{"id":38281,"date":"2021-06-30T18:00:58","date_gmt":"2021-06-30T16:00:58","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=38281"},"modified":"2026-04-01T20:03:41","modified_gmt":"2026-04-01T18:03:41","slug":"gym-hypopressive-larme-ultime-pour-un-ventre-plat","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/","title":{"rendered":"Gym hypopressive : l\u2019arme ultime pour un ventre plat"},"content":{"rendered":"\n<p>Yoga, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-pilates-pour-eliminer-la-cellulite-en-douceur\/\"><strong>Pilates<\/strong><\/a>, respiration abdominale\u2026 Vous avez d\u00e9j\u00e0 essay\u00e9 de nombreuses m\u00e9thodes pour retrouver un ventre ferme et plat. Et si la gym hypopressive pouvait compl\u00e9ter votre panoplie&nbsp;? Hypo quoi&nbsp;? Pas de panique, on vous explique tout, d\u00e8s maintenant&nbsp;!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e17890b95e0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e17890b95e0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#La_gym_hypopressive_cest_quoi\" >La gym hypopressive, c\u2019est quoi&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Justement_quels_sont_les_bienfaits_de_la_gym_hypopressive\" >Justement, quels sont les bienfaits de la gym hypopressive&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Ventre_plat_quels_exercices_de_gym_hypopressive_privilegier\" >Ventre plat&nbsp;: quels exercices de gym hypopressive privil\u00e9gier&nbsp;?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Exercice_no1_Apprendre_louverture_costale\" >Exercice no1&nbsp;: Apprendre l\u2019ouverture costale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Exercice_no2_Maintenir_lapnee\" >Exercice no2&nbsp;: Maintenir l\u2019apn\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Exercice_no3_Bien_sentir_son_ventre\" >Exercice no3&nbsp;: Bien sentir son ventre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Exercice_no4_Accompagner_la_respiration_par_le_mouvement\" >Exercice no4&nbsp;: Accompagner la respiration par le mouvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-hypopressive-larme-ultime-pour-un-ventre-plat\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_gym_hypopressive_cest_quoi\"><\/span><strong>La gym hypopressive, c\u2019est quoi&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Derri\u00e8re ce nom un peu barbare se cache une m\u00e9thode cr\u00e9\u00e9e pendant les ann\u00e9es 1980 par un docteur en kin\u00e9sith\u00e9rapie belge, Dr Marcel Caufriez. Se basant sur de tr\u00e8s s\u00e9rieuses \u00e9tudes en histochimie (\u00e9tude de la constitution chimique des cellules), d\u2019\u00e9lectromyographie (ou EMG, qui permet d\u2019\u00e9tudier les nerfs et muscles) et en anatomie fonctionnelle, il a mis au point une m\u00e9thode de r\u00e9\u00e9ducation p\u00e9rin\u00e9ale et abdominale, particuli\u00e8rement recommand\u00e9e <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quels-produits-cellublue-utiliser-apres-la-grossesse\/\"><strong>post accouchement<\/strong><\/a>. Mais la gym hypopressive permet \u00e9galement de tonifier la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-efficaces-pour-affiner-sa-ceinture-abdominale\/\"><strong>sangle abdominale<\/strong><\/a> et le plancher pelvien, tout en calmant les lombalgies.<\/p>\n\n\n\n<p>En pratique, le principe est le suivant&nbsp;: combiner un travail respiratoire (inspiration diaphragmatique et apn\u00e9e avant expiration) et postural (positions bien sp\u00e9cifiques pendant ces br\u00e8ves p\u00e9riodes d\u2019apn\u00e9e). Le but&nbsp;est de faire chuter la pression intra-thoracique et intra-abdominale, pour entra\u00eener des r\u00e9actions en cha\u00eene dans le corps&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Contraction r\u00e9flexe des muscles abdominaux profonds<\/li><li>Contraction des muscles du p\u00e9rin\u00e9e<\/li><li>Pression moindre sur la zone lombaire<\/li><li>Replacement correct des organes g\u00e9nitaux et de l\u2019appareil urinaire<\/li><\/ul>\n\n\n\n<p>Ainsi, si pratiqu\u00e9e correctement et assid\u00fbment, la gym hypopressive pourrait permettre de retrouver un ventre plus plat, mais \u00e9galement une meilleure sant\u00e9 gyn\u00e9cologique, urinaire et musculaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Justement_quels_sont_les_bienfaits_de_la_gym_hypopressive\"><\/span><strong>Justement, quels sont les bienfaits de la gym hypopressive&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elle est souvent conseill\u00e9e aux femmes, dans les suites de leur accouchement (3 mois apr\u00e8s), mais pas que&nbsp;! Car elle peut en effet b\u00e9n\u00e9ficier \u00e0 de nombreuses personnes. Parmi ses principaux bienfaits, on citera&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e9\u00e9duquer effectivement le p\u00e9rin\u00e9e, la gym hypopressive \u00e9tant jug\u00e9e bien plus efficace que les classiques exercices de serr\u00e9-rel\u00e2ch\u00e9.