{"id":38982,"date":"2021-08-12T13:10:15","date_gmt":"2021-08-12T11:10:15","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=38982"},"modified":"2026-04-08T11:47:40","modified_gmt":"2026-04-08T09:47:40","slug":"pretox-avant-les-vacances-une-bonne-solution","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/","title":{"rendered":"Pretox avant les vacances : une bonne solution ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38982\" class=\"elementor elementor-38982\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7c04433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c04433\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf8e785\" data-id=\"bf8e785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d184242 elementor-widget elementor-widget-text-editor\" data-id=\"d184242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Pour vous, vacances d\u2019\u00e9t\u00e9 riment avec plaisir\u00a0: <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/nos-idees-de-recettes-pour-un-apero-light\/\"><b>ap\u00e9ros<\/b><\/a> entre amis, glace sur le front de mer, restaurants en famille\u2026 Et malgr\u00e9 les activit\u00e9s de loisirs (natation, v\u00e9lo, rando), vous affichez bien souvent \u00e0 la rentr\u00e9e quelques petits kilos en trop. Et si la pretox pouvait vous aider \u00e0 limiter les d\u00e9g\u00e2ts\u00a0? Pour tout savoir sur cette nouvelle tendance, et d\u00e9couvrir si la pretox peut \u00eatre une bonne solution pour maintenir un<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-retrouver-son-poids-de-forme\/\">poids de forme<\/a><\/b>, lisez ce qui suit.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e197380e100\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e197380e100\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#La_pretox_cest_quoi_exactement\" >La pretox, c\u2019est quoi exactement\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#Quels_sont_les_moments_propices_a_la_pretox\" >Quels sont les moments propices \u00e0 la pretox\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#Comment_mettre_en_pratique_la_pretox\" >Comment mettre en pratique la pretox\u00a0?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#1-_Lalimentation\" >1- L\u2019alimentation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#2-_La_boisson\" >2- La boisson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#3-_Lactivite_physique\" >3- L\u2019activit\u00e9 physique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#4-_Le_sommeil\" >4- Le sommeil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/pretox-avant-les-vacances-une-bonne-solution\/#Que_penser_de_la_pretox\" >Que penser de la pretox\u00a0?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"La_pretox_cest_quoi_exactement\"><\/span><b>La pretox, c\u2019est quoi exactement\u00a0?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"MsoNormal\">La pretox est en fait l\u2019\u00e9quivalent d\u2019une <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-detoxifier-son-corps\/\"><b>d\u00e9tox<\/b><\/a>, \u00e0 la diff\u00e9rence pr\u00e8s qu\u2019elle a lieu en pr\u00e9vision de possibles exc\u00e8s\u00a0 de table. La d\u00e9tox est une mesure curative, qu\u2019on applique en g\u00e9n\u00e9ral apr\u00e8s avoir commis quelques exc\u00e8s alimentaires, tandis que la pretox est une mesure pr\u00e9ventive. Elle consiste donc \u00e0 mettre son corps \u00ab\u00a0au repos\u00a0\u00bb quelques jours \u2013 alimentation l\u00e9g\u00e8re, activit\u00e9 physique, repos r\u00e9parateur \u2013 avant d\u2019attaquer une p\u00e9riode qu\u2019on saura \u00ab\u00a0anarchique\u00a0\u00bb &#8211; alimentation plus riche, rythme de vie plus irr\u00e9gulier.<\/p><h2><span class=\"ez-toc-section\" id=\"Quels_sont_les_moments_propices_a_la_pretox\"><\/span><b>Quels sont les moments propices \u00e0 la pretox\u00a0? <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"MsoNormal\">Toutes les p\u00e9riodes pr\u00e9c\u00e9dant une p\u00e9riode d\u2019exc\u00e8s. Classiquement on pensera aux<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/9-astuces-detox-apres-les-fetes\/\">f\u00eates de fin d\u2019ann\u00e9e<\/a><\/b>, qui sont propices \u00e0 la bonne ch\u00e8re et \u00e0 la consommation d\u2019alcool. N\u00e9anmoins une pretox peut \u00e9galement \u00eatre envisag\u00e9e avant les vacances d\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/les-aliments-detox-incontournables-de-lete\/\"><b>\u00e9t\u00e9<\/b><\/a>. En g\u00e9n\u00e9ral elles donnent lieu \u00e0 quelques craquages\u00a0! On ne travaille pas, on se couche plus tard et surtout\u2026 On profite de moments de partage avec ses proches, qui donnent lieu \u00e0 des repas gargantuesques, des go\u00fbters avec ses enfants et des ap\u00e9ros bien arros\u00e9s.