{"id":23707,"date":"2018-09-07T12:00:25","date_gmt":"2018-09-07T10:00:25","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=23707"},"modified":"2026-04-08T11:47:16","modified_gmt":"2026-04-08T09:47:16","slug":"fruits-et-legumes-septembre","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/fruits-et-legumes-septembre\/","title":{"rendered":"Alimentation anti-cellulite : les meilleurs fruits et l\u00e9gumes de septembre"},"content":{"rendered":"<p>Vous le savez les filles, une alimentation \u00e9quilibr\u00e9e est indispensable si vous voulez vous d\u00e9barrasser de votre cellulite\u00a0! Et, qui dit \u00ab\u00a0alimentation \u00e9quilibr\u00e9e\u00a0\u00bb dit, bien-s\u00fbr, fruits et l\u00e9gumes\u2026 Alors pour vous aider \u00e0 choisir ceux qui rempliront votre panier lors de vos prochaines courses, on a list\u00e9 pour vous les meilleurs fruits et l\u00e9gumes anti-cellulite de septembre\u00a0!<\/p>\n<p><strong>Le saviez-vous\u00a0?<\/strong> Consommer des fruits et l\u00e9gumes de saison est b\u00e9n\u00e9fique pour la qualit\u00e9 de vos plats comme pour la plan\u00e8te. Les fruits et l\u00e9gumes de saison sont souvent plus savoureux, cueillis \u00e0 maturit\u00e9 et \u00e0 proximit\u00e9, ils ne sont pas ab\u00eem\u00e9s par le transport ni surcharg\u00e9s de conservateurs. De plus, privil\u00e9gier les aliments de saison permet en g\u00e9n\u00e9ral de les payer moins chers, le co\u00fbt du transport \u00e9tant faible.<\/p>\n<p>Alors pour vous aider \u00e0 faire les bons choix pendant ce mois de septembre, voici la liste des fruits et l\u00e9gumes \u00e0 privil\u00e9gier\u2026<\/p>\n<h2>Les l\u00e9gumes anti-cellulite de septembre<\/h2>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23709\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_447316417.png\" alt=\"fruits et l\u00e9gumes anti-cellulite septembre\" width=\"1000\" height=\"667\" \/><\/p>\n<ul>\n<li>Betterave<\/li>\n<li>Courgette<\/li>\n<li>Epinards<\/li>\n<li>Endive<\/li>\n<li>Poireau<\/li>\n<li>Carotte<\/li>\n<li>C\u00e9leri<\/li>\n<li>Haricots<\/li>\n<li>Oignons<\/li>\n<li>Choux<\/li>\n<\/ul>\n<h2>Les fruits anti-cellulite de septembre<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23711\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_1071809048.jpg\" alt=\"fruits et l\u00e9gumes anti-cellulite septembre\" width=\"1000\" height=\"667\" \/><\/p>\n<ul>\n<li>Figue<\/li>\n<li>Raisins<\/li>\n<li>P\u00eache<\/li>\n<li>Melon<\/li>\n<li>Pomme<\/li>\n<li>Poire<\/li>\n<li>Coing<\/li>\n<li>Myrtille<\/li>\n<li>Prune<\/li>\n<li>M\u00fbre<\/li>\n<li>Past\u00e8que<\/li>\n<\/ul>\n<p>En int\u00e9grant des fruits et des l\u00e9gumes vari\u00e9s \u00e0 tous vos repas, vous vous assurez une alimentation saine, un apport important en eau, et vous luttez efficacement contre les capitons. Enfin\u2026 si vous ne les accompagnez pas d\u2019autres aliments trop gras, trop sal\u00e9s ou trop sucr\u00e9s, bien-s\u00fbr\u00a0! On ne vous le dira jamais assez les filles, une assiette anti-capitons, c\u2019est\u00a0: un quart de prot\u00e9ines (maigres de pr\u00e9f\u00e9rence), un quart de f\u00e9culents complets et\/ou de l\u00e9gumineuses, et une moiti\u00e9 de l\u00e9gumes, le tout sans ajouter de sel ou de \u00ab\u00a0mauvaises graisses\u00a0\u00bb (sauces industrielles, beurre\u2026).<\/p>\n<p>Vous pouvez consommer des l\u00e9gumes \u00e0 volont\u00e9, ils vous apporteront des tas de bons nutriments, utiles pour mincir, \u00e9liminer la cellulite et se d\u00e9barrasser des toxines. Pour les fruits, \u00e9vitez de d\u00e9passer 3 portions par jour. En effet, les fruits contiennent du fructose, c\u2019est-\u00e0-dire du sucre naturel et, consomm\u00e9s en exc\u00e8s, peuvent provoquer des envies de grignotages\u00a0!