{"id":34947,"date":"2020-07-24T16:48:34","date_gmt":"2020-07-24T14:48:34","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=34947"},"modified":"2026-04-08T12:11:26","modified_gmt":"2026-04-08T10:11:26","slug":"vergetures-sur-les-epaules-et-les-bras-que-faire","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/vergetures-sur-les-epaules-et-les-bras-que-faire\/","title":{"rendered":"Vergetures sur les \u00e9paules : quelles causes &amp; solutions ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34947\" class=\"elementor elementor-34947\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6d42670 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d42670\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f01ebda\" data-id=\"f01ebda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd9bf6c elementor-widget elementor-widget-text-editor\" data-id=\"fd9bf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pensiez que les vergetures \u00e9taient l\u2019apanage des femmes enceintes, et\u00a0 qu\u2019elles apparaissaient uniquement sur le ventre, les hanches et les cuisses\u2026 Et puis c\u2019est arriv\u00e9\u00a0: vos \u00e9paules et vos bras sont parsem\u00e9s de fines z\u00e9brures blanches. Pourquoi des vergetures sont-elles apparues sur cette zone sp\u00e9cifique\u00a0de votre corps ? Que faire pour les pr\u00e9venir, sinon les att\u00e9nuer\u00a0?<\/p><h2><strong>Causes des vergetures sur les \u00e9paules<\/strong><\/h2><p>Les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/vergetures-comment-sen-debarrasser\/\"><b>vergetures<\/b><\/a> sont le r\u00e9sultat d\u2019un changement soudain et rapide de morphologie\u00a0: gain de volume ou pouss\u00e9e de croissance si brusque que la peau, comme prise par surprise, n\u2019a pas le temps de suivre la cadence. En r\u00e9sulte une fissure des fibres de collag\u00e8ne garantissant son \u00e9lasticit\u00e9, qui se traduit par des vergetures. Habituellement situ\u00e9es sur le torse (<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/vergetures-sur-les-seins-causes-solutions-et-traitements\/\"><b>poitrine<\/b><\/a>, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-astuces-indispensables-pour-reduire-les-vergetures-sur-le-ventre\/\"><b>ventre<\/b><\/a>) et sur la partie inf\u00e9rieure du corps (fesses, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/vergetures-sur-les-hanches-comment-les-prevenir-et-les-attenuer\/\"><b>hanches<\/b><\/a>, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/pourquoi-a-t-on-des-vergetures-sur-les-cuisses\/\"><b>cuisses<\/b><\/a>), les vergetures peuvent \u00e9galement appara\u00eetre sur le haut du corps. En cause\u00a0:<\/p><ul><li><strong>La croissance li\u00e9e \u00e0 la pubert\u00e9<\/strong>: la p\u00e9riode de l\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/le-pourquoi-des-vergetures-de-ladolescence\/\"><b>adolescence<\/b><\/a> est propice \u00e0 l\u2019apparition de vergetures. La raison\u00a0? Une conjonction de facteurs favorisants \u2013 croissance soudaine avec changement de morphologie, bouleversement hormonal intense, fluctuations du taux de cortisol. Aussi des vergetures peuvent appara\u00eetre sur les bras et \u00e9paules, \u00e0 cette p\u00e9riode \u2013 surtout chez les gar\u00e7ons.<\/li><li><strong>Une prise de poids rapide<\/strong>: quelle qu\u2019en soit la cause (r\u00e9gimes yoyo, grossesse, maladie, traitement m\u00e9dicamenteux), un gain de poids important, sur un laps de temps court, entra\u00eene des r\u00e9percussions sur l\u2019organisme. \u00c0 commencer par une modification de l\u2019apparence du derme\u00a0: perte d\u2019\u00e9lasticit\u00e9, rel\u00e2chement cutan\u00e9 et vergetures. Les \u00e9paules ne sont pas \u00e9pargn\u00e9es\u00a0: lorsqu\u2019on grossit, on ne choisit pas o\u00f9\u00a0!