{"id":37519,"date":"2021-01-29T16:38:11","date_gmt":"2021-01-29T15:38:11","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=37519"},"modified":"2026-04-01T20:04:00","modified_gmt":"2026-04-01T18:04:00","slug":"6-exercices-pour-remonter-les-fessiers","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/","title":{"rendered":"6 exercices pour remonter les fessiers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37519\" class=\"elementor elementor-37519\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4aef8b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aef8b0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f485784\" data-id=\"5f485784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2cec86 elementor-widget elementor-widget-text-editor\" data-id=\"1e2cec86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/solutions-contre-fesses-plates\/\">Fesses trop plates<\/a><\/strong>, flasques ou tombantes\u2026 Vous \u00eates mal servie\u00a0! Si vous \u00eates du genre \u00e0 r\u00eaver de belles fesses bien rebondies, sachez que le sport peut vous aider. Pour vous, voici 6 exercices pour remonter les fesses les plus tombantes et rehausser les plis fessiers.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Exercice n<sup>o<\/sup>1\u00a0: Squats<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":37521,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-37521\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-squats.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Les inoxydables <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/squats-parfaits-contre-cellulite\/\">squats<\/a> <\/strong>sont de retour\u00a0!\u00a0 Que voulez-vous, c\u2019est l\u2019exercice incontournable pour remonter les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-conseils-pour-eviter-les-fesses-qui-tombent\/\"><strong>fesses qui tombent<\/strong><\/a>\u2026<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Debout, jambes \u00e9cart\u00e9es \u00e0 hauteur des hanches et dos bien droit, tenez vos mains jointes devant vous.<\/li>\n<li>\u00c0 l\u2019inspiration, pliez les <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-pour-de-belles-jambes-a-faire-avec-un-elastique\/\">jambes<\/a> <\/strong>en poussant l\u00e9g\u00e8rement vos fesses vers l\u2019arri\u00e8re, comme si vous vouliez vous assoir.<\/li>\n<li>\u00c0 l\u2019expiration, remontez en maintenant toujours le dos bien droit.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Enchainez une s\u00e9rie de 10 \u00e0 15 squats, et int\u00e9grez 2 \u00e0 3 s\u00e9ries dans votre routine sportive, pour des fesses bien rebondies et des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cuisses-flasques-malgre-le-sport-que-faire-pour-les-raffermir\/\"><strong>cuisses ferme<\/strong><b>s<\/b><\/a>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Exercice n<sup>o<\/sup>2\u00a0: Pont avec ballon<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":37522,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-37522\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-pont-ballon.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Un exercice de renforcement musculaire, qui sollicite abdos, bassin et fessiers.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Allongez-vous, t\u00eate, \u00e9paules et dos bien ancr\u00e9s au sol.<\/li>\n<li>Fl\u00e9chissez les jambes et placez un ballon fitness sous vos pieds ou, \u00e0 d\u00e9faut, sur\u00e9levez l\u00e9g\u00e8rement vos pieds avec l\u2019\u00e9quipement de votre choix.<\/li>\n<li>\u00c0 l\u2019inspiration, d\u00e9collez votre bassin du sol. Vos cuisses, vos fessiers et vos <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-abdos-a-faire-avec-un-elastique\/\">abdos<\/a> <\/strong>doivent faire le travail\u00a0 de lever, tandis que vous maintenez votre corps dans l\u2019axe.<\/li>\n<li>Maintenez la posture quelques instants et redescendez.<\/li>\n<li>R\u00e9p\u00e9tez 10 \u00e0 15 fois.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Exercice n<sup>o<\/sup>3\u00a0: Pont avec \u00e9l\u00e9vation de jambe<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":37523,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-37523\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-1536x1025.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-1170x781.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-mont-jambe.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Une petite variante du pont, pour amplifier le r\u00e9sultat.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Repartez sur la position initiale du pont, sauf que vos deux pieds sont \u00e0 plat au sol.<\/li>\n<li>\u00c0 l\u2019inspiration, levez le bassin en poussant sur les cuisses, <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-efficaces-pour-affiner-sa-ceinture-abdominale\/\">abdos<\/a> <\/strong>et fesses.