{"id":29624,"date":"2015-05-01T22:57:26","date_gmt":"2015-05-01T21:57:26","guid":{"rendered":"http:\/\/blog.cellublue.com\/?p=1722"},"modified":"2026-04-01T20:11:47","modified_gmt":"2026-04-01T18:11:47","slug":"cellublue-body-challenge-jour-2","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/cellublue-body-challenge-jour-2\/","title":{"rendered":"CelluBlue Body Challenge &#8211; Jour 2"},"content":{"rendered":"<h2>Le d\u00e9fi<\/h2>\n<p>Merci d&rsquo;\u00eatre toujours parmi nous pour ce <strong>deuxi\u00e8me jour de notre d\u00e9fi<\/strong>, nous avons d\u00e9cid\u00e9 de vous donner aujourd&rsquo;hui tous nos <strong>conseils sant\u00e9 et bien-\u00eatre pour r\u00e9ussir ce d\u00e9fi avec nous<\/strong> !<\/p>\n<p><b>RAPPEL : Avez-vous trouv\u00e9 vos 5 personnes de proximit\u00e9 pour vous accompagner dans ce d\u00e9fi ?<\/b> Nous ne pouvons qu&rsquo;insister une seconde et derni\u00e8re fois sur ce point car nous savons par exp\u00e9rience que le<strong> taux de r\u00e9ussite passe du simple au triple avec plus de 5 personnes \u00e0 bord<\/strong>.<\/p>\n<p>Pour bien assimiler, nous ne souhaitons pas vous <strong>surcharger d&rsquo;informations et d&rsquo;exercices<\/strong> mais plut\u00f4t vous faire <strong>prendre conscience des points essentiels<\/strong>.<\/p>\n<p>Rassurez-vous pour les plus impatientes : vous aurez acc\u00e8s \u00e0 votre premi\u00e8re recette et votre premier exercice d\u00e8s demain !<\/p>\n<p>Saviez-vous que les <strong>bons gestes fitness et\/ou pour vaincre la cellulite commencent d\u00e8s le matin<\/strong> ?<\/p>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-507 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2014\/09\/10369574_331020373711869_1836496551193599054_n-1.jpg\" alt=\"eau\" width=\"720\" height=\"481\" \/><\/p>\n<p>Avant de prendre votre petit-d\u00e9jeuner, buvez <strong>un grand verre d\u2019eau<\/strong> pour nettoyer votre organisme.<br \/>\nSi vous avez un <strong>citron<\/strong> \u00e0 disposition, vous pouvez ajouter un peu de <strong>jus \u00e0 votre eau pour accentuer l\u2019effet detox<\/strong> !<\/p>\n<p><strong>Fa\u00eetes-le chaque matin<\/strong>, ce geste doit \u00e0 pr\u00e9sent faire partie des bons r\u00e9flexes quotidiens \u00e0 adopter.<\/p>\n<p>Il est d\u2019ailleurs important de <strong>boire de l\u2019eau tout au long de la journ\u00e9e<\/strong>,<br \/>\nBuvez au <strong>minimum 1.5L d&rsquo;eau<\/strong> au cours de la journ\u00e9e, voire 2L si vous y arrivez.<br \/>\n<strong>Boire est essentiel<\/strong> pour limiter la <strong>r\u00e9tention d&rsquo;eau<\/strong> de notre organisme, une des causes de la cellulite ! M\u00eame si cela peut para\u00eetre contradictoire, <strong>il faut de l&rsquo;eau pour&#8230; chasser l&rsquo;eau<\/strong>. Pr\u00e9f\u00e9rez de l&rsquo;eau plate, et \u00e9vitez les eaux riches en sodium ou sucr\u00e9es.<\/p>\n<p>&gt; Notre conseil au travail ou en d\u00e9placement : emportez une bouteille d&rsquo;eau de 1.5L ou 2L avec vous. Vous aurez ainsi visuellement le niveau d&rsquo;eau consomm\u00e9 au cours de la journ\u00e9e.<\/p>\n<p>Buvez aussi apr\u00e8s chaque effort ou massage que nous vous indiquerons durant le d\u00e9fi.<br \/>\n<strong>Attention : \u00e9vitez de trop boire, il ne s&rsquo;agit pas de \u00ab\u00a0noyer\u00a0\u00bb votre organisme !<br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-735 size-full\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2014\/12\/sel-1.jpg\" alt=\"sel\" width=\"610\" height=\"325\" \/><\/p>\n<p>Il vous faudra aussi <strong>\u00e9viter les aliments sal\u00e9s (et trop gras)<\/strong> !