{"id":23703,"date":"2018-09-05T12:00:11","date_gmt":"2018-09-05T10:00:11","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=23703"},"modified":"2026-04-01T20:06:01","modified_gmt":"2026-04-01T18:06:01","slug":"bonnes-habitudes-minceur-ete-a-conserver","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/bonnes-habitudes-minceur-ete-a-conserver\/","title":{"rendered":"6 bonnes habitudes minceur de l&rsquo;\u00e9t\u00e9 \u00e0 conserver !"},"content":{"rendered":"<p>Parfois, sans m\u00eame s\u2019en apercevoir, on prend de bonnes habitudes minceur pendant l\u2019\u00e9t\u00e9 (non, non, les ap\u00e9ros quotidiens n\u2019en font pas partie\u00a0!), qu\u2019il serait vraiment dommage de perdre \u00e0 la rentr\u00e9e. On fait le point sur 6 bonnes habitudes que vous avez sans doute adopt\u00e9es durant vos vacances et qu\u2019il faut absolument garder\u00a0!<\/p>\n<h2>Faire de longues balades<\/h2>\n<p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23694\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_748216507.jpg\" alt=\"habitudes minceur \u00e9t\u00e9 balades\" width=\"1000\" height=\"667\" \/>L\u2019\u00e9t\u00e9 est une saison propice aux longues balades \u00e0 l\u2019ext\u00e9rieur. Bord de mer, montagnes, campagnes\u2026 Enfiler nos baskets et aller explorer les environs fait souvent partie des bonnes habitudes qu\u2019on adopte pendant les vacances. Et, vous ne le savez peut-\u00eatre pas, mais la marche est une excellente activit\u00e9 pour mincir et lutter contre les capitons\u00a0! Bien-s\u00fbr, pour qu\u2019elle soit efficace, il faut tout de m\u00eame marcher \u00e0 allure rapide et ne pas s\u2019arr\u00eater tous les 100 m\u00e8tres, mais c\u2019est une excellente habitude \u00e0 conserver pour cette rentr\u00e9e\u00a0! Profitez-en pour aller promener le chien, (re)d\u00e9couvrir votre ville ou encore vous rendre au travail\u2026 Vous verrez, en cherchant un peu, on a toujours une bonne raison de marcher\u00a0!<\/p>\n<h2>Boire beaucoup d\u2019eau, parmi les habitudes \u00e0 conserver<\/h2>\n<p>Parmi les bonnes habitudes minceur de l\u2019\u00e9t\u00e9, il y a celle-ci\u00a0! Boire beaucoup d\u2019eau est un geste qu\u2019on fait souvent sans m\u00eame s\u2019en apercevoir lorsque les temp\u00e9ratures grimpent, et c\u2019est d\u00e9finitivement une tr\u00e8s bonne habitude. S\u2019hydrater suffisamment permet notamment d\u2019\u00e9viter les petits creux, la fatigue, favoriser la digestion, \u00e9liminer les toxines et \u00e9viter <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/comprendre-retention-deau-cellulite\/\">la r\u00e9tention d\u2019eau<\/a>. Ne rangez donc pas la gourde que vous emportiez partout avec vous pendant vos vacances\u00a0!<\/p>\n<h2>Prendre du temps pour soi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23690\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_644376193.jpg\" alt=\"habitudes minceur \u00e9t\u00e9 soins\" width=\"1000\" height=\"667\" \/>Quand on est en vacances, on prend souvent plus de temps pour soi et pour prendre soin de son corps. Cela fait partie des tr\u00e8s bonnes habitudes \u00e0 conserver \u00e0 la rentr\u00e9e\u00a0! En effet, en choisissant bien <a href=\"https:\/\/shop.cellublue.com\/fr\/pack-minceur-day-night.html\">vos soins<\/a>, vous pourrez faire de votre moment cocooning un gros coup de pouce minceur et anti-cellulite. Quelques minutes quotidiennes suffisent pour mettre en place <a href=\"https:\/\/shop.cellublue.com\/fr\/pack-minceur-day-night.html\">une routine de soins<\/a> qui vous aidera \u00e0 vous sentir au top dans votre corps\u00a0!