{"id":33716,"date":"2020-03-31T10:53:34","date_gmt":"2020-03-31T08:53:34","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=33716"},"modified":"2026-04-01T20:04:59","modified_gmt":"2026-04-01T18:04:59","slug":"comment-avoir-de-belles-jambes-lisses-et-sans-cellulite","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/comment-avoir-de-belles-jambes-lisses-et-sans-cellulite\/","title":{"rendered":"Comment avoir de belles jambes lisses et sans cellulite ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33716\" class=\"elementor elementor-33716\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0f3fef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f3fef5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae237ce\" data-id=\"ae237ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b025262 elementor-widget elementor-widget-text-editor\" data-id=\"b025262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vos jambes peuvent rapidement devenir un <b>complexe<\/b>. \u00c0 cause de l\u2019\u00e2ge, de votre hygi\u00e8ne de vie ou d\u2019une absence de soins, vous pouvez d\u00e9velopper de la <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/qu-est-ce-que-la-cellulite\/\">cellulite<\/a><\/b>, des craquements, etc.<\/p>\n<p>Au final, vous vous retrouvez avec des jambes disgracieuses. Pourtant, il existe quelques astuces pour avoir de <strong>belles jambes<\/strong>.<\/p>\n<h2>Faites des gommages<\/h2>\n<p>Pour avoir de <strong>belles jambes lisses et douces<\/strong>, vous devez absolument effectuer un <a href=\"https:\/\/shop.cellublue.com\/fr\/gommage-anti-cellulite.html?utm_source=blog_fr&amp;utm_medium=content&amp;utm_campaign=cellulite&amp;utm_term=jambeslissescellulite\"><strong>gommage<\/strong><\/a> au moins une fois par semaine.<\/p>\n<p>Selon vos besoins, vous pouvez investir dans un gommage amincissant. <strong>Celui-ci va \u00e9liminer les peaux mortes et acc\u00e9l\u00e9rer la r\u00e9g\u00e9n\u00e9ration de votre peau<\/strong>.<\/p>\n<p>Vous pouvez tout aussi bien le faire vous-m\u00eame avec du caf\u00e9 et du sucre. De plus, si vous vous \u00e9pilez, veillez \u00e0 toujours r\u00e9aliser un <a href=\"https:\/\/shop.cellublue.com\/fr\/gommage-anti-cellulite.html?utm_source=blog_fr&amp;utm_medium=content&amp;utm_campaign=cellulite&amp;utm_term=jambeslissescellulite\"><strong>gommage<\/strong><\/a> avant pour faciliter l\u2019\u00e9pilation et \u00e9viter l\u2019apparition de poils incarn\u00e9s.<\/p>\n<p style=\"text-align: left;\">\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<\/p>\n<p><span data-sheets-value=\"{\" data-sheets-userformat=\"{\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1077-le-gommage-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/cb-cellscrub-0663cc39b2.webp\" alt=\"Le Gommage Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1077-le-gommage-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Le Gommage Cellulite<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1077-le-gommage-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p>\n<h2>Massez vos jambes<\/h2>\n<p>Tous les jours, prenez quelques instants pour vous masser les jambes. R\u00e9alisez des <strong>mouvements doux et circulaires<\/strong>.<\/p>\n<p>Vos jambes doivent d\u00e9compresser de la journ\u00e9e qu\u2019elles ont pass\u00e9 \u00e0 vous soutenir.<\/p>\n<p>Cela va permettre de <strong>drainer et d\u2019activer la circulation des fluides<\/strong> dans cette partie du corps.<\/p>\n<p>Le sang qui stagnait dans vos veines va instantan\u00e9ment remonter vers votre abdomen.<\/p>\n<p>De plus, si vous cherchez \u00e0 <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-eliminer-la-graisse\/\"><strong>perdre de la graisse<\/strong><\/a>, c\u2019est le meilleur moyen de la d\u00e9coller et d\u2019att\u00e9nuer la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-enlever-la-peau-dorange\/\"><strong>peau d\u2019orange<\/strong><\/a>.