{"id":24112,"date":"2018-11-28T12:00:23","date_gmt":"2018-11-28T10:00:23","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=24112"},"modified":"2026-04-01T20:05:47","modified_gmt":"2026-04-01T18:05:47","slug":"aliments-minceur-anti-cellulite-hiver","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/","title":{"rendered":"Les aliments minceur et anti-cellulite de l\u2019hiver"},"content":{"rendered":"<p>Si vous voulez \u00e9liminer la cellulite et les petits kilos superflus, il faut adopter une alimentation \u00e9quilibr\u00e9e, et ce, m\u00eame en hiver\u00a0! Alors pour vous aider \u00e0 composer des assiettes saines en attendant le retour du printemps, on vous r\u00e9v\u00e8le les meilleurs aliments minceur et <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/20-aliments-imbattables-cellulite\/\"><strong>anti-capitons<\/strong><\/a> de l\u2019hiver. Pensez \u00e0 les ajouter sur votre prochaine liste de courses\u00a0!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1c2980c0c3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1c2980c0c3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Le_potiron\" >Le potiron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Les_flocons_davoine_parfaits_pour_lhiver\" >Les flocons d\u2019avoine, parfaits pour l\u2019hiver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Lendive\" >L\u2019endive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Le_chou\" >Le chou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Le_the\" >Le th\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Les_agrumes\" >Les agrumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Le_poireau\" >Le poireau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#La_cannelle\" >La cannelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite-hiver\/#Dans_le_meme_theme\" >Dans le m\u00eame th\u00e8me<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Le_potiron\"><\/span>Le potiron<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le potiron contient des pectines qui aident \u00e0 r\u00e9guler le taux de sucre dans le sang, il vous assure une sensation de sati\u00e9t\u00e9 pendant plusieurs heures, vous permet de faire le plein de fibres, de vitamines et de min\u00e9raux.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Les_flocons_davoine_parfaits_pour_lhiver\"><\/span>Les flocons d\u2019avoine, parfaits pour l\u2019hiver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24115\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_772558342.png\" alt=\"aliments minceur cellulite hiver\" width=\"1000\" height=\"719\" \/>Rien ne vaut un bon bol de porridge bien chaud pour d\u00e9buter une froide journ\u00e9e d\u2019hiver\u00a0! En plus d\u2019\u00eatre d\u00e9licieux lorsqu\u2019ils sont bien accompagn\u00e9s, les flocons d\u2019avoine permettent d\u2019\u00e9viter le grignotage, de limiter les pics de glyc\u00e9mie, d\u2019\u00e9liminer les graisses et de favoriser une bonne digestion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lendive\"><\/span>L\u2019endive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Souvent associ\u00e9e aux repas, plut\u00f4t mauvais il faut le dire, de la cantine de l\u2019\u00e9cole, l\u2019endive est souvent d\u00e9laiss\u00e9e, par les enfants comme les adultes\u00a0! Pourtant, peu calorique, tr\u00e8s riche en eau et en fibres, elle est d\u00e9finitivement une alli\u00e9e minceur de l\u2019hiver. Cuisinez-la \u00e0 la vapeur, au grill, au four ou encore en gratin pour profiter de ses bienfaits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_chou\"><\/span>Le chou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u2019int\u00e9r\u00eat du chou, c\u2019est qu\u2019il se d\u00e9cline en nombreuses versions, toutes aussi bonnes pour notre ligne les unes que les autres\u00a0! Chou-fleur, chou rouge, chou fris\u00e9, choux de Bruxelles\u2026 Le chou est riche en fibres et pauvre en calories. On le consomme donc sans h\u00e9siter cet hiver.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_the\"><\/span>Le th\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24113\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/11\/shutterstock_271124357.png\" alt=\"aliments minceur cellulite hiver\" width=\"1000\" height=\"667\" \/>Le th\u00e9 est une boisson parfaite pour l\u2019hiver. Il aide \u00e0 stimuler le m\u00e9tabolisme pour inciter notre corps \u00e0 \u00e9liminer davantage les graisses et nous permet de rester <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/boire-plus-d-eau\/\">bien hydrat\u00e9e<\/a>. Et pour une action minceur, bien-\u00eatre et l\u00e9g\u00e8ret\u00e9 encore plus importante, optez pour <a href=\"https:\/\/shop.cellublue.com\/fr\/the-minceur.html?