{"id":38019,"date":"2021-05-25T16:17:39","date_gmt":"2021-05-25T14:17:39","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=38019"},"modified":"2026-04-01T20:03:45","modified_gmt":"2026-04-01T18:03:45","slug":"10-recettes-simples-et-rapides-de-smoothie-vert","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/","title":{"rendered":"10 recettes simples et rapides de smoothie vert"},"content":{"rendered":"\n<p>Pour <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-detoxifier-son-corps\/\"><strong>d\u00e9toxifier son organisme<\/strong><\/a>, on entend souvent&nbsp; un conseil&nbsp;: consommer des smoothies verts. D\u2019ailleurs nombreuses sont les c\u00e9l\u00e9brit\u00e9s qui ne jurent plus que par cette boisson v\u00e9g\u00e9tale, chaque matin. Mais au fait, qu\u2019est-ce qu\u2019un smoothie et vert et surtout, comment le pr\u00e9parer&nbsp;? Pour tout savoir sur le green smoothie, et d\u00e9couvrir quelques id\u00e9es de recettes pour vous inspirer, lisez la suite&nbsp;!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0c95e9a53d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0c95e9a53d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Cest_quoi_un_smoothie_vert\" >C\u2019est quoi, un smoothie vert&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Quels_sont_les_bienfaits_du_smoothie_vert\" >Quels sont les bienfaits du smoothie vert&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#10_recettes_de_smoothie_vert_a_realiser_des_maintenant\" >10 recettes de smoothie vert \u00e0 r\u00e9aliser d\u00e8s maintenant&nbsp;!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no1_Smoothie_vert_des_stars\" >Recette no1&nbsp;: Smoothie vert des stars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no2_Smoothie_vert_pomme_courgette\" >Recette no2&nbsp;: Smoothie vert pomme &amp; courgette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no3_Smoothie_vert_concombre_menthe\" >Recette no3&nbsp;: Smoothie vert concombre &amp; menthe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no4_Smoothie_vert_poire_celeri\" >Recette no4&nbsp;: Smoothie vert poire &amp; c\u00e9leri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no5_Smoothie_vert_apero\" >Recette no5&nbsp;: Smoothie vert ap\u00e9ro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no6_Smoothie_vert_exotique\" >Recette no6&nbsp;: Smoothie vert exotique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no7_Smoothie_vert_fenouil_chia\" >Recette no7&nbsp;: Smoothie vert&nbsp; fenouil &amp; chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no8_Smoothie_vert_aux_baies_et_lin\" >Recette no8&nbsp;: Smoothie vert aux baies et lin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no9_Smoothie_vert_carotte_kale\" >Recette no9&nbsp;: Smoothie vert carotte &amp; kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Recette_no10_Smoothie_vert_brocoli_coco\" >Recette no10&nbsp;: Smoothie vert brocoli &amp; coco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cest_quoi_un_smoothie_vert\"><\/span><strong>C\u2019est quoi, un smoothie vert&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un smoothie est une <strong>boisson froide onctueuse<\/strong>, \u00e9labor\u00e9e \u00e0 partir de <strong>fruits et de l\u00e9gumes crus mix\u00e9s<\/strong>, auxquels on pourra \u00e9ventuellement rajouter des liquides (jus, lait v\u00e9g\u00e9tal, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/une-recette-detox-et-originale-au-the-vert\/\"><strong>th\u00e9 vert<\/strong><\/a>), des graines et fruits secs (ol\u00e9agineuses, raisins secs, goji, pruneau, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/graines-de-chia-minceur-anti-cellulite\/\"><strong>chia<\/strong><\/a>\u2026), voire des \u00e9pices (cannelle, cardamome, curcuma\u2026). Sa texture est proche de celle du milkshake, cependant le smoothie ne contient en g\u00e9n\u00e9ral ni cr\u00e8me glac\u00e9e ni lait.<\/p>\n\n\n\n<p>S\u2019agissant du smoothie vert, il implique d\u2019\u00eatre r\u00e9alis\u00e9 avec un ou plusieurs aliments verts, qu\u2019il s\u2019agisse de l\u00e9gumes (\u00e9pinard, chou kale, concombre\u2026) ou de fruits (pomme Granny, kiwi, lime\u2026). Ces ingr\u00e9dients conf\u00e9reront \u00e0 la boisson une coloration verte.