<\/p>\n<h2>Hydratez vos jambes<\/h2>\n<p>En massant vos jambes, vous pouvez profiter de ce moment pour hydrater votre peau. En effet, vos jambes souffrent souvent de <strong>d\u00e9shydratation<\/strong>.<\/p>\n<p>L\u2019\u00e9t\u00e9, elles transpirent et sont particuli\u00e8rement expos\u00e9es \u00e0 la chaleur, \u00e0 l\u2019eau de mer et au soleil.<\/p>\n<p>L\u2019hiver, elles sont confin\u00e9es dans vos pantalons, mais l\u2019air frais transperce et <strong>d\u00e9shydrate la peau<\/strong>.<\/p>\n<p>Il n\u2019y a rien de plus d\u00e9sagr\u00e9able que d\u2019avoir une peau craquel\u00e9e sur les jambes.<\/p>\n<p>Hydrater votre peau va aussi permettre \u00e0 vos petites plaies ou \u00e0 vos cicatrices de gu\u00e9rir. Investir dans une bonne<strong> cr\u00e8me hydratante<\/strong> revient \u00e0 s\u2019offrir des <strong>jambes douces et \u00e9clatantes de sant\u00e9<\/strong>.<\/p>\n<h2>R\u00e9duisez la cellulite sur vos jambes<\/h2>\n<p>Principalement sur les <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-sur-les-cuisses-comment-leliminer\/\"><strong>cuisses<\/strong><\/a> et sur les <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-eliminer-la-cellulite-sur-les-genoux\/\">genoux<\/a><\/b>, il est fr\u00e9quent d\u2019avoir de la <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-enlever-sa-cellulite-toutes-les-solutions-qui-existent\/\">cellulite<\/a><\/b>.&nbsp;<\/p>\n<p>Celle-ci s\u2019\u00e9vite principalement avec une <b>bonne alimentation<\/b> et en pratiquant du <b>sport<\/b>.&nbsp;<\/p>\n<p>Si vous prenez le probl\u00e8me \u00e0 temps, vous pouvez aussi tenter une <b>cr\u00e8me anti-cellulite<\/b> et une<strong> <a href=\"https:\/\/shop.cellublue.com\/fr\/mix-match-cellulite-minceur.html?utm_source=blog_fr&amp;utm_medium=content&amp;utm_campaign=cellulite&amp;utm_term=jambeslissescellulite\">ventouse anti-cellulite<\/a><\/strong>.<\/p>\n<p><span style=\"color: #000000; font-size: 10pt; font-family: 'Helvetica Neue', Arial;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;smdmc-shortcode-wrapper&quot; style=&quot;display: block&quot;&gt;&lt;div class=&quot;smdmc-product-main-holder align-default&quot;&gt;&lt;div class=&quot;smdmc-product-wrapper smdmc-product-wrapper--enhanced&quot;&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; class=&quot;smdmc-product-image-link&quot;&gt;&lt;img src=&quot;https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/pack-maxi-cell-847-8ca398141d.webp&quot; alt=&quot;Pack Maxi Cellulite&quot; loading=&quot;lazy&quot; decoding=&quot;async&quot; \/&gt;&lt;\/a&gt;&lt;div class=&quot;smdmc-product-main&quot;&gt;&lt;div class=&quot;smdmc-product-name&quot;&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Pack Maxi Cellulite&lt;\/a&gt;&lt;\/div&gt;&lt;div class=&quot;smdmc-product-price smdmc-product-price-row&quot;&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; class=&quot;smdmc-product-price-current&quot;&gt;147,90 \u20ac&lt;\/a&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;a href=&quot;https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot; class=&quot;smdmc-button&quot;&gt;Buy Now&lt;\/a&gt;&lt;\/div&gt;&lt;\/div&gt;&lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12801,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;15&quot;:&quot;Helvetica Neue&quot;,&quot;16&quot;:10}\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/pack-maxi-cell-847-8ca398141d.webp\" alt=\"Pack Maxi Cellulite\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Pack Maxi Cellulite<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">147,90 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1091-pack-maxi-cellulite.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p>\n<p>Quelques astuces pour avoir de belles jambes sont envisageables notamment le fait de <b>finir sa douche par un jet d\u2019eau froide<\/b> pour <b>activer la circulation sanguine<\/b>, \u00e9viter les pantalons trop serr\u00e9s et de porter des talons trop hauts ou encore alterner entre le chaud et le froid.