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=edito\">un th\u00e9 minceur\u00a0!<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Les_agrumes\"><\/span>Les agrumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cet hiver, n\u2019oubliez pas de consommer des agrumes\u00a0! Mandarine, citron, orange ou encore pamplemousse, ils sont tous parfaits pour stimuler le br\u00fblage des graisses et \u00e9liminer la cellulite. Ce sont des fruits parfaits pour un dessert ou une collation minceur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_poireau\"><\/span>Le poireau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le poireau est un l\u00e9gume dit \u00ab\u00a0diur\u00e9tique\u00a0\u00bb, c\u2019est-\u00e0-dire qu\u2019il aide notre organisme \u00e0 \u00e9liminer les liquides accumul\u00e9s, et lutte ainsi contre la <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/retention-deau-aliments-eviter\/\">r\u00e9tention d\u2019eau<\/a> et la cellulite aqueuse. Il est peu calorique, riche en fibres et en eau. Un incontournable de l\u2019hiver\u00a0!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"La_cannelle\"><\/span>La cannelle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qui peut r\u00e9sister \u00e0 la douce odeur hivernale de la cannelle dans des biscuits ou saupoudr\u00e9e sur un chocolat chaud\u00a0? Une chance pour nous, la cannelle fait partie des \u00e9pices br\u00fble-graisses et anti-cellulite. Elle aide \u00e0 \u00e9viter le stockage de graisses, le grignotage et l\u2019accumulation des toxines.<\/p>\n<p>Ces aliments minceur et anti-cellulite de l\u2019hiver ont tout bon, n\u2019h\u00e9sitez pas \u00e0 les int\u00e9grer r\u00e9guli\u00e8rement \u00e0 vos repas\u00a0! En parall\u00e8le d\u2019une alimentation \u00e9quilibr\u00e9e, pour\u00a0<strong>\u00e9liminer les capitons et la r\u00e9tention d\u2019eau<\/strong>,\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/926-cure-anti-cellulite-30j.html?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=edito\">la cure anti-cellulite 14J<\/a>\u00a0est une alli\u00e9e de taille.\u00a0Gr\u00e2ce aux 13 puissants actifs anti-cellulite qui composent les g\u00e9lules et le draineur, vous allez\u00a0<strong>retrouver une peau plus lisse, \u00e9liminer la r\u00e9tention d\u2019eau et favoriser le d\u00e9stockage des graisses<\/strong>,\u00a0et tout cela en 14 jours seulement\u00a0!\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/926-cure-anti-cellulite-30j.html?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=edito\">Pour en savoir plus, c\u2019est par ici<\/a>\u00a0!<\/p>\n<p><!-- codex-internal-links:start --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dans_le_meme_theme\"><\/span>Dans le m\u00eame th\u00e8me<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-minceur-anti-cellulite\/\">Aliments minceur et anti-cellulite : les indispensables !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/11-aliments-on-ne-se-mefie-pas\/\">11 aliments dont on ne se m\u00e9fie vraiment pas assez !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/quels-sont-les-aliments-a-supprimer-pour-perdre-du-ventre\/\">Quels sont les aliments \u00e0 supprimer pour perdre du ventre ?<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/solutions-minceur\/alimentation-minceur\/\">Alimentation minceur<\/a>, <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/alimentation-anti-cellulite\/\">Alimentation anti-cellulite<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous voulez \u00e9liminer la cellulite et les petits kilos superflus, il faut adopter&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4432,4434],"tags":[4652,6936],"class_list":["post-24112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-anti-cellulite","category-alimentation-minceur","tag-alimentation","tag-mincir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les aliments minceur et anti-cellulite de l\u2019hiver - Cellublue<\/title>\n<meta name=\"description\" content=\"Pour vous aider \u00e0 composer des assiettes saines en attendant le retour du printemps, on vous r\u00e9v\u00e8le les meilleurs aliments minceur et anti-capitons de l\u2019hiver. 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