<\/li><li><strong>Le d\u00e9veloppement de la masse musculaire<\/strong>: un ph\u00e9nom\u00e8ne qui touche particuli\u00e8rement les hommes, adeptes des \u00ab\u00a0gros bras\u00a0\u00bb et des \u00e9paules carr\u00e9es. Mais certaines femmes peuvent \u00e9galement \u00eatre concern\u00e9es. La pratique de certains sports, dont la musculation, g\u00e9n\u00e8re une augmentation soudaine et significative du volume du haut du corps. On muscle ses trap\u00e8zes, ses delto\u00efdes et ses pectoraux \u00e0 outrance. \u00c0 cet endroit, les fibres \u00e9lastiques du derme c\u00e8dent et laissent place \u00e0 des vergetures sur les \u00e9paules.<\/li><li><strong>Un probl\u00e8me hormonal\u00a0<\/strong>: les hormones androg\u00e8nes (testost\u00e9rone, DHEA, androst\u00e8n\u00e9dione), naturellement produites par le corps, peuvent n\u00e9anmoins \u00eatre g\u00e9n\u00e9r\u00e9es en exc\u00e8s, si un d\u00e9r\u00e8glement hormonal intervient. Avec, \u00e0 la clef, une prise de poids au niveau de la partie haute du corps et de possibles vergetures sur les \u00e9paules.<\/li><\/ul><h2><strong>Comment pr\u00e9venir les vergetures sur les \u00e9paules\u00a0?<\/strong><\/h2><p>La peau est un organe fragile. Aussi, pour \u00e9viter de la soumettre \u00e0 trop rude \u00e9preuve et \u00e9viter l\u2019apparition de vergetures au niveau de vos bras et \u00e9paules, il s\u2019agit de mettre en place quelques mesures hygi\u00e9no-di\u00e9t\u00e9tiques.<\/p><ul><li><strong>Un sport doux, tu pratiqueras<\/strong>: si vous \u00eates un(e) inconditionnel(le) de la muscu, soit\u00a0! Mais allez-y mollo et cherchez plut\u00f4t le tonus que la masse. Vous \u00e9pargnerez les vergetures \u00e0 vos \u00e9paules\u00a0! Sinon, optez plut\u00f4t pour des sports doux, qui musclent n\u00e9anmoins les bras, sans atrophier la peau \u00a0\u2013 natation, planche \u00e0 voile, escalade. Car le muscle mod\u00e9r\u00e9, non hypertrophi\u00e9, reste une bonne mani\u00e8re d\u2019\u00e9viter les vergetures.<\/li><li><strong>L\u2019hydratation, tu privil\u00e9gieras<\/strong>: On ne le dira jamais assez, contre les vergetures, il faut s\u2019hydrater\u00a0! Avec de l\u2019eau essentiellement. Zappez l\u2019alcool (qui d\u00e9shydrate), les boissons sucr\u00e9es (qui n\u2019apportent que du gras), les excitants. N\u2019oubliez pas non plus l\u2019hydratation de votre peau, avec une <a href=\"https:\/\/shop.cellublue.com\/fr\/creme-vergetures.html\"><b>cr\u00e8me riche<\/b><\/a>, pour pr\u00e9venir l\u2019apparition de vergetures sur vos \u00e9paules ou ailleurs.<\/li><li><strong>Ton apport en micronutriments, tu augmenteras<\/strong>: Votre bol alimentaire doit \u00eatre riche en nutriments boostant la production de collag\u00e8ne. Aussi, misez sur les aliments riches en vitamines C, B5 et E, cuivre, zinc et silicium. Ces derniers viendront \u00ab\u00a0nourrir\u00a0\u00bb votre peau, qui gagnera en \u00e9lasticit\u00e9.<\/li><li><strong>Ton endocrinologue, tu consulteras<\/strong>: Mesdames, ne vous privez pas d\u2019une consultation chez un endocrinologue, si vous suspectez par exemple une hyperandrog\u00e9nie \u2013 taux anormalement haut d\u2019hormones masculines chez une femme \u00a0(signes pr\u00e9curseurs\u00a0: acn\u00e9 importante, hirsutisme, am\u00e9norrh\u00e9e\u2026).<\/li><\/ul><h2><strong>Comment att\u00e9nuer les vergetures sur les \u00e9paules\u00a0?<\/strong><\/h2><p>Malgr\u00e9 tous vos efforts pour les \u00e9viter, vous constatez l\u2019apparition de vergetures sur vos bras et \u00e9paules. Elles vous complexent \u00e0 un point tel que vous n\u2019osez plus porter des hauts \u00e9chancr\u00e9s aux \u00e9paules. Quid des solutions pour amoindrir leur aspect crevass\u00e9\u00a0?