<\/li>\n<li>Une fois le bassin d\u00e9coll\u00e9 du sol et pointant vers le faut, levez votre jambe droite tendue \u2013 soit dans le prolongement du corps, soit un peu plus haut, si vous \u00eates \u00e0 l\u2019aise.<\/li>\n<li>Maintenez quelques instants la posture et redescendez doucement.<\/li>\n<li>R\u00e9it\u00e9rez le mouvement 4 fois, puis changez de jambe.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>2 \u00e0 3 s\u00e9ries de 10 ponts (avec 5 \u00e9l\u00e9vations de jambe de chaque c\u00f4t\u00e9) vous assureront un corps plus tonique et gain\u00e9, et un pli fessier moins affaiss\u00e9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Exercice n<sup>o<\/sup>4\u00a0: Donkey kick<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":37524,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" class=\"wp-image-37524\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-1024x693.jpg\" alt=\"\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-1024x693.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-300x203.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-768x520.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-1536x1040.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-1170x792.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks-585x396.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-kicks.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Autre incontournable du fitness, le Donkey Kick\u00a0! Un excellent exercice pour remonter les fessiers et faire travailler les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-ischio-jambiers-a-faire-avec-un-elastique\/\"><strong>ischio-jambiers<\/strong><\/a>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Mettez-vous \u00e0 4 pattes, genoux et coudes au sol. Votre dos est bien droit et le poids bien r\u00e9parti sur l\u2019ensemble du corps.<\/li>\n<li>\u00c0 l\u2019inspiration, lancez votre jambe en arri\u00e8re, pli\u00e9e. Votre cuisse est parall\u00e8le au sol, votre <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-se-debarrasser-du-gras-des-genoux\/\">genou<\/a> <\/strong>pli\u00e9 en angle droit.<\/li>\n<li>Revenez ensuite \u00e0 la position initiale.<\/li>\n<li>R\u00e9p\u00e9tez le mouvement 10 fois, puis changez de jambe.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>2 \u00e0 3 s\u00e9ries de 20 kicks seront la m\u00e9thode imparable pour rehausser vos <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-exercices-avec-bande-elastique-pour-raffermir-les-fessiers\/\">fessiers<\/a> <\/strong>et afficher des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-pour-des-fesses-de-reve\/\"><strong>fesses de r\u00eave\u00a0<\/strong><\/a>!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Exercice n<sup>o<\/sup>5\u00a0: Gainage avec \u00e9l\u00e9vation de jambe<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":37525,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-image-37525\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-1024x682.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-1536x1023.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-1170x779.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-gainage.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Un exercice de <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/8-exercices-de-gainage-pour-un-ventre-plat-assure\/\">gainage<\/a> <\/strong>actif, optimis\u00e9 par l\u2019utilisation d\u2019un \u00e9lastique fitness.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Face au sol, tenez-vous en \u00e9quilibre sur vos mains, bras tendus, et la pointe de vos pieds.<\/li>\n<li>Si vous disposez d\u2019un \u00e9lastique fitness, passez-le autour de vos chevilles.<\/li>\n<li>\u00c0 l\u2019inspiration, levez l\u2019une de vos jambes.<\/li>\n<li>Redescendez ensuite la jambe et r\u00e9p\u00e9tez les \u00e9l\u00e9vations encore 4 fois.<\/li>\n<li>Changez ensuite de jambe.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Fatiguant, n\u2019est-ce-pas\u00a0? Mais dr\u00f4lement efficace pour remonter les plis fessiers, pour de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/astuces-jolies-fesses\/\"><strong>jolies fesses<\/strong><\/a> rebondies\u00a0! Int\u00e9grez 2 \u00e0 3 s\u00e9ries de 10 \u00e9l\u00e9vations chacune dans votre routine.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Exercice n<sup>o<\/sup>6\u00a0: Fentes<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":37526,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-37526\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-1024x683.jpg 1024w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-1536x1024.jpg 1536w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-1170x780.jpg 1170w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes-263x175.jpg 263w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/exercice-fessiers-fentes.