{"id":34751,"date":"2020-07-20T16:00:22","date_gmt":"2020-07-20T14:00:22","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=34751"},"modified":"2026-04-08T11:47:28","modified_gmt":"2026-04-08T09:47:28","slug":"vergetures-sur-les-hanches-comment-les-prevenir-et-les-attenuer","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/vergetures-sur-les-hanches-comment-les-prevenir-et-les-attenuer\/","title":{"rendered":"Vergetures sur les hanches : comment les pr\u00e9venir et les att\u00e9nuer ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34751\" class=\"elementor elementor-34751\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-973bf048 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"973bf048\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a86a68e\" data-id=\"8a86a68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7028710f elementor-widget elementor-widget-text-editor\" data-id=\"7028710f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes vergetures, r\u00e9sultat d\u2019une fluctuation rapide de poids et d\u2019une distension brutale de la peau, sont un objet de mal-\u00eatre pour de nombreuses femmes. Et, \u00e0 l\u2019heure de l\u2019\u00e9preuve du maillot, certaines sont mal \u00e0 l\u2019aise \u00e0 l\u2019id\u00e9e de d\u00e9voiler leurs hanches z\u00e9br\u00e9es. Pourtant, des solutions pour am\u00e9liorer l\u2019aspect des vergetures sur les hanches existent.\n<h2><strong>Pourquoi l\u2019apparition de vergetures au niveau des hanches&nbsp;?<\/strong><\/h2>\nLes vergetures apparaissent \u00e0 la survenue d\u2019une transformation physique soudaine. Croissance, prise de poids, gain musculaire, grossesse&#8230; Le derme, soumis \u00e0 une exigence d\u2019\u00e9lasticit\u00e9 brusque et intense, se distend. Les fibres de collag\u00e8ne se brisent et laissent appara\u00eetre, au niveau de l\u2019\u00e9piderme, des fissures. Ce sont les vergetures. La majorit\u00e9 des femmes y est sujette, \u00e0 diff\u00e9rents degr\u00e9s.\n\nL\u2019une des zones les plus propices&nbsp;\u00e0 l\u2019apparition des vergetures chez les femmes est sans nul doute les hanches. Pourquoi donc&nbsp;? Pour la simple et bonne raison que cette partie du corps se modifie \u00e9norm\u00e9ment, tout au long de la vie. \u00c0 qui la faute&nbsp;? Bien souvent, les <strong>hormones<\/strong> sont en jeu. Chaque hormone produite par notre corps en modifie l\u2019aspect \u2013 souvent par la prise de masse graisseuse.\n<ul>\n \t<li><strong>R\u00f4le des \u0153strog\u00e8nes<\/strong><\/li>\n<\/ul>\nSous l\u2019influence des \u0153strog\u00e8nes, les femmes vont voir leurs hanches s\u2019arrondir. Les pics d\u2019\u0153strog\u00e8ne de la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/vergetures-a-ladolescence-comment-les-reduire%e2%80%89\/\"><b>pubert\u00e9<\/b><\/a>, du cycle menstruel et de la grossesse &nbsp;vont donc \u2013 plus ou moins \u2013 accentuer la morphologie gyno\u00efde des femmes. R\u00e9sultat&nbsp;: la peau des hanches est soumise \u00e0 des tensions importantes.&nbsp; Des vergetures sont susceptibles d\u2019appara\u00eetre.\n<ul>\n \t<li><strong>R\u00f4le de l\u2019insuline<\/strong><\/li>\n<\/ul>\nUne autre hormone peut expliquer des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-perdre-des-hanches\/\"><b>hanches<\/b><\/a> rondes&nbsp;: l\u2019insuline. Un d\u00e9s\u00e9quilibre de cette hormone dans le sang cause une accumulation de sucre, qui se transforme en graisse et vient gentiment se greffer \u00e0 nos hanches. Les pics d\u2019insuline sont souvent dus \u00e0 un d\u00e9s\u00e9quilibre alimentaire. Si une personne consomme du sucre en exc\u00e8s, elle a des chances de voir sa morphologie se modifier rapidement et de prendre des hanches\u2026 Avec le risque de provoquer l\u2019apparition de vergetures \u00e0 cet endroit.