<\/p>\n<h2>Faire le plein de fruits et l\u00e9gumes<\/h2>\n<p>Past\u00e8que, melon, fraises, tomates, concombre, salade\u2026 L\u2019\u00e9t\u00e9 est LA saison o\u00f9 on craque le plus sur les fruits et l\u00e9gumes\u00a0! Frais, l\u00e9gers, faciles \u00e0 pr\u00e9parer et \u00e0 transporter, les fruits et l\u00e9gumes font souvent le bonheur des petits et des grands pendant les journ\u00e9es estivales. Alors ne perdez pas cette habitude \u00e0 la rentr\u00e9e\u00a0! Manger suffisamment de fruits et de l\u00e9gumes vous permettra de composer des repas sains et minceur. Bien-s\u00fbr, optez plut\u00f4t pour ceux de saison et dites bye-bye \u00e0 la past\u00e8que pour le moment\u2026<\/p>\n<h2>Tester de nouvelles activit\u00e9s sportives<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23700\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/09\/shutterstock_1109228576.jpg\" alt=\"habitudes minceur \u00e9t\u00e9 sport\" width=\"1000\" height=\"667\" \/>On parie que, cet \u00e9t\u00e9, vous avez essay\u00e9 des sports que vous n\u2019avez pas l\u2019habitude de pratiquer\u00a0! Entre les balades en rollers, le paddle, le beach volley, le kayak ou encore la randonn\u00e9e, les vacances sont le moment parfait pour se d\u00e9penser tout en s\u2019amusant et en changeant ses habitudes. Pour la rentr\u00e9e, continuez dans cette lanc\u00e9e et n\u2019h\u00e9sitez pas \u00e0 tester de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/\">nouvelles activit\u00e9s sportives<\/a>\u00a0! Vous lutterez ainsi contre les petits bourrelets et la cellulite sans perdre votre motivation.<\/p>\n<h2>Aller \u00e0 la piscine<\/h2>\n<p>Enfin, parmi les bonnes habitudes minceur de l\u2019\u00e9t\u00e9 \u00e0 conserver \u00e0 la rentr\u00e9e, il y a bien-s\u00fbr la piscine\u00a0! Pendant les vacances, on est nombreuses \u00e0 aller se baigner et faire quelques longueurs pour se rafra\u00eechir un peu. Eh bien, la bonne nouvelle, c\u2019est que <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/natation-contre-cellulite\/\">la natation<\/a> est une activit\u00e9 id\u00e9ale pour mincir et dire adieu aux capitons\u00a0! On ne range donc pas son maillot et on file prendre un abonnement \u00e0 la piscine pour afficher un corps de r\u00eave toute l\u2019ann\u00e9e.<\/p>\n<p>Gr\u00e2ce \u00e0 ces bonnes habitudes minceur de l\u2019\u00e9t\u00e9, vous vous sentirez au top dans votre corps tout au long de l\u2019ann\u00e9e les filles\u00a0!<\/p>\n<p><!-- codex-internal-links:start --><\/p>\n<h3>Dans le m\u00eame th\u00e8me<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bonnes-resolutions-bien-etre-minceur-rentree\/\">Bye-bye kilos d\u2019\u00e9t\u00e9 : prenez de bonnes r\u00e9solutions bien-\u00eatre pour la rentr\u00e9e !<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/3-bonnes-habitudes-perdre-du-ventre\/\">3 bonnes habitudes pour enfin perdre du ventre<\/a><\/li>\n<li><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bonnes-resolutions-anti-cellulite\/\">7 bonnes r\u00e9solutions anti-cellulite et minceur !<\/a><\/li>\n<\/ul>\n<p>Rubriques utiles : <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/category\/minceur\/solutions-minceur\/astuces-pour-mincir\/\">Astuces pour mincir<\/a>.<\/p>\n<p><!-- codex-internal-links:end --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfois, sans m\u00eame s\u2019en apercevoir, on prend de bonnes habitudes minceur pendant l\u2019\u00e9t\u00e9 (non,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4440],"tags":[4652,5426,6936,7926,7986],"class_list":["post-23703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-pour-mincir","tag-alimentation","tag-conseils","tag-mincir","tag-soins","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 bonnes habitudes minceur de l&#039;\u00e9t\u00e9 \u00e0 conserver ! - Cellublue<\/title>\n<meta name=\"description\" content=\"Parfois, sans m\u00eame s\u2019en apercevoir, on prend de bonnes habitudes minceur pendant l\u2019\u00e9t\u00e9 qu\u2019il serait vraiment dommage de perdre \u00e0 la rentr\u00e9e. 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