{"id":36409,"date":"2020-10-02T12:19:17","date_gmt":"2020-10-02T10:19:17","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=36409"},"modified":"2026-04-08T12:11:34","modified_gmt":"2026-04-08T10:11:34","slug":"gym-anti-cellulite-10-exercices-a-adopter-absolument","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/","title":{"rendered":"Gym anti-cellulite : 10 exercices \u00e0 adopter absolument !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36409\" class=\"elementor elementor-36409\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f5a631e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5a631e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe0a1e0f\" data-id=\"fe0a1e0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a7a812 elementor-widget elementor-widget-text-editor\" data-id=\"31a7a812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est d\u00e9cid\u00e9\u00a0: vous \u00eates r\u00e9solue \u00e0 vous d\u00e9barrasser de votre <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/guide-cellulite\/\">cellulite<\/a><\/strong>. Marre de ces capitons disgracieux sur vos fesses, vos cuisses et votre petit bidon. Votre objectif\u00a0: retrouver une peau lisse et une fermet\u00e9 visible. Nous sommes l\u00e0 pour vous donner un petit coup de pouce, avec une s\u00e9lection des 10 exercices anti-cellulite \u00e0 adopter d\u00e8s demain\u00a0!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e023eab3134\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e023eab3134\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_1_Sauter_a_la_corde\" >Exercice 1\u00a0: Sauter \u00e0 la corde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_2_Genou_avant_saute\" >Exercice 2\u00a0: Genou avant saut\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_3_Boxe_virtuelle\" >Exercice 3\u00a0: Boxe virtuelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_4_Les_squats_lift\" >Exercice 4\u00a0: Les squats lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_5_Chaise_statique\" >Exercice 5\u00a0: Chaise statique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_6_Extensions_laterales_de_hanches\" >Exercice 6\u00a0: Extensions lat\u00e9rales de hanches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_7_La_planche\" >Exercice 7\u00a0: La planche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_8_La_planche_laterale\" >Exercice 8\u00a0: La planche lat\u00e9rale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_9_Releve_de_bassin\" >Exercice 9\u00a0: Relev\u00e9 de bassin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Exercice_10_Jumping_Jacks\" >Exercice 10\u00a0: Jumping Jacks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/gym-anti-cellulite-10-exercices-a-adopter-absolument\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Exercice_1_Sauter_a_la_corde\"><\/span><strong>Exercice 1\u00a0: Sauter \u00e0 la corde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/corde-a-sauter-gym-cellulite.jpg\" alt=\"corde a sauter exercice gym anti cellulite\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>On vous l\u2019accorde, on n\u2019est pas totalement dans le registre de la gym, mais ce petit exercice cardio est excellent contre la cellulite, y compris celles des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-cellulite-genoux-mollets\/\"><b>jambes<\/b><\/a>. Il peut d\u2019ailleurs servir de transition entre d\u2019autres exercices, plus doux.<\/p><ul><li>Munissez-vous d\u2019une bonne paire de baskets et d\u2019une corde \u00e0 sauter.<\/li><li>Poignets \u00e9cart\u00e9s des hanches, sautez alternativement \u00e0 pieds joints, ou un pied puis l\u2019autre, sans poser vos talons au sol.<\/li><li>Pendant l\u2019exercice, gardez les abdominaux contract\u00e9s et un corps gain\u00e9.<\/li><li>Sautez pendant une minute, avant d\u2019encha\u00eener sur un exercice plus doux.