<\/li><li>Pr\u00e9venir les chutes d\u2019organes et\/ou probl\u00e8mes de fuite urinaire typiques de la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-mincir-apres-la-menopause\/\"><strong>m\u00e9nopause<\/strong><\/a>.<\/li><li>Perdre des centim\u00e8tres de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-5-cm-de-tour-de-taille\/\"><strong>tour de taille<\/strong><\/a> et\/ou retrouver un <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quel-programme-mettre-en-place-pour-retrouver-un-ventre-plat\/\"><strong>ventre plat<\/strong><\/a>.<\/li><li>Stimuler les organes du thorax et de l\u2019abdomen par une man\u0153uvre de \u00ab&nbsp;massage int\u00e9rieur&nbsp;\u00bb.<\/li><li>Favoriser le transit intestinal.<\/li><li>Rectifier les mauvaises postures.<\/li><li>Soulager les douleurs de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/top-8-des-exercices-pour-le-dos-a-faire-avec-un-elastique\/\"><strong>dos<\/strong><\/a>, comme les lombalgies, les hernies, l\u2019arthrose.<\/li><\/ul>\n\n\n\n<p>Par contre, la gym hypopressive est d\u00e9conseill\u00e9e \u00e0 certaines personnes, parmi lesquelles&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les femmes enceintes, car la gym hypopressive peut engendrer des contractions ut\u00e9rines.<\/li><li>Les femmes venant d\u2019accoucher \u2013 attendre au moins 3 mois avant de s\u2019y mettre&nbsp;!<\/li><li>Les personnes souffrant d\u2019hypertension art\u00e9rielle, car la gym hypopressive a des cons\u00e9quences directes sur la pression art\u00e9rielle.<\/li><li>Les personnes ayant des probl\u00e8mes articulaires bien sp\u00e9cifiques \u2013 un kin\u00e9sith\u00e9rapeute pourra \u00e9valuer au cas par cas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ventre_plat_quels_exercices_de_gym_hypopressive_privilegier\"><\/span><strong>Ventre plat&nbsp;: quels exercices de gym hypopressive privil\u00e9gier&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vous n\u2019\u00eates pas particuli\u00e8rement fan des s\u00e9ances de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-du-ventre-sans-faire-dabdos\/\">crunchs<\/a> <\/strong>\u00e0 r\u00e9p\u00e9tition (et elles sont loin d\u2019\u00eatre la garantie d\u2019un ventre plat, bien au contraire&nbsp;!), voici quelques exercices \u00e0 r\u00e9aliser, pour ma\u00eetriser le b-a.ba de la gym hypopressive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercice_no1_Apprendre_louverture_costale\"><\/span><strong>Exercice n<sup>o<\/sup>1&nbsp;: Apprendre l\u2019ouverture costale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-1024x683.jpg\" alt=\"gym-hypopressive-ventre-plat-exercice-1\" class=\"wp-image-38283\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La respiration diaphragmatique et l\u2019ouverture costale sont les principes fondateurs de la gym hypopressive. Sans ce m\u00e9canisme, impossible d\u2019ex\u00e9cuter d\u2019autres exercices.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Asseyez-vous confortablement, en tailleur, le dos droit.<\/li><li>Placez les mains sur vos c\u00f4tes pour sentir l\u2019activit\u00e9 naturelle de votre cage thoracique, lorsque vous respirez&nbsp;: ouverture des c\u00f4tes \u00e0 l\u2019inspiration, fermeture \u00e0 l\u2019expiration.<\/li><li>Respirez tout en augmentant l\u2019amplitude d\u2019ouverture et de fermeture.<\/li><li>Apr\u00e8s plusieurs r\u00e9p\u00e9titions, expirez l\u2019air et commencez une apn\u00e9e. Sans reprendre d\u2019air, essayez d\u2019ouvrir les c\u00f4tes, comme si vous inspiriez (mais sans prise d\u2019air&nbsp;!).<\/li><li>Accentuez l\u2019exercice en ouvrant et fermant les c\u00f4tes 2 ou 3 fois, lors de l\u2019apn\u00e9e.<\/li><\/ul>\n\n\n\n<p>Pour pratiquer les exercices de gym hypopressive qui suivent, la compr\u00e9hension du m\u00e9canisme costal est primordiale, ainsi que la ma\u00eetrise de l\u2019apn\u00e9e expiratoire. Ce sont ces m\u00e9canismes qui font qu\u2019elle est efficace pour retrouver un <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/ventre-mou-ou-flasque-comment-le-raffermir\/\"><strong>ventre ferme<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercice_no2_Maintenir_lapnee\"><\/span><strong>Exercice n<sup>o<\/sup>2&nbsp;: Maintenir l\u2019apn\u00e9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-1024x661.jpg\" alt=\"\" class=\"wp-image-38284\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-1024x661.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-300x194.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-768x496.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-1536x991.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-1170x755.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2-585x378.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Un second exercice, qui vous apprendra \u00e0 maintenir l\u2019apn\u00e9e expiratoire. En outre, il sollicite les muscles abdominaux \u2013 pour un ventre plus plat&nbsp;!