<\/p>\n\n\n\n<p>Un smoothie vert se diff\u00e9rencie sensiblement d\u2019un <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/green-juices-contre-cellulite\/\"><strong>jus vert<\/strong>&nbsp;<\/a>: l\u00e0 o\u00f9 on pr\u00e9parera un jus avec un extracteur de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/jus-naturels-combattre-la-cellulite-de-linterieur-partie-2\/\">jus<\/a> <\/strong>ou une centrifugeuse, pour n\u2019obtenir que le jus des fruits et l\u00e9gumes utilis\u00e9s, le smoothie implique d\u2019utiliser un mixeur ou un blender, pour conserver jus et pulpe et profiter ainsi de l\u2019enti\u00e8ret\u00e9 des bienfaits des v\u00e9g\u00e9taux (dont les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/manger-plus-de-fibres-contre-cellulite\/\"><strong>fibres<\/strong><\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_bienfaits_du_smoothie_vert\"><\/span><strong>Quels sont les bienfaits du smoothie vert&nbsp;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-1024x683.jpg\" alt=\"\" class=\"wp-image-38021\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-bienfaits.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Boisson tendance, le green smoothie n\u2019en est pas moins dot\u00e9 de qualit\u00e9s et bienfaits. Parmi lesquels, on citera&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Booster de la consommation de l\u00e9gumes<\/strong>&nbsp;: le smoothie vert encourage les r\u00e9fractaires aux <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/top-7-legumes-anti-cellulite\/\">l\u00e9gumes<\/a> <\/strong>\u00e0 en consommer davantage. Simple \u00e0 pr\u00e9parer, facile \u00e0 consommer, ils convertissent tout le monde&nbsp;!<\/li><li><strong>Plaisir du go\u00fbt<\/strong>&nbsp;: Un smoothie vert est un savant \u00e9quilibre de saveurs. Il n\u2019est pas fait qu\u2019\u00e0 partir de fruits, ainsi il n\u2019est pas trop sucr\u00e9. Pour autant il n\u2019est pas 100% l\u00e9gumes, ainsi son go\u00fbt subtilement sucr\u00e9 masque la saveur des l\u00e9gumes.<\/li><li><strong>Richesse en micronutriments<\/strong> : la pr\u00e9paration du smoothie vert implique d\u2019utiliser des v\u00e9g\u00e9taux crus, parfois m\u00eame avec leur peau&nbsp;! Ainsi on b\u00e9n\u00e9ficie de l\u2019int\u00e9gralit\u00e9 de leurs micronutriments, qu\u2019il s\u2019agisse des vitamines ou des oligo-\u00e9l\u00e9ments. Sans compter qu\u2019il existe une infinit\u00e9 de recettes et de combinaisons <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/\"><strong>fruits<\/strong><\/a>-l\u00e9gumes, pour varier les go\u00fbts et les apports&nbsp;!<\/li><li><strong>Boisson saine<\/strong> <strong>et l\u00e9g\u00e8re<\/strong>&nbsp;: la consommation de smoothie vert apaise les envies de boissons sucr\u00e9es. Substituer son soda habituel contre un green smoothie&nbsp; n\u2019est pas vraiment frustr\u00e9, et surtout tr\u00e8s sain&nbsp;!<\/li><li><strong>Aide \u00e0 la digestion<\/strong>&nbsp;: consommer r\u00e9guli\u00e8rement des smoothies verts permet non seulement de maintenir un bon niveau d\u2019hydratation, mais \u00e9galement une meilleure <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/nos-petites-astuces-pour-faciliter-la-digestion\/\"><strong>digestion<\/strong><\/a>. La <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quelles-boissons-consommer-pour-recuperer-et-garder-un-ventre-plat\/\">boisson<\/a> <\/strong>n\u2019\u00e9tant pas d\u00e9barrass\u00e9e de ses fibres, elle a l\u2019avantage de soigner les intestins paresseux.<\/li><li><strong>Apport en chlorophylle<\/strong>&nbsp;: utiliser des v\u00e9g\u00e9taux verts dans la pr\u00e9paration de ces smoothies permet de b\u00e9n\u00e9ficier de leur apport en chlorophylle. C\u2019est le pigment qui leur donne leur couleur si caract\u00e9ristique. Mais la chlorophylle est excellente pour la sant\u00e9&nbsp;: sang, syst\u00e8me immunitaire, tonus cardio-vasculaire, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-prendre-soin-de-son-corps-et-de-sa-peau\/\"><strong>peau<\/strong><\/a>\u2026 Bien des fonctions organiques en b\u00e9n\u00e9ficient&nbsp;!