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Exercice_2_Genou_avant_saute\"><\/span><strong>Exercice 2\u00a0: Genou avant saut\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/gym-anticellulite-genou-1024x683.jpg\" alt=\"gym-anticellulite-genou\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>Un exercice tonique, qui fera travailler vos cuisses, vos hanches et vos <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-la-cellulite-sur-les-fesses\/\"><b>fesses<\/b><\/a>. Ciao cellulite\u00a0!<\/p><ul><li>En position debout, les bras fl\u00e9chis et les poings serr\u00e9s devant vous, faites un pas en avant.<\/li><li>Sous une impulsion, montez le <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-eliminer-la-cellulite-sur-les-genoux\/\"><b>genou<\/b><\/a> de la jambe qui \u00e9tait en arri\u00e8re. La cuisse de la jambe lev\u00e9e doit \u00eatre perpendiculaire au sol.<\/li><li>Redescendez le genou, reculez et reprenez votre position initiale.<\/li><\/ul><p>Vous pouvez effectuer 2 \u00e0 4 s\u00e9ries de 20 levers de genoux (10 de chaque c\u00f4t\u00e9).<\/p><h2><span class=\"ez-toc-section\" id=\"Exercice_3_Boxe_virtuelle\"><\/span><strong>Exercice 3\u00a0: Boxe virtuelle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/boxe-exercice-fitness.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>On continue de transpirer avec cet exercice simulant des mouvements de <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-cellulite-grace-a-la-boxe\/\">boxe<\/a>.<\/b> La cellulite du ventre d\u00e9teste\u00a0!<\/p><ul><li>En position debout, genoux l\u00e9g\u00e8rement fl\u00e9chis, jambe gauche en arri\u00e8re, tenez vos coudes au niveau des c\u00f4tes et vos poings ferm\u00e9s au niveau des joues.<\/li><li>\u00c0 l\u2019expiration, poussez votre poing gauche vers l\u2019avant, en allongeant au maximum le bras.<\/li><li>Reprenez votre position initiale, mais placez votre jambe droite en arri\u00e8re.<\/li><li>Lancez votre poing en avant\u2026 et ainsi de suite.<\/li><\/ul><p>2 \u00e0 3 s\u00e9ries de 20 coups de poing (10 de chaque c\u00f4t\u00e9) devraient tonifier votre sangle abdominale.<\/p><h2><span class=\"ez-toc-section\" id=\"Exercice_4_Les_squats_lift\"><\/span><strong>Exercice 4\u00a0: Les squats lift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/gym-anticellulite-squat-lift-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>Un exercice qui combine les bienfaits anti-cellulite des squats (quadriceps et ischio-jambiers) et des lifts (fessiers et<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/routine-anti-cellulite-ventre-hanches\/\">hanches<\/a><\/b>).<\/p><ul><li>D\u00e9butez par un squat\u00a0: pieds \u00e0 largeur d\u2019\u00e9paules, dos droit, descendez en flexion des genoux, comme si vous alliez vous assoir.<\/li><li>En remontant, tendez l\u2019une de vos jambes sur le c\u00f4t\u00e9. La pointe de votre pied doit \u00eatre dirig\u00e9e vers l\u2019ext\u00e9rieur et votre jambe d\u2019appui l\u00e9g\u00e8rement fl\u00e9chie.<\/li><li>Pour corser l\u2019exercice, vous pouvez le r\u00e9aliser \u00e0 l\u2019aide d\u2019un <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/10-exercices-avec-bande-elastique-pour-raffermir-les-fessiers\/\"><b>\u00e9lastique de fitness<\/b><\/a>, plac\u00e9 au pr\u00e9alable au-dessus de vos genoux.<\/li><\/ul><p>Vous pouvez r\u00e9aliser cet exercice de gym anticellulite sur 2 \u00e0 4 s\u00e9ries de 20 r\u00e9p\u00e9titions (10 de chaque c\u00f4t\u00e9).<\/p><p>Vous n\u2019avez pas d\u2019\u00e9lastique fitness ?\u00a0<\/p><p>Le\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/kit-elastique-fitness.html\">Kit \u00e9lastique fitness<\/a>\u00a0est l\u00e0 pour vous ! Gr\u00e2ce sa prise en main facile avec ses 8 poign\u00e9es, vous pourrez travailler aussi bien avec les pieds qu\u2019avec les mains. Entrainez vous avec une force de 15kg ou choisissez l\u2019intensit\u00e9 que vous souhaitez gr\u00e2ce \u00e0 son syst\u00e8me de r\u00e9sistance. Couronnez le tout avec 3 guides PDF de 21 jours pour un coaching complet ????