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>On termine par l\u2019exercice des fentes\u2026 Parce que pour remonter les fesses, rien de tel\u00a0!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Debout, pieds \u00e0 largeur d\u2019\u00e9paules, <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/top-8-des-exercices-avec-elastique-pour-des-bras-de-reve\/\">bras<\/a> <\/strong>le long du corps.<\/li>\n<li>\u00c0 l\u2019inspiration, faites un pas en avant, tandis que l\u2019autre jambe est loin derri\u00e8re.<\/li>\n<li>Descendez le plus bas possible\u00a0: le poids du corps se d\u00e9place \u00e0 l\u2019avant, le dos est bien droit et la t\u00eate dans l\u2019axe, la <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-jambes-de-reve\/\">jambe<\/a> <\/strong>avant fl\u00e9chie de sorte que la cuisse est parall\u00e8le au sol. \u00c0 l\u2019arri\u00e8re, la jambe est \u00e9galement fl\u00e9chie, la cuisse perpendiculaire au sol et le talon d\u00e9coll\u00e9 du sol.<\/li>\n<li>\u00c0 l\u2019expiration, remontez. L\u2019impulsion vient de la jambe avant.<\/li>\n<li>R\u00e9it\u00e9rez le mouvement 4 autres fois, puis changez de jambes.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>2 \u00e0 3 s\u00e9ries de 10 fentes chacune lors de votre s\u00e9ance de sport, et vous sentirez vos fesses chauffer\u00a0! Mais c\u2019est pour la bonne cause, voyons\u00a0!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fesses trop plates, flasques ou tombantes\u2026 Vous \u00eates mal servie\u00a0! Si vous \u00eates du&hellip;<\/p>\n","protected":false},"author":2,"featured_media":37520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4472,4394,4480],"tags":[5984,5988,6072,7992],"class_list":["post-37519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-minceur","category-minceur","category-mincir-des-fesses","tag-exercices","tag-exercices-maison","tag-fesses","tag-sport-a-la-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 exercices pour remonter les fessiers - Cellublue<\/title>\n<meta name=\"description\" content=\"Marre d&#039;avoir des fesses qui tombent ? D\u00e9couvrez une s\u00e9rie d&#039;exercices fitness simples et efficaces pour remonter les fessiers, \u00e0 faire \u00e0 la maison.\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 exercices pour remonter les fessiers - Cellublue\" \/>\n<meta property=\"og:description\" content=\"Marre d&#039;avoir des fesses qui tombent ? D\u00e9couvrez une s\u00e9rie d&#039;exercices fitness simples et efficaces pour remonter les fessiers, \u00e0 faire \u00e0 la maison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/\" \/>\n<meta property=\"og:site_name\" content=\"Cellublue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cellublue\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T15:38:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T18:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/Exercices-remonter-fessiers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L&#039;\u00e9quipe Cellublue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cellublue\" \/>\n<meta name=\"twitter:site\" content=\"@cellublue\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/\"},\"author\":{\"name\":\"L'\u00e9quipe Cellublue\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\"},\"headline\":\"6 exercices pour remonter les fessiers\",\"datePublished\":\"2021-01-29T15:38:11+00:00\",\"dateModified\":\"2026-04-01T18:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/\"},\"wordCount\":766,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Exercices-remonter-fessiers.jpg\",\"keywords\":[\"exercices\",\"exercices maison\",\"Fesses\",\"sport \u00e0 la maison\"],\"articleSection\":[\"Exercices minceur\",\"Minceur\",\"Mincir des fesses\"],\"inLanguage\":\"fr-FR\",\"description\":\"Fesses trop plates, flasques ou tombantes\u2026 Vous \u00eates mal servie ! Si vous \u00eates du genre \u00e0 r\u00eaver de belles fesses bien rebondies, sachez que le sport peut...\",\"speakable\":{\"@type\":\"SpeakableSpecification\",\"cssSelector\":[\".entry-content > p:first-of-type\",\".entry-content > p:nth-of-type(2)\",\".entry-content h2\"]}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/\",\"url\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/\",\"name\":\"6 exercices pour remonter les fessiers - Cellublue\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Exercices-remonter-fessiers.jpg\",\"datePublished\":\"2021-01-29T15:38:11+00:00\",\"dateModified\":\"2026-04-01T18:04:00+00:00\",\"description\":\"Marre d'avoir des fesses qui tombent ? D\u00e9couvrez une s\u00e9rie d'exercices fitness simples et efficaces pour remonter les fessiers, \u00e0 faire \u00e0 la maison.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Exercices-remonter-fessiers.