<\/li><li><strong>Profiter de la saisonnalit\u00e9<\/strong>&nbsp;: le smoothie vert est une boisson qui s\u2019adapte au gr\u00e9 des saisons. Ainsi on peut le pr\u00e9parer ses pr\u00e9parations en fonction des fruits et l\u00e9gumes disponibles, sans jamais se lasser.<\/li><li><strong>Effet <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-coupe-faim-contre-cellulite\/\">coupe-faim&nbsp;<\/a><\/strong>: Enfin, le green smoothie est une boisson tr\u00e8s rassasiante, autant que pourrait l\u2019\u00eatre une soupe. Il est donc l\u2019ami de la ligne et permet m\u00eame de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-du-poids-naturellement\/\"><strong>mincir<\/strong><\/a>, lorsque sa consommation est int\u00e9gr\u00e9e dans un mode de vie sain (alimentation \u00e9quilibr\u00e9e et activit\u00e9 physique r\u00e9guli\u00e8re).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_recettes_de_smoothie_vert_a_realiser_des_maintenant\"><\/span><strong>10 recettes de smoothie vert \u00e0 r\u00e9aliser d\u00e8s maintenant&nbsp;!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pour toutes les recettes, la pr\u00e9paration est toujours la m\u00eame&nbsp;: mettre les ingr\u00e9dients dans un blender et mixer l\u2019ensemble&nbsp;! Et si la texture vous semble trop \u00e9paisse, vous \u00eates libre d\u2019ajouter un peu d\u2019eau ou de lait v\u00e9g\u00e9tal, pour diluer votre green smoothie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no1_Smoothie_vert_des_stars\"><\/span><strong>Recette n<sup>o<\/sup>1&nbsp;: Smoothie vert des stars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Voici la recette du smoothie vert selon Kimberly Snyder, une nutritionniste am\u00e9ricaine dont les stars suivent avec attention les conseils&nbsp;! Pour le pr\u00e9parer, il vous faudra&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml d\u2019eau froide<\/li><li>7 poign\u00e9es d\u2019\u00e9pinards<\/li><li>6 poign\u00e9es de laitue romaine<\/li><li>2 branches de c\u00e9leri<\/li><li>1 pomme<\/li><li>1 poire<\/li><li>1 banane<\/li><li>2 c. \u00e0. s. de jus de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/leau-au-citron-detoxifier-lorganisme\/\"><strong>citron<\/strong><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no2_Smoothie_vert_pomme_courgette\"><\/span><strong>Recette n<sup>o<\/sup>2&nbsp;: Smoothie vert pomme &amp; courgette<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-1024x685.jpg\" alt=\"\" class=\"wp-image-38022\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-1024x685.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-300x201.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-768x514.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-1536x1028.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-1170x783.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-585x392.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-courgette.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Un smoothie vert \u00e0 la saveur tr\u00e8s douce, parfait pour d\u00e9buter&nbsp;! Pour le pr\u00e9parer, il vous faudra&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banane<\/li><li>1 courgette non pel\u00e9e<\/li><li>1 pomme<\/li><li>1 poign\u00e9e d\u2019\u00e9pinards<\/li><li>1 poign\u00e9e de graines germ\u00e9es<\/li><li>Un peu de lait v\u00e9g\u00e9tal (soja, riz, avoine)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no3_Smoothie_vert_concombre_menthe\"><\/span><strong>Recette n<sup>o<\/sup>3&nbsp;: Smoothie vert concombre &amp; menthe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un green smoothie tr\u00e8s rafra\u00eechissant, \u00e0 privil\u00e9gier l\u2019\u00e9t\u00e9&nbsp;! Pour l\u2019\u00e9laborer il suffit de mixer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un demi-concombre pel\u00e9<\/li><li>Une demi-pomme<\/li><li>200 ml de lait v\u00e9g\u00e9tal<\/li><li>10 feuilles de menthe fra\u00eeche<\/li><li>Des gla\u00e7ons<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no4_Smoothie_vert_poire_celeri\"><\/span><strong>Recette n<sup>o<\/sup>4&nbsp;: Smoothie vert poire &amp; c\u00e9leri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-1024x683.jpg\" alt=\"\" class=\"wp-image-38023\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-celeri.