&nbsp;&nbsp;&nbsp;&nbsp;\n<h2><strong>Comment pr\u00e9venir l\u2019apparition des vergetures sur les hanches&nbsp;?<\/strong><\/h2>\nEmp\u00eacher la survenue de vergetures est complexe. Elles sont en effet un ph\u00e9nom\u00e8ne commun et naturel du corps. Mais rien ne vous emp\u00eache de miser sur quelques mesures hygi\u00e9no-di\u00e9t\u00e9tiques et mettre toutes les chances de votre c\u00f4t\u00e9&nbsp;!\n<ul>\n \t<li>\u00c9vitez la consommation excessive de sucre au long cours, responsable de la prise de graisse au niveau des hanches et donc, de la possible apparition de vergetures.<\/li>\n \t<li>Mangez intelligent&nbsp;! Le collag\u00e8ne responsable de l\u2019\u00e9lasticit\u00e9 de la peau de vos hanches aime certains micronutriments. Misez sur la vitamine C, le cuivre, le silicium, la vitamine B5, le zinc et la vitamine E.<\/li>\n \t<li>Les vergetures n\u2019aiment pas le muscle. Aussi, musclez vos hanches&nbsp;! Oui, c\u2019est possible, par la pratique d\u2019<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/6-exercices-simples-anti-culotte-de-cheval\/\"><b>exercices<\/b><\/a> tels que les fentes, le gainage lat\u00e9ral ou les \u00e9l\u00e9vations lat\u00e9rales de jambe. Le cardio est \u00e9galement pr\u00e9conis\u00e9&nbsp;: course \u00e0 pied, spinning ou body combat, il y en a pour tous les go\u00fbts&nbsp;!<\/li>\n \t<li>Hydratez, \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur&nbsp;! Buvez de l\u2019eau, \u00e9vitez les sodas, vos hanches vous diront merci&nbsp;! Adoptez une routine d\u2019hydratation de votre peau&nbsp;: elle gagnera en confort et en \u00e9lasticit\u00e9. Privil\u00e9giez les produits naturels, comme les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/13-huiles-essentielles-contre-les-vergetures\/#Huile_de_noix_de_coco\"><b>huiles v\u00e9g\u00e9tales<\/b><\/a> d\u2019amande douce, de germe de bl\u00e9, de coco ou d\u2019argan, tr\u00e8s nourrissantes et protectrices du derme.<\/li>\n<\/ul>\n<h2><strong>Comment att\u00e9nuer l\u2019aspect crevass\u00e9 des vergetures sur les hanches&nbsp;?<\/strong><\/h2>\nMalheur\u2026 Malgr\u00e9 tous vos efforts, des vergetures sont apparues sur vos hanches. Pas de panique&nbsp;! Il existe des solutions pour gommer une partie des d\u00e9g\u00e2ts.\n\n<strong>Premier conseil<\/strong>&nbsp;: traitez de pr\u00e9f\u00e9rence les vergetures d\u00e8s leur apparition. Les vergetures inflammatoires (rouges ou violac\u00e9es), r\u00e9centes, sont plus faciles \u00e0 r\u00e9sorber que les vergetures anciennes (blanches).\n\n<strong>Second conseil<\/strong>&nbsp;: trouvez le soin qui vous correspond. Il peut s\u2019agir d\u2019une solution technique (peeling, injections, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/traitement-des-vergetures-au-laser-est-ce-efficace\/\"><b>laser<\/b><\/a>, radiofr\u00e9quence\u2026) ou d\u2019une solution cosm\u00e9tique. Elle semble toute trouv\u00e9e&nbsp;! Notre routine de soins <a href=\"https:\/\/shop.cellublue.com\/fr\/mom-s-world.html\"><b>Mom\u2019s World<\/b><\/a>, nourrissante et r\u00e9paratrice, est la partenaire id\u00e9ale des femmes complex\u00e9es par leurs vergetures. L\u2019utilisation est tr\u00e8s simple&nbsp;:\n<ul>\n \t<li>Un <a href=\"https:\/\/shop.cellublue.com\/fr\/gommage-vergetures.html\"><b>gommage<\/b><\/a> de vos hanches \u00e0 l\u2019aide d\u2019exfoliants naturels<\/li>\n \t<li>Une hydratation optimale \u00e0 l\u2019aide d\u2019une <b><a href=\"https:\/\/shop.cellublue.com\/fr\/creme-vergetures.html\">cr\u00e8me<\/a> <\/b>riche, pour une peau repulp\u00e9e<\/li>\n \t<li>Des