/b><\/h3><p class=\"MsoNormal\">La premi\u00e8re fa\u00e7on est la <b>voie orale<\/b>, via la <b>pr\u00e9paration de <\/b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-tisanes-pour-eliminer-les-toxines-naturellement\/\"><b>tisanes<\/b><\/a><b> drainantes et veinotoniques<\/b>. Ainsi, les feuilles de lierre peuvent \u00eatre associ\u00e9es avec d\u2019autres plantes bienfaisantes pour la sant\u00e9 veino-lymphatique, \u00e0 l\u2019instar de la piloselle, l\u2019orthosiphon, la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/la-vigne-rouge-une-plante-anti-cellulite-ultra-efficace\/\"><b>vigne rouge<\/b><\/a>, le marronnier d\u2019Inde ou la <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/reine-des-pres-cellublue-degonfler\/\">reine-des-pr\u00e9s<\/a>.<\/b><\/p><h3><b>2- Utilisation cutan\u00e9e<\/b><\/h3><p class=\"MsoNormal\">La seconde mani\u00e8re est la <b>voie cutan\u00e9e<\/b>. Le lierre est utilis\u00e9 en cataplasme ou mac\u00e9r\u00e2t depuis des si\u00e8cles pour soigner. Ces techniques ancestrales sont parfaitement reproductibles de nos jours.<\/p><ul><li><b>Pour pr\u00e9parer un mac\u00e9r\u00e2t anti-cellulite<\/b>\u00a0: il suffit par exemple de laisser mac\u00e9rer quelques feuilles de lierre d\u00e9coup\u00e9es ou broy\u00e9es dans un peu d\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-huiles-vegetales-efficaces-contre-la-cellulite\/\"><b>huile v\u00e9g\u00e9tale naturelle<\/b><\/a>, une dizaine de jours, de filtrer le mac\u00e9r\u00e2t et de l\u2019appliquer tous les jours sur les zones touch\u00e9es par la cellulite (cuisses, fesses, jambes), par des massages.<\/li><li><b>Pour pr\u00e9parer un masque corporel\u00a0anti-cellulite<\/b>\u00a0: vous pouvez \u00e9galement pr\u00e9parer un cataplasme anti-cellulite, en faisant bouillir 100 g de feuilles de lierre dans 500 ml d\u2019eau, puis d\u2019y m\u00e9langer un peu d<b>\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/diy-preparez-un-soin-a-argile-verte-contre-la-cellulite\/\">argile verte en poudre<\/a><\/b>. Ensuite, cette pr\u00e9paration s\u2019applique sur les zones touch\u00e9es, de laisser poser une vingtaine de minutes, puis de rincer \u00e0 l\u2019eau claire.<\/li><\/ul><h3><b>3- La solution cosm\u00e9to<\/b><\/h3><p class=\"MsoNormal\">Enfin, si vous n\u2019avez pas envie de pr\u00e9parer vous-m\u00eame vos cosm\u00e9tiques maison, sachez que vous pouvez trouver des <b>soins anti-cellulite pr\u00e9par\u00e9s \u00e0 partir de lierre<\/b>. C\u2019est le cas de notre<b> <a href=\"https:\/\/shop.cellublue.com\/fr\/1082-huile-massage-cellulite.html\">Huile Massage Anti-cellulite<\/a>,<\/b> un incontournable de notre gamme cellulite.<\/p><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;smdmc-shortcode-wrapper&quot; style=&quot;display: block&quot;&gt;&lt;div class=&quot;smdmc-product-main-holder align-default&quot;&gt;&lt;div class=&quot;smdmc-product-wrapper smdmc-product-wrapper--enhanced&quot;&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; class=&quot;smdmc-product-image-link&quot;&gt;&lt;img src=&quot;https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/lot-cb-cellhuil-1b67922737.webp&quot; alt=&quot;Lot Huiles Massage Anti-Cellulite&quot; loading=&quot;lazy&quot; decoding=&quot;async&quot; \/&gt;&lt;\/a&gt;&lt;div class=&quot;smdmc-product-main&quot;&gt;&lt;div class=&quot;smdmc-product-name&quot;&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Lot Huiles Massage Anti-Cellulite&lt;\/a&gt;&lt;\/div&gt;&lt;div class=&quot;smdmc-product-price smdmc-product-price-row&quot;&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; class=&quot;smdmc-product-price-current&quot;&gt;75,96 \u20ac&lt;\/a&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; class=&quot;smdmc-button&quot;&gt;Buy Now&lt;\/a&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/lot-cb-cellhuil-1b67922737.webp\" alt=\"Lot Huiles Massage Anti-Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Lot Huiles Massage Anti-Cellulite<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">75,96 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1083-lot-huiles-massage-anti-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p><p class=\"MsoNormal\">Elle s\u2019utilise seule ou avec un accessoire de massage (<a href=\"https:\/\/shop.cellublue.com\/fr\/1090-ventouse-anti-cellulite.html\"><b>Ventouse<\/b><\/a>, <a