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Quand la poire vient adoucir le c\u00e9leri, on dit oui&nbsp;! Pour pr\u00e9parer le smoothie, il faut&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une poign\u00e9e de m\u00e2che<\/li><li>2 poires<\/li><li>1 <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/kiwi-allie-anti-cellulite-minceur\/\"><strong>kiwi<\/strong><\/a><\/li><li>1 branche de c\u00e9leri avec ses feuilles<\/li><li>Un peu d\u2019eau<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no5_Smoothie_vert_apero\"><\/span><strong>Recette n<sup>o<\/sup>5&nbsp;: Smoothie vert ap\u00e9ro<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Une recette aux parfums m\u00e9diterran\u00e9ens, qui devrait en ravir plus d\u2019un, surtout&nbsp; \u00e0 l\u2019heure de l\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/nos-idees-de-recettes-pour-un-apero-light\/\"><strong>ap\u00e9ro<\/strong><\/a>&nbsp;! Pour le faire&nbsp;il vous faudra&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 poign\u00e9es de roquette<\/li><li>5 feuilles de basilic<\/li><li>Un demi-concombre<\/li><li>Une demi-pomme<\/li><li>Une branche de c\u00e9leri<\/li><li>Une tomate<\/li><li>Sel et poivre<\/li><li>Un peu d\u2019eau<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no6_Smoothie_vert_exotique\"><\/span><strong>Recette n<sup>o<\/sup>6&nbsp;: Smoothie vert exotique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-1024x683.jpg\" alt=\"\" class=\"wp-image-38024\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-avocat.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Quand le smoothie vert vous fait voyager&nbsp;! Pour le pr\u00e9parer il faut&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un demi-avocat<\/li><li>2 belles tranches d\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/l-ananas-minceur-anti-cellulite\/\"><strong>ananas<\/strong><\/a><\/li><li>Un peu de gingembre<\/li><li>2 poign\u00e9es d\u2019\u00e9pinards<\/li><li>Un peu d\u2019eau ou de lait v\u00e9g\u00e9tal<\/li><li>Des graines de s\u00e9same<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no7_Smoothie_vert_fenouil_chia\"><\/span><strong>Recette n<sup>o<\/sup>7&nbsp;: Smoothie vert&nbsp; fenouil &amp; chia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un green smoothie au go\u00fbt l\u00e9g\u00e8rement anis\u00e9, d\u00e9salt\u00e9rant et nourrissant&nbsp;! Pour le pr\u00e9parer il faudra&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50g de graines de chia<\/li><li>1 bulbe de fenouil<\/li><li>1 belle tranche d\u2019ananas<\/li><li>1 poign\u00e9e de salade (m\u00e2che, laitue, m\u00e9lange)<\/li><li>Le jus d\u2019un citron<\/li><li>Un peu de miel<\/li><li>Un peu d\u2019eau<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no8_Smoothie_vert_aux_baies_et_lin\"><\/span><strong>Recette n<sup>o<\/sup>8&nbsp;: Smoothie vert aux baies et lin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-1024x683.jpg\" alt=\"\" class=\"wp-image-38025\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-baies.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ce smoothie, hyper vitamin\u00e9, fera des miracles sur votre tonus&nbsp;! Pour le faire, il faudra mixer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00e0 2 petites poign\u00e9es de baies \u2013 myrtilles, framboises, groseilles, fraises, selon disponibilit\u00e9s<\/li><li>1 poign\u00e9e d\u2019\u00e9pinards frais<\/li><li>Du lait v\u00e9g\u00e9tal<\/li><li>1 banane<\/li><li>2. c. \u00e0 s. de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/infusion-au-lin-perdre-du-poids\/\"><strong>graines de lin<\/strong><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no9_Smoothie_vert_carotte_kale\"><\/span><strong>Recette n<sup>o<\/sup>9&nbsp;: Smoothie vert carotte &amp; kale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le chou kale a le vent en poupe, autant en faire un d\u00e9licieux smoothie&nbsp;! Pour l\u2019\u00e9laborer, il suffira de&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 pommes<\/li><li>4 carottes<\/li><li>4 feuilles de chou kale<\/li><li>Quelques noix de cajou<\/li><li>Un demi-citron<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_no10_Smoothie_vert_brocoli_coco\"><\/span><strong>Recette n<sup>o<\/sup>10&nbsp;: Smoothie vert brocoli &amp; coco<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-1024x683.jpg\" alt=\"\" class=\"wp-image-38026\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-brocoli.