massages pour pr\u00e9venir l\u2019apparition de nouvelles vergetures sur vos hanches, gr\u00e2ce \u00e0 une <a href=\"https:\/\/shop.cellublue.com\/fr\/1042-huile-vergetures-prevention.html\"><b>huile<\/b><\/a> nutritive \u00e0 souhait \u2013 un savant m\u00e9lange d\u2019huiles de s\u00e9same, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/huile-de-jojoba-un-tresor-contre-les-vergetures\/\"><b>jojoba<\/b><\/a>, avocat et soja<\/li>\n<\/ul>\n<strong>Dernier conseil<\/strong>&nbsp;: d\u00e9dramatisez&nbsp;! Votre beaut\u00e9 ne tient pas aux quelques vergetures sur vos hanches&nbsp;!\n\n<div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1488-pack-maxi-anti-vergetures.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/pack-maxi-verg-1021-523fd06cfe.webp\" alt=\"Pack Maxi Anti-Vergetures\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1488-pack-maxi-anti-vergetures.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Pack Maxi Anti-Vergetures<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1488-pack-maxi-anti-vergetures.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">93,25 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1488-pack-maxi-anti-vergetures.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div>\n\n<h2>Comment utiliser cet article de fa\u00e7on concr\u00e8te<\/h2>\n\n<p>Sur les vergetures sur les hanches, le plus utile est de distinguer pr\u00e9vention, att\u00e9nuation visuelle et attentes r\u00e9alistes pour choisir une routine plus lisible et plus coh\u00e9rente.<\/p>\n\n<p>La zone des hanches m\u00e9rite un raisonnement par zone, mais sans isoler compl\u00e8tement le sujet du guide le plus complet. L\u2019id\u00e9e n\u2019est pas de promettre une disparition express, mais de choisir un cap plus coh\u00e9rent selon l\u2019\u00e2ge, la zone concern\u00e9e, le contexte hormonal et la qualit\u00e9 de la routine d\u00e9j\u00e0 en place.<\/p>\n\n<h2>Ce qu\u2019il faut faire en priorit\u00e9<\/h2>\n\n<ul>\n\n<li>Observer la zone avec des rep\u00e8res comparables au fil des semaines.<\/li>\n\n<li>Relier pr\u00e9vention et att\u00e9nuation \u00e0 une routine simple, sans promesse express.<\/li>\n\n<li>Utiliser le guide vergetures comme dossier central avant de multiplier les m\u00e9thodes.<\/li>\n\n<\/ul>\n\n<!-- codex-internal-links:start -->\n<h3>Dans le m\u00eame th\u00e8me<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/guide-vergetures\/\">Vergetures : causes, traitements et solutions<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/lhuile-de-nigelle-une-solution-pour-prevenir-et-traiter-les-vergetures\/\">L\u2019huile de nigelle : une solution pour pr\u00e9venir et traiter les vergetures ?<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/debut-de-vergetures-les-reconnaitre-et-les-prevenir\/\">Reconna\u00eetre et pr\u00e9venir les vergetures pour mieux les combattre<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/vergetures\/enlever-les-vergetures-par-zone\/vergetures-sur-les-hanches\/\">Vergetures sur les hanches<\/a>.<\/p>\n<!-- codex-internal-links:end -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les vergetures, r\u00e9sultat d\u2019une fluctuation rapide de poids et d\u2019une distension brutale de la&hellip;<\/p>\n","protected":false},"author":2,"featured_media":34752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32579,4428],"tags":[6416,7170,7672,8362],"class_list":["post-34751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enlever-les-vergetures-par-zone","category-vergetures","tag-hanches","tag-peau-lisse","tag-routine-fr","tag-vergetures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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