href=\"https:\/\/shop.cellublue.com\/fr\/678-ventouse-anti-cellulite-electrique.html\"><b>Ventouse \u00e9lectrique<\/b><\/a>, <b><a href=\"https:\/\/shop.cellublue.com\/fr\/630-gua-sha-corps.html\">Gua Sha Corps<\/a>,<\/b> <a href=\"https:\/\/shop.cellublue.com\/fr\/1081-masseur-peau-dorange.html\"><b>Masseur Peau d\u2019Orange<\/b><\/a>), tous les jours. Sa composition est unique et \u00e0 99% naturelle\u00a0:<\/p><ul><li><b>une association d\u2019huile de tournesol et d\u2019huile d\u2019amande douce<\/b>, dont les propri\u00e9t\u00e9s et textures conviennent parfaitement au <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-massage-anti-cellulite-est-il-vraiment-efficace\/\"><b>massage anti-cellulite\u00a0<\/b><\/a>;<\/li><li><b>des extraits de <\/b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/lhuile-essentielle-de-pamplemousse-efficace-contre-la-cellulite\/\"><b>pamplemousse<\/b><\/a>, un fruit r\u00e9put\u00e9 pour son action lipolytique, permettant d\u2019encourager la vidange adipocytaire et de se d\u00e9barrasser de ses capitons\u00a0;<\/li><li><b>du lierre grimpant <\/b>qui, comme expliqu\u00e9, agit \u00e0 la fois sur la microcirculation, le drainage et la pr\u00e9vention de la r\u00e9tention d\u2019eau.<\/li><\/ul><p class=\"MsoNormal\">Il suffit de quelques minutes de massage pour rapidement constater une diff\u00e9rence\u00a0: peau retendue, plus ferme, cellulite att\u00e9nu\u00e9e. Le plus important\u00a0: se masser tous les jours\u00a0! Mais quel moment de plaisir, rien que pour soi\u2026<span style=\"font-size: 18px; font-weight: bold; letter-spacing: 0px;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e55d613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e55d613\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab5765\" data-id=\"6ab5765\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7dfcdd elementor-widget elementor-widget-toggle\" data-id=\"b7dfcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1921\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e9f\u00e9rences<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1921\"><p style=\"font-weight: 400;\">(1)\u00a0\u00a0\u00a0\u00a02017, Pop et al.,\u00a0<a href=\"https:\/\/farmaciajournal.com\/arhiva\/201704\/art-23-Pop_Arsene_Vlase_624-629.pdf\">Investigation of antioxidant and antimicrobial potential of some extracts from\u00a0<i><em>Hedera helix<\/em><\/i>\u00a0L.<\/a><\/p><p style=\"font-weight: 400;\">(2)\u00a0\u00a0\u00a0\u00a02004, G\u00fcl\u00e7in et al.,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15241892\/\">Antioxidant activity of saponins isolated from ivy: alpha-hederin, hederasaponin-C, hederacolchiside-E and hederacolchiside-F<\/a><\/p><p style=\"font-weight: 400;\">(3)\u00a0\u00a0\u00a0\u00a02005, Gepdiremen et al.,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16008120\/\">Acute anti-inflammatory activity of four saponins isolated from ivy: alpha-hederin, hederasaponin-C, hederacolchiside-E and hederacolchiside-F in carrageenan-induced rat paw edema\u00a0<\/a>\u00a0<\/p><p style=\"font-weight: 400;\">(4)\u00a0\u00a0\u00a0\u00a02003, Hofmann et al.,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12725580\/\">Efficacy of dry extract of ivy leaves in children with bronchial asthma&#8211;a review of randomized controlled trials<\/a><\/p><p style=\"font-weight: 400;\">(5)\u00a0\u00a0\u00a0\u00a02011, Hexsel, Soirefmann,\u00a0<a href=\"http:\/\/twvworld.com\/admin\/pdf\/1527662095.pdf\">Cosmeceuticals for Cellulite<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le lierre est une plante bien connue de nos latitudes. Grimpant le long des&hellip;<\/p>\n","protected":false},"author":2,"featured_media":44461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4380,4488,4414],"tags":[4718,5862,7290],"class_list":["post-44453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellulite","category-plantes-anti-cellulite","category-solutions-anti-cellulite","tag-anti-cellulite","tag-eliminer-la-cellulite","tag-plante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le lierre contre la cellulite : vraiment efficace\u00a0?<\/title>\n<meta name=\"description\" content=\"Le lierre contre la cellulite : vraiment efficace\u00a0?. 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