<\/p><h2><span class=\"ez-toc-section\" id=\"Comment_mettre_en_pratique_la_pretox\"><\/span><b>Comment mettre en pratique la pretox\u00a0?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"MsoNormal\">Il ne s\u2019agit en rien de s\u2019affamer, mais plut\u00f4t d\u2019adopter une hygi\u00e8ne de vie saine et \u00e9quilibr\u00e9e, sur une dur\u00e9e courte \u2013 de un \u00e0 sept jours maximum. L\u2019important\u00a0: conserver toute son \u00e9nergie, en mettant n\u00e9anmoins ses organes \u00e9monctoires (<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/corps-8-conseils-pour-afficher-une-belle-peau\/\"><b>peau<\/b><\/a>, poumons, foie, intestins, reins) au repos.\u00a0 Pour ce faire, on agit sur diff\u00e9rents leviers.<\/p><h3><span class=\"ez-toc-section\" id=\"1-_Lalimentation\"><\/span><b>1- L\u2019alimentation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59000c6 elementor-widget elementor-widget-image\" data-id=\"59000c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-1024x683.jpg\" class=\"attachment-large size-large wp-image-38984\" alt=\"Pretox alimentation\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-alimentation.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e66291 elementor-widget elementor-widget-text-editor\" data-id=\"8e66291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">C\u2019est sans nul doute le levier le plus important, car elle aura des r\u00e9percussions sur le <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-du-poids-naturellement\/\"><b>poids<\/b><\/a> et la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/nos-petites-astuces-pour-faciliter-la-digestion\/\"><b>digestion<\/b><\/a>. Ainsi, dans une cure pretox, il est recommand\u00e9 d\u2019\u00e9viter tout aliment qui pourrait entra\u00eener une prise de poids ou une inflammation\u00a0:<\/p><p><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0<\/span><\/span><!--[endif]-->Les sucres simples, qui entra\u00eenent des pics insuliniques importants et \u00ab\u00a0fatiguent\u00a0\u00bb le pancr\u00e9as.<\/p><ul><li><!--[endif]-->Les prot\u00e9ines, qui sont longues \u00e0 dig\u00e9rer.<\/li><li><!--[endif]-->Les graisses satur\u00e9es, qui encrassent les art\u00e8res.<\/li><li><!--[endif]-->Le gluten et le lactose qui, m\u00eame lorsqu\u2019on n\u2019est pas intol\u00e9rant, ont la r\u00e9putation d\u2019\u00eatre pro-inflammatoires et exigent en outre un effort digestif.<\/li><\/ul><p class=\"MsoNormal\">Il est donc conseill\u00e9 de privil\u00e9gier des aliments naturels, faciles \u00e0 dig\u00e9rer, pourvoyeurs d\u2019\u00e9nergie, de fibres et de micronutriments (vitamines, min\u00e9raux, probiotiques) et peu caloriques\u00a0:<\/p><ul><li>Des fruits et<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/top-7-legumes-anti-cellulite\/\">l\u00e9gumes<\/a><\/b> \u00e0 foison, qu\u2019on consommera crus ou cuits selon des m\u00e9thodes saines et n\u2019exigeant pas ou peu d\u2019ajout de mati\u00e8res grasses (\u00e0 l\u2019\u00e9tuv\u00e9e, vapeur, bouilli, saut\u00e9, au four).<\/li><li>Des c\u00e9r\u00e9ales compl\u00e8tes et l\u00e9gumineuses, pour ne pas mettre son corps \u00e0 la peine. Il a toujours besoin d\u2019\u00e9nergie, pretox ou pas\u00a0! Mais ces glucides complexes pr\u00e9sentent l\u2019avantage de ne pas g\u00e9n\u00e9rer de pics d\u2019insuline brutaux, et plut\u00f4t une s\u00e9cr\u00e9tion diffuse, propice \u00e0 la diffusion lente d\u2019\u00e9nergie, sans risque de stockage.<\/li><li>Du yaourt et du k\u00e9fir, pour enrichir sa flore intestinale de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/les-probiotiques-efficaces-pour-retrouver-un-ventre-plat\/\"><b>probiotiques<\/b><\/a>.<\/li><li>Des prot\u00e9ines maigres, qu\u2019elles soient <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-anticellulite-et-riches-en-proteines-vegetales\/\"><b>v\u00e9g\u00e9tales<\/b><\/a> (ol\u00e9agineuses, soja, spiruline) ou animales (volaille, poisson blanc). La cuisson doit \u00eatre ma\u00eetris\u00e9e et l\u00e9g\u00e8re en mati\u00e8res grasses (qu\u2019on pr\u00e9f\u00e8rera v\u00e9g\u00e9tales).