<\/p><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1113-pack-decouverte-fermete.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/prog-fermete-874-4577b57013.webp\" alt=\"Pack D\u00e9couverte Fermet\u00e9\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1113-pack-decouverte-fermete.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Pack D\u00e9couverte Fermet\u00e9<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1113-pack-decouverte-fermete.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><h2><span class=\"ez-toc-section\" id=\"Exercice_5_Chaise_statique\"><\/span><strong>Exercice 5\u00a0: Chaise statique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>On calme la cadence, avec un exercice anti-cellulite tr\u00e8s statique, mais redoutable sur les capitons des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-sur-les-cuisses-comment-leliminer\/\"><b>cuisses<\/b><\/a>.<\/p><ul><li>Le dos appuy\u00e9 contre un mur, mains pos\u00e9es sur les cuisses, descendez les fesses pour former un angle droit avec vos jambes, comme si vous \u00e9tiez assise sur une chaise.<\/li><li>Tenez la position 30 secondes, puis allez crescendo et tentez de tenir 1 minute.<\/li><li>R\u00e9p\u00e9tez ce mouvement 5 fois, avec temps de repos de 30 secondes entre chaque station \u00ab\u00a0assise\u00a0\u00bb.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Exercice_6_Extensions_laterales_de_hanches\"><\/span><strong>Exercice 6\u00a0: Extensions lat\u00e9rales de hanches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/extension-chaise.jpg\" alt=\"extension chaise\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>Un grand classique du fitness, \u00e0 r\u00e9aliser avec ou sans bande \u00e9lastique. Cet exercice permet de r\u00e9duire l\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/que-faire-pour-eliminer-naturellement-les-capitons\/\"><b>aspect capitonn\u00e9<\/b><\/a> de la cellulite des fessiers lat\u00e9raux et hanches.<\/p><ul><li>Debout, en appui sur une chaise ou un mur, levez votre jambe sur le c\u00f4t\u00e9, le plus haut possible.<\/li><li>Veillez \u00e0 garder votre corps bien droit, durant tout l\u2019exercice.<\/li><\/ul><p>Cet exercice peut \u00eatre r\u00e9alis\u00e9 sur 3 s\u00e9ries de 20 extensions (10 de chaque c\u00f4t\u00e9).<\/p><h2><span class=\"ez-toc-section\" id=\"Exercice_7_La_planche\"><\/span><strong>Exercice 7\u00a0: La planche<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/gym-anticellulite-planche-1024x631.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>Et si on mettait un peu de gainage au programme\u00a0? Autre incontournable\u00a0: l\u2019exercice de la planche, id\u00e9al pour se d\u00e9barrasser de la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/vaincre-la-cellulite-sur-le-ventre-en-21-jours\/\"><b>cellulite abdominale<\/b><\/a>.<\/p><ul><li>Placez vos avant-bras sur le sol, vos coudes vers l\u2019arri\u00e8re.<\/li><li>Allongez votre corps et reposez en appui sur la pointe de vos pieds. Veuillez \u00e0 maintenir votre dos droit et votre cou dans l\u2019axe.<\/li><li>Maintenez la position en respirant profond\u00e9ment, 30 secondes pour les d\u00e9butants, plus longtemps pour les confirm\u00e9s.<\/li><li>R\u00e9p\u00e9tez l\u2019exercice 5 fois, avec une pause de 30 secondes entre chaque planche.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Exercice_8_La_planche_laterale\"><\/span><strong>Exercice 8\u00a0: La planche lat\u00e9rale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/gym-anticellulite-planche-laterale-1024x683.jpg\" alt=\"gym-anticellulite-planche-lat\u00e9rale\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>On continue le programme anti-cellulite, avec la planche lat\u00e9rale, qui va permettre d\u2019\u00e9liminer la cellulite sur l\u2019ensemble de la ceinture abdominale et muscler les<b> <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-sur-les-bras-comment-leliminer\/\">bras<\/a><\/b>.