<\/p>\n<p>La tentation est forte mais <strong>supprimez<\/strong> de votre alimentation le plus possible : <strong>frites, chips, biscuits ap\u00e9ritifs et autres aliments remplis de sel<\/strong>. En plus d&rsquo;autres probl\u00e8mes de sant\u00e9, <strong>l&rsquo;abus de sel favorise \u00e9norm\u00e9ment la r\u00e9tention d&rsquo;eau<\/strong>.<\/p>\n<h2>Extra<\/h2>\n<p><strong>Si vous avez un peu plus de temps disponible<\/strong> ou pour mieux comprendre ce que nous venons de vous dire, vous pouvez lire les articles suivants sur notre blog et \u00e0 nos yeux tr\u00e8s <strong>importants pour bien comprendre la suite<\/strong> :<br \/>\n<a href=\"https:\/\/www.cellublue.com\/blog\/leau-au-citron-detoxifier-lorganisme\/\" target=\"_blank\" rel=\"noopener\">L&rsquo;eau au citron d\u00e9tox pour le matin<\/a><br \/>\n<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/grignotage-responsable-de-cellulite\/\">Le grignotage est-il responsable de la cellulite ?<\/a><br \/>\n<a href=\"https:\/\/www.cellublue.com\/blog\/fr\/regime-anti-cellulite-11-habitudes-a-adopter\/\">R\u00e9gime anti-cellulite : 11 habitudes \u00e0 adopter\u00a0<\/a><\/p>\n<h2>Cellublue<\/h2>\n<p>Connaissez-vous <strong>notre ventouse anti-cellulite Cellublue <\/strong> ?<\/p>\n<p>Ce <strong>petit objet r\u00e9volutionnaire<\/strong> vous permettra de vous rendre tr\u00e8s simple d&rsquo;acc\u00e8s la <strong>puissante technique du massage palper-rouler<\/strong> pour lutter contre la cellulite. Les r\u00e9sultats sont visibles en <strong>seulement 21 jours<\/strong>.<\/p>\n<p>Une vid\u00e9o de notre passage \u00e0 la t\u00e9l\u00e9vision sur Direct 8 :<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29624-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2015\/01\/le_grand_8_cellublue_only.mp4?_=1\" \/><a href=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2015\/01\/le_grand_8_cellublue_only.mp4\">https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2015\/01\/le_grand_8_cellublue_only.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\"><a class=\"mb-button mb-style-flat mb-size-small mb-corners-pill mb-text-style-default \" style=\"background-color: #03d3a0;\" href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html?utm_source=blog_fr&amp;utm_medium=bouton&amp;utm_campaign=defiboduchallenge2\">En savoir plus sur la ventouse Cellublue \u00a0<i class=\"fa fa-angle-right\"><\/i>\u00a0<\/a><\/p>\n<p><b>NOTE IMPORTANTE : Le d\u00e9fi reste et restera 100% gratuit, sans aucun achat obligatoire.<\/b><br \/>\nLa <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bien-utiliser-ventouses-cellublue-2\/\">ventouse Cellublue<\/a><\/strong> vous aidera grandement dans quelques jours pour certains exercices autour de la cellulite, mais une m\u00e9thode manuelle (un peu plus longue et un peu moins efficace) vous sera toujours propos\u00e9e comme alternative.<br \/>\nBien que la ventouse Cellublue soit peu cher, on souhaite que le d\u00e9fi soit accessible \u00e0 tous et \u00e0 toutes les bourses.<\/p>\n<p style=\"text-align: center;\"><a class=\"mb-button mb-style-flat mb-size-tiny mb-corners-pill mb-text-style-default \" style=\"background-color: #03d3a0;\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellublue-body-challenge-jour-3\/\">Cellublue Body Challenge \u2013 Jour 3 \u00a0<i class=\"fa fa-angle-right\"><\/i>\u00a0<\/a><\/p>\n<p><!-- codex-internal-links:start --><\/p>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/solutions-minceur\/programme-minceur\/\">Programme minceur<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9fi Merci d&rsquo;\u00eatre toujours parmi nous pour ce deuxi\u00e8me jour de notre d\u00e9fi,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4490],"tags":[],"class_list":["post-29624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programme-minceur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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