<\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"2-_La_boisson\"><\/span><b>2- La boisson<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7711c4 elementor-widget elementor-widget-image\" data-id=\"a7711c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-1024x683.jpg\" class=\"attachment-large size-large wp-image-38985\" alt=\"Pretox avant les vacances : une bonne solution ? - Pretox boisson\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-boisson.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f021280 elementor-widget elementor-widget-text-editor\" data-id=\"f021280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Une cure pretox pr\u00e9suppose une hydratation maximum. Elle se fera essentiellement \u00e0 base d\u2019eau, \u00e0 raison de 1,5 \u00e0 2 litres par jour. Mais elle implique \u00e9galement la consommation d<strong>\u2019<\/strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/leau-au-citron-detoxifier-lorganisme\/\"><strong>eau citronn\u00e9e<\/strong><\/a> \u00e0 jeun, pour r\u00e9tablir l\u2019\u00e9quilibre acido-basique de l\u2019organisme, et de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-tisanes-pour-eliminer-les-toxines-naturellement\/\">tisanes<\/a><\/strong>, pour d\u00e9toxifier l\u2019organisme, favoriser la digestion et\/ou mieux dormir. \u00c0 ce titre, notre<strong> <a href=\"https:\/\/shop.cellublue.com\/fr\/1101-infusion-detox.html\">Infusion Minceur Detox<\/a><\/strong>, \u00e0 base de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/les-5-secrets-du-chiendent-bienfaits-et-detox\/\">chiendent<\/a><\/strong> diur\u00e9tique, de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/reine-des-pres-cellublue-degonfler\/\">reine-des-pr\u00e9s<\/a><\/strong> drainante et de citron dynamisant, fera tout \u00e0 fait l\u2019affaire. Le th\u00e9 n\u2019est pas en reste car il est riche en antioxydants, contre le stress oxydatif propice au processus inflammatoire. Notre <a href=\"https:\/\/shop.cellublue.com\/fr\/1046-the-brule-graisses.html\"><strong>Th\u00e9 Minceur Br\u00fble-Graisses<\/strong><\/a> a donc toute sa place dans une cure pretox. Bien entendu,\u00a0 les boissons sucr\u00e9es (m\u00eame light) et l\u2019<strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/supprimer-lalcool-fait-il-reellement-mincir\/\">alcool<\/a><\/strong> sont \u00e0 exclure strictement. Le caf\u00e9 n\u2019est pas non plus pr\u00e9conis\u00e9\u00a0: la caf\u00e9ine est certes un activateur de la lipolyse, mais elle est aussi un excitant, or la pretox exige un repos du corps\u2026 et des pens\u00e9es\u00a0!<\/p><h3><span class=\"ez-toc-section\" id=\"3-_Lactivite_physique\"><\/span><b>3- L\u2019activit\u00e9 physique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3105560 elementor-widget elementor-widget-image\" data-id=\"3105560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-1024x699.jpg\" class=\"attachment-large size-large wp-image-38987\" alt=\"Pretox sport\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-1024x699.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-300x205.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-768x524.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-1536x1048.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-1170x798.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport-585x399.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sport.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf79be6 elementor-widget elementor-widget-text-editor\" data-id=\"bf79be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">La pretox n\u2019implique pas d\u2019arr\u00eater le sport, mais plut\u00f4t de privil\u00e9gier les activit\u00e9s douces. La<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bienfaits-marche-a-pied\/\">marche<\/a><\/b>, la natation, le v\u00e9lo, le <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-anti-cellulite\/\"><b>yoga<\/b><\/a> ou le <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-pilates-pour-eliminer-la-cellulite-en-douceur\/\">Pilates<\/a> <\/b>sont \u00e0 pr\u00e9f\u00e9rer. Ces activit\u00e9s permettent de br\u00fbler des calories, sans forcer, tout en \u00e9tirant doucement ses muscles. Sans compter la sudation, qui permet d\u2019\u00e9vacuer les toxines, et l\u2019acc\u00e9l\u00e9ration du rythme respiratoire, pour bien vider ses poumons de l\u2019air vici\u00e9. On peut d\u2019ailleurs compl\u00e9ter l\u2019activit\u00e9 physique par des s\u00e9ances de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/\"><b>respiration<\/b><\/a>, de m\u00e9ditation (pour chasser les id\u00e9es noires et se recentrer), voire un tour au sauna ou au hammam.