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Placez-vous debout, pieds parall\u00e8les au bassin.<\/li><li>Pliez \u00e0 peine les <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-se-debarrasser-du-gras-des-genoux\/\">genoux<\/a> <\/strong>et penchez l\u00e9g\u00e8rement votre corps vers l\u2019avant, sans bloquer le dos.<\/li><li>Placez vos mains sur les cr\u00eates iliaques (os pointus au niveau de votre bassin).<\/li><li>Faites 3 apn\u00e9es expiratoires de 10 secondes environ.<\/li><li>Si vous ne tenez que 10 secondes, ce n\u2019est pas grave. L\u2019important est de respirer avec le diaphragme&nbsp;: faire une \u00ab&nbsp;fausse&nbsp;\u00bb inspiration en ouvrant les c\u00f4tes, sans inspirer d\u2019air.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercice_no3_Bien_sentir_son_ventre\"><\/span><strong>Exercice n<sup>o<\/sup>3&nbsp;: Bien sentir son ventre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-1024x683.jpg\" alt=\"\" class=\"wp-image-38285\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cette posture permet de bien r\u00e9aliser le travail abdominal qu\u2019implique la gym hypopressive.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Commencez debout, les pieds et genoux bien parall\u00e8les au bassin, et non ouverts vers l\u2019ext\u00e9rieur.<\/li><li>Penchez-vous en avant, en gardant le dos droit, et en prenant appui sur vos <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-maigrir-des-cuisses\/\"><strong>cuisses<\/strong><\/a>. Posez les mains un peu au-dessus des genoux, doigts ver l\u2019int\u00e9rieur.<\/li><li>Comme pour le second exercice, faites 3 apn\u00e9es expiratoires de 10 secondes chacune.<\/li><li>Vous allez sentir votre ventre se creuser, et r\u00e9cup\u00e9rer petit \u00e0 petit un tonus musculaire au niveau de la sangle abdominale.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercice_no4_Accompagner_la_respiration_par_le_mouvement\"><\/span><strong>Exercice n<sup>o<\/sup>4&nbsp;: Accompagner la respiration par le mouvement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-1024x683.jpg\" alt=\"gym-hypopressive-ventre-plat-exercice-4\" class=\"wp-image-38286\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-1536x1025.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-1170x781.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/06\/gym-hypopressive-ventre-plat-exercice-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dernier exercice de gym hypopressive, inspir\u00e9 d\u2019une posture de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-ventre-plat-sans-cellulite\/\">yoga<\/a> <\/strong>que vous connaissez sans doute&nbsp;: le pont.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Allongez-vous sur le dos, jambes pli\u00e9es, bras au-dessus de la t\u00eate.<\/li><li>\u00c0 l\u2019inspiration, levez le ventre et le bassin vers le ciel. Le menton est rentr\u00e9 dans la poitrine, les \u00e9paules au sol, les bras d\u00e9tendus.<\/li><li>Expirez doucement en maintenant la posture. Puis r\u00e9alisez une \u00ab&nbsp;fausse inspiration&nbsp;\u00bb en ouvrant les c\u00f4tes et soutenez l\u2019apn\u00e9e pendant 10 secondes.<\/li><li>Sur l\u2019expiration, reprenez lentement la position initiale.<\/li><li>R\u00e9alisez 3 fois l\u2019exercice.<\/li><\/ul>\n\n\n\n<p>Cet exercice pratique, plus actif que les pr\u00e9c\u00e9dents, vous permettra de bien ma\u00eetriser les processus de la gym hypopressive\u2026 et de retrouver un ventre plus plat et tonique&nbsp;!<\/p>\n\n\n<!-- codex-internal-links:start -->\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-de-gainage-pour-un-ventre-plat-assure\/\">8 exercices de gainage pour un ventre plat assur\u00e9 !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-abdos-bas-du-ventre-pour-se-debarrasser-de-sa-petite-bouee\/\">10 exercices abdos bas du ventre pour se d\u00e9barrasser de sa petite bou\u00e9e\u00a0<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/solutions-minceur\/exercices-minceur\/\">Exercices minceur<\/a>.<\/p>\n<!-- codex-internal-links:end -->\n","protected":false},"excerpt":{"rendered":"<p>Yoga, Pilates, respiration abdominale\u2026 Vous avez d\u00e9j\u00e0 essay\u00e9 de nombreuses m\u00e9thodes pour retrouver un&hellip;<\/p>\n","protected":false},"author":2,"featured_media":38282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4472,4394],"tags":[5988,7204,8350],"class_list":["post-38281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-minceur","category-minceur","tag-exercices-maison","tag-perdre-du-ventre","tag-ventre-plat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym hypopressive : l\u2019arme ultime pour un ventre plat - Cellublue<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le principe de la gym hypopressive, une technique alliant respiration et posture. 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