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Un smoothie vert surprenant, mais tellement b\u00e9n\u00e9fique \u00e0 la sant\u00e9. Pour le pr\u00e9parer il faut&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 verre de fleurettes de brocoli, sans la tige<\/li><li>1 verre d\u2019eau de coco<\/li><li>1 banane<\/li><li>Un peu de cannelle<\/li><li>Un peu de miel<\/li><li>De la noix de coco r\u00e2p\u00e9e (optionnel)<\/li><\/ul>\n\n\n\n<p>Il existe bien d\u2019autres recettes\u2026 Le secret d\u2019un bon smoothie vert : la cr\u00e9ativit\u00e9&nbsp;! Allez au gr\u00e9 de vos envies, il sera toujours r\u00e9ussi&nbsp;!<\/p>\n\n\n<!-- codex-internal-links:start -->\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/smoothie-bowl-3-recettes-anti-cellulite\/\">Smoothie bowl : 3 recettes printani\u00e8res et anti-cellulite<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/recettes-de-noel-sans-se-priver\/\">3 recettes de No\u00ebl INSOLITES pour un r\u00e9veillon sans se priver !<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/solutions-minceur\/alimentation-minceur\/\">Alimentation minceur<\/a>.<\/p>\n<!-- codex-internal-links:end -->\n","protected":false},"excerpt":{"rendered":"<p>Pour d\u00e9toxifier son organisme, on entend souvent&nbsp; un conseil&nbsp;: consommer des smoothies verts. D\u2019ailleurs&hellip;<\/p>\n","protected":false},"author":2,"featured_media":38020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4434],"tags":[6424,7510,7880],"class_list":["post-38019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-minceur","tag-healthy-fr","tag-recettes","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 recettes simples et rapides de smoothie vert - Cellublue<\/title>\n<meta name=\"description\" content=\"Pour tout savoir sur les bienfaits sant\u00e9 et minceur du smoothie vert, ainsi que 10 recettes healthy de smoothies verts, \u00e0 pr\u00e9parer d\u00e8s maintenant !\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 recettes simples et rapides de smoothie vert - Cellublue\" \/>\n<meta property=\"og:description\" content=\"Pour tout savoir sur les bienfaits sant\u00e9 et minceur du smoothie vert, ainsi que 10 recettes healthy de smoothies verts, \u00e0 pr\u00e9parer d\u00e8s maintenant !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/10-recettes-simples-et-rapides-de-smoothie-vert\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-25T14:17:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/05\/smoothie-vert-recettes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/10-recettes-simples-et-rapides-de-smoothie-vert\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/10-recettes-simples-et-rapides-de-smoothie-vert\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"10 recettes simples et rapides de smoothie vert\",\"datePublished\":\"2021-05-25T14:17:39+00:00\",\"dateModified\":\"2026-04-01T18:03:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/10-recettes-simples-et-rapides-de-smoothie-vert\\\/\"},\"wordCount\":1377,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/10-recettes-simples-et-rapides-de-smoothie-vert\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/smoothie-vert-recettes.jpg\",\"keywords\":[\"healthy\",\"recettes\",\"smoothie\"],\"articleSection\":[\"Alimentation minceur\"],\"inLanguage\":\"fr-FR\",\"description\":\"Pour d\u00e9toxifier son organisme, on entend souvent un conseil : consommer des smoothies verts. 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