<\/p><h3><span class=\"ez-toc-section\" id=\"4-_Le_sommeil\"><\/span><b>4- Le sommeil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a92485 elementor-widget elementor-widget-image\" data-id=\"6a92485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-1024x683.jpg\" class=\"attachment-large size-large wp-image-38986\" alt=\"Pretox sommeil\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/08\/pretox-sommeil.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbbdb6 elementor-widget elementor-widget-text-editor\" data-id=\"8fbbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Une bonne <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quelles-sont-les-meilleures-cures-anti-cellulite\/\">cure<\/a> <\/b>pretox pr\u00e9suppose enfin un sommeil suffisant et r\u00e9parateur. La nuit, le corps proc\u00e8de \u00e0 un travail de restauration\u00a0: renouvellement cellulaire, r\u00e9paration de l\u2019ADN, renforcement du syst\u00e8me immunitaire, restauration c\u00e9r\u00e9brale\u2026 Sans compter que la nuit, on continue de<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/21-facons-insolites-bruler-100-calories\/\"><b> br\u00fbler des calories<\/b>\u00a0<\/a>! Ainsi, il est conseill\u00e9 de :<\/p><ul><li class=\"MsoNormal\">Se coucher t\u00f4t et \u00e0 heure fixe<\/li><li>D\u00eener l\u00e9ger et \u00e0 distance du coucher<\/li><li>\u00c9viter tout ce qui peut perturber le sommeil, comme l\u2019usage des \u00e9crans \u00e0 proximit\u00e9 du coucher (la pretox digitale, c\u2019est bien aussi\u00a0!), et pr\u00e9f\u00e9rer des activit\u00e9s calmes et \u00e9panouissantes (tricot, coloriage, lecture, m\u00e9ditation)<\/li><li>Dormir dans une atmosph\u00e8re fraiche et calme, parfaitement obscure<\/li><li>Miser sur des infusions favorisant le sommeil\u00a0: passiflore, camomille, aub\u00e9pine, tilleul, m\u00e9lisse\u2026<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Que_penser_de_la_pretox\"><\/span><b>Que penser de la pretox\u00a0?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"MsoNormal\">Les adeptes d\u00e9fendront farouchement la cure pretox, selon le vieil adage qui dit qu\u2019il vaut mieux pr\u00e9venir que gu\u00e9rir. Effectivement, les pr\u00e9ceptes de la pretox peuvent inviter \u00e0 penser qu\u2019il est profitable de mettre son corps \u00e0 la di\u00e8te avant de possibles exc\u00e8s.<\/p><p class=\"MsoNormal\">N\u00e9anmoins, on \u00e9mettra quelques r\u00e9serves\u00a0:<\/p><ul><li>Qui dit que le corps a besoin d\u2019\u00eatre d\u00e9toxifi\u00e9\u00a0? N\u2019est-ce pas le r\u00f4le-m\u00eame des organes \u00e9monctoires que de d\u00e9toxifier l\u2019organisme\u00a0? Et ont-ils r\u00e9ellement besoin d\u2019une di\u00e8te pour les \u00ab\u00a0aider\u00a0\u00bb \u00e0 accomplir leur fonction\u00a0?<\/li><li>La pretox ne servirait-elle pas de \u00ab\u00a0justification\u00a0\u00bb \u00e0 tous les exc\u00e8s\u00a0? On s\u2019est un peu serr\u00e9 la ceinture pendant une semaine, autant en profiter, en se l\u00e2chant compl\u00e8tement la semaine qui suit\u2026 Au final et si on n\u2019y prend pas garde, la pretox pourrait encourager \u00e0 faire plus d\u2019exc\u00e8s que pr\u00e9vu\u00a0!<\/li><li>La cure pretox doit \u00eatre tr\u00e8s courte, car elle peut enclencher un ralentissement m\u00e9tabolique, En effet, pendant quelques jours, on force son corps \u00e0 fonctionner au ralenti, en le privant d\u2019apports calciques et prot\u00e9iques. Attention \u00e0 l\u2019effet rebond (le fameux yoyo\u00a0!).<\/li><\/ul><p class=\"MsoListParagraphCxSpLast\" style=\"text-indent: -18.0pt; mso-list: l1 level1 lfo2;\">\u00a0<\/p><p class=\"MsoNormal\">\u00a0<\/p><p class=\"MsoNormal\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour vous, vacances d\u2019\u00e9t\u00e9 riment avec plaisir&nbsp;: ap\u00e9ros entre amis, glace sur le front&hellip;<\/p>\n","protected":false},"author":2,"featured_media":38992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4394,4490],"tags":[5702,7406,7776],"class_list":["post-38982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur","category-programme-minceur","tag-detox","tag-programme","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pretox avant les vacances : une bonne solution ?<\/title>\n<meta name=\"description\" content=\"Pour tout savoir sur la pretox, ce ph\u00e9nom\u00e8ne apparu outre-Manche et tr\u00e8s similaire \u00e0 la d\u00e9tox. 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