<\/p><h3><strong>1- Les solutions techniques<\/strong><\/h3><p>Depuis quelques ann\u00e9es, on constate l\u2019apparition de nombreuses techniques esth\u00e9tiques (et donc, non rembours\u00e9es), qui visent \u00e0 am\u00e9liorer l\u2019apparence des vergetures, y compris sur les \u00e9paules.\u00a0 Elles consistent essentiellement \u00e0\u00a0:<\/p><ul><li><strong>Pallier la carence de collag\u00e8ne<\/strong> (puisque les fibres de collag\u00e8ne, une fois bris\u00e9es, ne se r\u00e9g\u00e9n\u00e8rent pas)\u00a0: injections de plasma, carboxyth\u00e9rapie<\/li><li><strong>R\u00e9g\u00e9n\u00e9rer les diff\u00e9rentes couches de la peau<\/strong>\u00a0: microneedling, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/traitement-des-vergetures-au-laser-est-ce-efficace\/\"><b>laser<\/b><\/a>, led, radiofr\u00e9quence<\/li><li><strong>Lisser le grain de peau<\/strong> pour att\u00e9nuer l\u2019apparence fissur\u00e9e caus\u00e9e par les vergetures\u00a0: <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/eliminer-les-vergetures-avec-un-peeling\/\"><b>peeling<\/b><\/a>, chirurgie esth\u00e9tique (mais rare au niveau des \u00e9paules, car impliquant la pr\u00e9sence de masse graisseuse suffisante)<\/li><\/ul><p>Ces techniques, plus ou moins efficaces, sont en tout cas on\u00e9reuses, pour des r\u00e9sultats fluctuants.<\/p><h3><strong>2- Les solutions cosm\u00e9tiques<\/strong><\/h3><p>Il existe aujourd\u2019hui des solutions cosm\u00e9tiques, \u00e0 base d\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/5-remedes-contre-les-vergetures-qui-fonctionnent\/\"><b>actifs v\u00e9g\u00e9taux naturels<\/b><\/a>. Ces derniers viennent nourrir la peau en profondeur et en \u00ab\u00a0r\u00e9parer\u00a0\u00bb les dommages. Un massage quotidien des zones \u00e0 risque ou des zones touch\u00e9es peut avoir un effet extr\u00eamement b\u00e9n\u00e9fique.\u00a0<\/p><p>Notre <a href=\"https:\/\/shop.cellublue.com\/fr\/1042-huile-vergetures-prevention.html\"><b>Huile Soin Vergetures<\/b><\/a>, savant m\u00e9lange d\u2019huiles v\u00e9g\u00e9tales naturelles, viendra nourrir en profondeur votre peau et lui rendra une partie de son \u00e9lasticit\u00e9. Les vergetures sur vos \u00e9paules, ainsi soign\u00e9es, perdront en partie leur apparence creus\u00e9e. Si elles sont encore rouges,\u00a0 l\u2019application quotidienne d\u2019huile devrait <strong>calmer l\u2019inflammation<\/strong> des couches inf\u00e9rieures de l\u2019\u00e9piderme et <strong>aider la cicatrisation<\/strong>.<\/p><p><span style=\"color: #000000; font-size: 10pt; font-family: 'Helvetica Neue', Arial;\" data-sheets-value=\"{\" data-sheets-userformat=\"{\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1042-lhuile-vergetures.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-verghuil-c8c283d8ff.webp\" alt=\"L&#039;Huile Vergetures\" loading=\"lazy\" decoding=\"async\" \/><\/a><div 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uniquement&hellip;<\/p>\n","protected":false},"author":2,"featured_media":34948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32579,4428],"tags":[5066,5866,7936,8362],"class_list":["post-34947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enlever-les-vergetures-par-zone","category-vergetures","tag-bras","tag-eliminer-les-vergetures","tag-soins-du-corps","tag-vergetures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vergetures sur les \u00e9paules : Quelles Causes &amp; Solutions ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les raisons des vergetures sur les bras et \u00e9paules, ainsi que des conseils malins pour pr\u00e9venir et att\u00e9nuer les vergetures sur les \u00e9paules\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, 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