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Exercices-remonter-fessiers.jpg\",\"width\":1920,\"height\":1278,\"caption\":\"Exercices remonter fessiers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/6-exercices-pour-remonter-les-fessiers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/pl\\\/\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Minceur\",\"item\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/fr\\\/category\\\/minceur\\\/\",\"name\":\"Minceur\"}},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"6 exercices pour remonter les fessiers\",\"item\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/37519\\\/\",\"name\":\"6 exercices pour remonter les fessiers\"}}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/\",\"name\":\"Cellublue\",\"description\":\"Marque fran\u00e7aise experte anti-cellulite et minceur\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#organization\",\"name\":\"Cellublue\",\"url\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/logo.png\",\"width\":1245,\"height\":253,\"caption\":\"Cellublue\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Cellublue\\\/\",\"https:\\\/\\\/www.instagram.com\\\/cellublue\\\/\",\"https:\\\/\\\/www.pinterest.fr\\\/cellublue\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCPuJl7ZPW-SJiMazFFnPxFA\",\"https:\\\/\\\/twitter.com\\\/cellublue\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/cellublue\\\/\",\"https:\\\/\\\/fr.trustpilot.com\\\/review\\\/www.cellublue.com\"],\"description\":\"Cellublue est une marque fran\u00e7aise sp\u00e9cialis\u00e9e dans les soins anti-cellulite, minceur et raffermissement. Elle propose des accessoires de massage, des compl\u00e9ments alimentaires et des cosm\u00e9tiques.\",\"foundingDate\":\"2013\",\"knowsAbout\":[\"Cellulite\",\"Anti-cellulite\",\"Minceur\",\"Soins du corps\",\"Massage anti-cellulite\",\"Vergetures\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cellublue.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95c55f3f11df5d91d4fd8a05999132b\",\"name\":\"L'\u00e9quipe Cellublue\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f16c61f52f0715dc226e4b52203ccf2e375aef7b67ff9b18c58e88d6392bfeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f16c61f52f0715dc226e4b52203ccf2e375aef7b67ff9b18c58e88d6392bfeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f16c61f52f0715dc226e4b52203ccf2e375aef7b67ff9b18c58e88d6392bfeb?s=96&d=mm&r=g\",\"caption\":\"L'\u00e9quipe Cellublue\"},\"description\":\"L'\u00e9quipe Cellublue r\u00e9unit des passionn\u00e9s de bien-\u00eatre et de soins du corps. Sp\u00e9cialistes en minceur, anti-cellulite et raffermissement, nous partageons des conseils pratiques, des astuces beaut\u00e9 et les derni\u00e8res tendances pour vous aider \u00e0 vous sentir bien dans votre peau.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 exercices pour remonter les fessiers - Cellublue","description":"Marre d'avoir des fesses qui tombent ? D\u00e9couvrez une s\u00e9rie d'exercices fitness simples et efficaces pour remonter les fessiers, \u00e0 faire \u00e0 la maison.","robots":{"index":"index","follow":"follow","max-snippet":"-1","max-image-preview":"large","max-video-preview":"-1"},"canonical":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/","og_locale":"fr_FR","og_type":"article","og_title":"6 exercices pour remonter les fessiers - Cellublue","og_description":"Marre d'avoir des fesses qui tombent ? D\u00e9couvrez une s\u00e9rie d'exercices fitness simples et efficaces pour remonter les fessiers, \u00e0 faire \u00e0 la maison.","og_url":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/","og_site_name":"Cellublue","article_publisher":"https:\/\/www.facebook.com\/Cellublue\/","article_published_time":"2021-01-29T15:38:11+00:00","article_modified_time":"2026-04-01T18:04:00+00:00","og_image":[{"url":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png","type":"","width":"","height":""},{"width":1920,"height":1278,"url":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/Exercices-remonter-fessiers.jpg","type":"image\/jpeg"}],"author":"L'\u00e9quipe Cellublue","twitter_card":"summary_large_image","twitter_creator":"@cellublue","twitter_site":"@cellublue","twitter_misc":{"\u00c9crit par":false,"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#article","isPartOf":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/"},"author":{"name":"L'\u00e9quipe Cellublue","@id":"https:\/\/www.cellublue.com\/blog\/#\/schema\/person\/b95c55f3f11df5d91d4fd8a05999132b"},"headline":"6 exercices pour remonter les fessiers","datePublished":"2021-01-29T15:38:11+00:00","dateModified":"2026-04-01T18:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/"},"wordCount":766,"publisher":{"@id":"https:\/\/www.cellublue.