<\/p><ul><li>Placez votre main au sol, bras tendu, jambes jointes. Soulevez le poids de votre corps.<\/li><li>Levez le bras oppos\u00e9 en l\u2019air et maintenez la position, comme pour la planche classique.<\/li><li>Si l\u2019exercice est trop difficile, vous pouvez vous \u00ab\u00a0reposez\u00a0\u00bb sur votre avant-bras.<\/li><li>R\u00e9alisez l\u2019exercice 5 fois, pour chaque c\u00f4t\u00e9.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Exercice_9_Releve_de_bassin\"><\/span><strong>Exercice 9\u00a0: Relev\u00e9 de bassin <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Un mouvement de gym anti-cellulite complet, car il sollicite autant les abdos que les cuisses et fessiers. De surcroit il est b\u00e9n\u00e9fique \u00e0 la souplesse du dos\u00a0!<\/p><ul><li>Asseyez-vous au sol, bras en arri\u00e8re, paumes \u00e0 plat, jambes l\u00e9g\u00e8rement fl\u00e9chies et pieds \u00e0 terre.<\/li><li>Relevez votre bassin, le plus haut possible.<\/li><li>\u00c0 l\u2019inverse du <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-simples-anti-culotte-de-cheval\/\"><b>pont<\/b><\/a>, votre dos n\u2019est pas au sol. Les bras sont actifs et vous permettent de d\u00e9coller le tronc du sol.<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Exercice_10_Jumping_Jacks\"><\/span><strong>Exercice 10\u00a0: Jumping Jacks <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2020\/10\/exercice-jumping-jack.jpg\" alt=\"exercices jumping jack\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t<p>On termine notre session gym anti-cellulite par un exercice cardio\u00a0! On ne pr\u00e9sente plus les jumping jacks, qui font travailler tous les muscles du corps\u00a0!<\/p><ul><li>Tenez-vous debout, les bras le long du corps, les jambes group\u00e9es.<\/li><li>Sautez en \u00e9cartant les pieds et en levant les bras en l\u2019air, quitte \u00e0 taper dans vos mains.<\/li><li>Sautez de nouveau, en revenant en position initiale, group\u00e9e.<\/li><li>2-3 s\u00e9ries de 10 \u00e0 20 jumping jacks, selon votre entra\u00eenement, vous garantiront un corps ferme et tonique, sans un poil de cellulite\u00a0!<\/li><\/ul>\n\n<!-- codex-internal-links:start -->\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/exercices-tous-les-jours-fondre-la-cellulite\/\">Des exercices \u00e0 faire tous les jours pour faire fondre la cellulite !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-pilates-pour-eliminer-la-cellulite-en-douceur\/\">Le Pilates pour \u00e9liminer la cellulite en douceur ?<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-sur-la-circulation-sanguine-a-essayer-absolument\/\">6 exercices sur la circulation sanguine \u00e0 essayer absolument<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/exercices-anti-cellulite\/\">Exercices anti-cellulite<\/a>, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/\">Solutions anti-cellulite<\/a>.<\/p>\n<!-- codex-internal-links:end -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u2019est d\u00e9cid\u00e9\u00a0: vous \u00eates r\u00e9solue \u00e0 vous d\u00e9barrasser de votre cellulite. Marre de ces&hellip;<\/p>\n","protected":false},"author":2,"featured_media":36410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4380,4470,4414],"tags":[4718,5984,7994],"class_list":["post-36409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellulite","category-exercices-anti-cellulite","category-solutions-anti-cellulite","tag-anti-cellulite","tag-exercices","tag-sport-anti-cellulite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym anti-cellulite : 10 exercices \u00e0 adopter absolument<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une s\u00e9lection de 10 exercices anti-cellulite, \u00e0 faire \u00e0 la maison. 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