<\/p>\n<h2>Pratiquez une activit\u00e9 physique<\/h2>\n<p>Vous n\u2019allez pas pouvoir obtenir des <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-jambes-de-reve\/\"><strong>jambes de r\u00eave<\/strong><\/a> si vous restez inactif et si vous \u00eates s\u00e9dentaire. Il faut penser \u00e0 <strong>marcher le plus souvent possible<\/strong>.<\/p>\n<p>D\u2019ailleurs, il est conseill\u00e9 de <strong>marcher au minimum 30 minutes par jour<\/strong>.<\/p>\n<p>Pour tonifier vos jambes, il n\u2019y a rien de mieux que la <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/natation-contre-cellulite\/\">natation<\/a><\/b> et le <b>v\u00e9lo elliptique<\/b>.&nbsp;<\/p>\n<p>Au contraire, si votre but est de les muscler, vous pourrez peut-\u00eatre envisager l\u2019aquabiking et la course \u00e0 pieds. Le <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/yoga-anti-cellulite\/\">yoga<\/a><\/b> et le fitness permettent la plupart du temps de les affiner.<\/p>\n<p>&nbsp;Dans tous les cas, vous allez devoir <b>investir de votre temps<\/b> et de votre \u00e9nergie pour obtenir un <b>r\u00e9sultat final satisfaisant<\/b>.<\/p>\n<h2>Ayez une bonne alimentation<\/h2>\n<p>La plupart du temps, le probl\u00e8me de vos jambes provient de votre alimentation.&nbsp;<\/p>\n<p>Vous devez<b> \u00e9viter le gras<\/b>, les <b>produits industriels transform\u00e9s<\/b> et le <b>sel<\/b>.&nbsp;<\/p>\n<p>Au contraire, vous devriez tout miser sur les <b>aliments riches en vitamine E et C<\/b> qui vont <b>stimuler la circulation<\/b> <b>sanguine<\/b>.<\/p>\n<p>Le but n\u2019est pas de se priver avec un r\u00e9gime alimentaire drastique, mais de <b>surveiller son alimentation<\/b>.<\/p>\n<p>De plus, vous devez aussi <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/boire-plus-eliminer-cellulite\/\">boire<\/a><\/b> suffisamment pour permettre \u00e0 votre corps de <b>se drainer<\/b> et de <b>renouveler les cellules de vos jambes<\/b>.&nbsp;<\/p>\n<p>Principalement, lorsqu\u2019il fait chaud, surveillez que vous n\u2019\u00eates pas victime d\u2019une <b><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/attenuer-la-retention-eau-maniere-naturelle\/\">r\u00e9tention d\u2019eau<\/a><\/b>.<\/p>\n<h2>Attention \u00e0 l\u2019\u00e9pilation<\/h2>\n<p>Si vous vous \u00e9pilez, restez vigilant sur la technique que vous utilisez. <b>\u00c9vitez si possible d\u2019utiliser un rasoir<\/b>, celui-ci est bien trop violent pour votre peau, va favoriser les poils incarn\u00e9s et <b>peut provoquer blessures et rougeurs<\/b>.&nbsp;<\/p>\n<p>Sur le long terme, <b>pr\u00e9f\u00e9rez la cire \u00e9pilatoire<\/b> qui va arracher le poil jusqu\u2019\u00e0 sa racine. La repousse se fera lentement et sans rougeurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vos jambes peuvent rapidement devenir un complexe. \u00c0 cause de l\u2019\u00e2ge, de votre hygi\u00e8ne&hellip;<\/p>\n","protected":false},"author":2,"featured_media":33727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4380],"tags":[],"class_list":["post-33716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellulite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment avoir de belles jambes lisses et sans cellulite ? - Cellublue<\/title>\n<meta name=\"description\" content=\"Vos jambes peuvent rapidement devenir un complexe. \u00c0 cause de l\u2019\u00e2ge, de votre hygi\u00e8ne de vie ou d\u2019une absence de soins, vous pouvez d\u00e9velopper de la cellulite, des craquements, etc. Heuresement, il existe quelques astuces pour avoir de belles jambes.\" \/>\n<meta name=\"robots\" content=\"index, follow, -1, large, -1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/comment-avoir-de-belles-jambes-lisses-et-sans-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment avoir de belles jambes lisses et sans cellulite ? 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