<\/p>\n<p>Pour mincir et \u00e9radiquer la cellulite, il existe\u00a0<strong>un trio gagnant\u00a0incontournable<\/strong>\u00a0: alimentation saine, activit\u00e9 physique et massages palper-rouler avec\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/1296-pack-maxi-cellulite.html.html?utm_source=blog_fr&amp;utm_medium=blog&amp;utm_campaign=edito\">vos Ventouses CelluBlue<\/a>. Mais, pour encore plus de r\u00e9sultats,\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/926-cure-anti-cellulite-30j.html?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=edito\">la cure anti-cellulite 14J<\/a>\u00a0est une alli\u00e9e de taille\u00a0!\u00a0Gr\u00e2ce aux 13 puissants actifs anti-cellulite qui composent les g\u00e9lules et le draineur, vous allez\u00a0<strong>retrouver une peau plus lisse, \u00e9liminer la r\u00e9tention d\u2019eau et favoriser le d\u00e9stockage des graisses<\/strong>,\u00a0et tout cela en 14 jours seulement\u00a0!\u00a0<a href=\"https:\/\/shop.cellublue.com\/fr\/926-cure-anti-cellulite-30j.html?utm_source=content&amp;utm_medium=blog&amp;utm_campaign=edito\">Pour en savoir plus, c\u2019est par ici<\/a>\u00a0!<\/p>\n<p><!-- codex-bulk-thin-enrich:start --><\/p>\n<h2>Comment rendre ce sujet utile au quotidien<\/h2>\n<p>Alimentation anti-cellulite : les meilleurs fruits et l\u00e9gumes de septembre est surtout utile quand on le relie \u00e0 une routine simple et reproductible. Le plus efficace est de partir de la cellulite, puis de v\u00e9rifier ce qui est vraiment tenable dans votre semaine.<\/p>\n<p>Dans la pratique, il vaut mieux une m\u00e9thode stable pendant plusieurs jours qu&#039;une s\u00e9rie d&#039;essais contradictoires. C&#039;est ce cadre qui aide \u00e0 obtenir des progr\u00e8s visibles et \u00e0 mieux interpr\u00e9ter les r\u00e9actions de la peau ou du corps.<\/p>\n<h2>Plan d&#039;action simple<\/h2>\n<ul>\n<li>Choisir un seul objectif principal \u00e0 la fois.<\/li>\n<li>Garder un rythme r\u00e9aliste sur 7 \u00e0 21 jours.<\/li>\n<li>Observer les signes utiles plut\u00f4t que chercher un effet imm\u00e9diat.<\/li>\n<li>Ajuster un seul levier \u00e0 la fois pour savoir ce qui marche.<\/li>\n<\/ul>\n<p><!-- codex-internal-links:start --><\/p>\n<h3>Dans le m\u00eame th\u00e8me<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-et-legumes-juillet\/\">Le top des fruits et l\u00e9gumes de juillet pour \u00e9liminer la cellulite<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/recettes-legumes-anti-cellulite\/\">6 recettes surprenantes aux l\u00e9gumes contre la cellulite<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/fruits-minceur-anti-cellulite\/\">Le top 8 des fruits minceur et anti-cellulite<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/cellulite\/solutions-anti-cellulite\/alimentation-anti-cellulite\/\">Alimentation anti-cellulite<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous le savez les filles, une alimentation \u00e9quilibr\u00e9e est indispensable si vous voulez vous&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4432],"tags":[4652,5426,6936],"class_list":["post-23707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-anti-cellulite","tag-alimentation","tag-conseils","tag-mincir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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