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/Exercices-remonter-fessiers.jpg","keywords":["exercices","exercices maison","Fesses","sport \u00e0 la maison"],"articleSection":["Exercices minceur","Minceur","Mincir des fesses"],"inLanguage":"fr-FR","description":"Fesses trop plates, flasques ou tombantes\u2026 Vous \u00eates mal servie ! Si vous \u00eates du genre \u00e0 r\u00eaver de belles fesses bien rebondies, sachez que le sport peut...","speakable":{"@type":"SpeakableSpecification","cssSelector":[".entry-content > p:first-of-type",".entry-content > p:nth-of-type(2)",".entry-content h2"]}},{"@type":"WebPage","@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/","url":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/","name":"6 exercices pour remonter les fessiers - Cellublue","isPartOf":{"@id":"https:\/\/www.cellublue.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#primaryimage"},"image":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/Exercices-remonter-fessiers.jpg","datePublished":"2021-01-29T15:38:11+00:00","dateModified":"2026-04-01T18:04:00+00:00","description":"Marre d'avoir des fesses qui tombent ? D\u00e9couvrez une s\u00e9rie d'exercices fitness simples et efficaces pour remonter les fessiers, \u00e0 faire \u00e0 la maison.","breadcrumb":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#primaryimage","url":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/Exercices-remonter-fessiers.jpg","contentUrl":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/01\/Exercices-remonter-fessiers.jpg","width":1920,"height":1278,"caption":"Exercices remonter fessiers"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-pour-remonter-les-fessiers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":{"@id":"https:\/\/www.cellublue.com\/blog\/pl\/","name":"Accueil"}},{"@type":"ListItem","position":2,"name":"Minceur","item":{"@id":"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/","name":"Minceur"}},{"@type":"ListItem","position":3,"name":"6 exercices pour remonter les fessiers","item":{"@id":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/posts\/37519\/","name":"6 exercices pour remonter les fessiers"}}]},{"@type":"WebSite","@id":"https:\/\/www.cellublue.com\/blog\/#website","url":"https:\/\/www.cellublue.com\/blog\/","name":"Cellublue","description":"Marque fran\u00e7aise experte anti-cellulite et minceur","publisher":{"@id":"https:\/\/www.cellublue.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cellublue.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cellublue.com\/blog\/#organization","name":"Cellublue","url":"https:\/\/www.cellublue.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cellublue.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png","contentUrl":"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2021\/10\/logo.png","width":1245,"height":253,"caption":"Cellublue"},"image":{"@id":"https:\/\/www.cellublue.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Cellublue\/","https:\/\/www.instagram.com\/cellublue\/","https:\/\/www.pinterest.fr\/cellublue\/","https:\/\/www.youtube.com\/channel\/UCPuJl7ZPW-SJiMazFFnPxFA","https:\/\/twitter.com\/cellublue","https:\/\/www.linkedin.com\/company\/cellublue\/","https:\/\/fr.trustpilot.com\/review\/www.cellublue.com"],"description":"Cellublue est une marque fran\u00e7aise sp\u00e9cialis\u00e9e dans les soins anti-cellulite, minceur et raffermissement. Elle propose des accessoires de massage, des compl\u00e9ments alimentaires et des cosm\u00e9tiques.","foundingDate":"2013","knowsAbout":["Cellulite","Anti-cellulite","Minceur","Soins du corps","Massage anti-cellulite","Vergetures"]},{"@type":"Person","@id":"https:\/\/www.cellublue.com\/blog\/#\/schema\/person\/b95c55f3f11df5d91d4fd8a05999132b","name":"L'\u00e9quipe Cellublue","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1f16c61f52f0715dc226e4b52203ccf2e375aef7b67ff9b18c58e88d6392bfeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f16c61f52f0715dc226e4b52203ccf2e375aef7b67ff9b18c58e88d6392bfeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f16c61f52f0715dc226e4b52203ccf2e375aef7b67ff9b18c58e88d6392bfeb?s=96&d=mm&r=g","caption":"L'\u00e9quipe Cellublue"},"description":"L'\u00e9quipe Cellublue r\u00e9unit des passionn\u00e9s de bien-\u00eatre et de soins du corps. Sp\u00e9cialistes en minceur, anti-cellulite et raffermissement, nous partageons des conseils pratiques, des astuces beaut\u00e9 et les derni\u00e8res tendances pour vous aider \u00e0 vous sentir bien dans votre peau."}]}},"lang":"fr","translations":{"fr":37519,"es":60595,"pl":60631,"en":60653,"cz":60690,"it":60715,"pt":60737,"de":60765},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/posts\/37519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/comments?post=37519"}],"version-history":[{"count":0,"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/posts\/37519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/media\/37520"}],"wp:attachment":[{"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/media?parent=37519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/categories?post=37519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cellublue.com\/blog\/wp-json\/wp\/v2\/tags?post=37519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}