{"id":23653,"date":"2018-08-27T12:00:02","date_gmt":"2018-08-27T10:00:02","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=23653"},"modified":"2026-04-08T12:11:08","modified_gmt":"2026-04-08T10:11:08","slug":"sports-fun-eliminer-les-capitons","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/","title":{"rendered":"8 sports fun pour \u00e9liminer les capitons \u00e0 la rentr\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23653\" class=\"elementor elementor-23653\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-61adf38f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61adf38f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71bab1b7\" data-id=\"71bab1b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550f7bf8 elementor-widget elementor-widget-text-editor\" data-id=\"550f7bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie de mincir, d\u2019\u00e9liminer les capitons et de vous d\u00e9fouler pour oublier que c\u2019est bient\u00f4t la rentr\u00e9e ? On vous propose aujourd\u2019hui de d\u00e9couvrir 8 sports fun qui vous feront transpirer sans vous ennuyer&#8230; Le top pour garder la ligne et le sourire !<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ddfb42c439e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f8dee;color:#3f8dee\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f8dee;color:#3f8dee\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ddfb42c439e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_paddle_tennis\" >Le paddle tennis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_piloxing\" >Le piloxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_zumba_step\" >Le zumba step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_groove_cycle_pour_eliminer_les_capitons\" >Le groove cycle pour \u00e9liminer les capitons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_crossfit\" >Le crossfit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_U-bound\" >Le U-bound<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_hockey_subaquatique\" >Le hockey subaquatique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cellublue.com\/blog\/fr\/sports-fun-eliminer-les-capitons\/#Le_body_combat\" >Le body combat<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Le_paddle_tennis\"><\/span>Le paddle tennis<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-49270\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport.jpg\" alt=\"paddle tennis-sport\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport.jpg 800w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport-300x200.jpg 300w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport-768x512.jpg 768w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport-18x12.jpg 18w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport-585x390.jpg 585w, https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2025\/09\/paddle-tennis-sport-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>Le paddle tennis n\u2019a absolument rien \u00e0 voir avec le paddle \u00ab\u00a0nautique\u00a0\u00bb. Il s\u2019agit en fait d\u2019un m\u00e9lange de squash et de tennis, qui se joue sur un petit terrain avec des raquettes solides. Cette activit\u00e9 va vous faire courir et sollicitera tous les muscles de votre corps, parfait pour \u00e9liminer les capitons\u00a0!<\/p><h2><span class=\"ez-toc-section\" id=\"Le_piloxing\"><\/span>Le piloxing<span class=\"ez-toc-section-end\"><\/span><\/h2><p>3 activit\u00e9s en 1 avec le piloxing : la danse, la boxe et le Pilate ! Ce cardio intensif permet d\u2019encha\u00eener des exercices de <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/cellulite-pourquoi-opter-pour-la-musculation\/\">musculation<\/a>\u00a0issus de la boxe, puis des mouvements de danse. Et pour terminer, on renforce son corps avec quelques exercices tir\u00e9s du Pilate. Un combo id\u00e9al pour lutter contre la cellulite.<\/p><h2><span class=\"ez-toc-section\" id=\"Le_zumba_step\"><\/span>Le zumba step<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23656\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_237893953.png\" data-rel=\"penci-gallery-image-content\"  alt=\"sports fun \u00e9liminer les capitons zumba step\" width=\"1000\" height=\"638\" \/>Pour celles qui aiment la zumba, allez un peu plus loin dans vos entra\u00eenements gr\u00e2ce au zumba step. Ce sport tr\u00e8s cardio permet de travailler les mouvements de cette danse avec un step, pour muscler les cuisses et les fessiers en profondeur et ainsi aider \u00e0 \u00e9liminer les capitons. Vous am\u00e9liorerez aussi votre souffle et votre sens de l\u2019\u00e9quilibre.<\/p><h2><span class=\"ez-toc-section\" id=\"Le_groove_cycle_pour_eliminer_les_capitons\"><\/span>Le groove cycle pour \u00e9liminer les capitons<span class=\"ez-toc-section-end\"><\/span><\/h2><p>But de l\u2019exercice : faire 30 minutes de v\u00e9lo sans quasiment toucher la selle ! Un sport super fun pour des s\u00e9ances tr\u00e8s dynamiques. Vous ferez travailler vos cuisses et vos fessiers, mais aussi vos abdos et vos bras, et le tout en musique. Vous pourrez ainsi perdre jusqu\u2019\u00e0 400 calories par s\u00e9ance si vous vous donnez \u00e0 fond !<\/p><h2><span class=\"ez-toc-section\" id=\"Le_crossfit\"><\/span>Le crossfit<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23657\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_260924087.jpg\" alt=\"sports fun \u00e9liminer les capitons crossfit\" width=\"1000\" height=\"667\" \/>Vous avez d\u00e9j\u00e0 essay\u00e9 le crossfit ? Ce sport tr\u00e8s complet et tr\u00e8s physique est id\u00e9al pour celles qui aiment toucher \u00e0 tout : athl\u00e9tisme, gymnastique, halt\u00e9rophilie, etc. Vous pourrez vous \u00e9clater avec vos copines sur des circuits avec course \u00e0 pied, lever de poids, d\u00e9placements d\u2019objets lourds\u2026 Peau plus ferme et silhouette plus fine\u00a0garanties\u00a0!<\/p><h2><span class=\"ez-toc-section\" id=\"Le_U-bound\"><\/span>Le U-bound<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Vous allez adorer les s\u00e9ances de U-bound ! Ce sport se pratique sur un petit trampoline, et le but est de r\u00e9aliser plusieurs exercices de fitness tout en effectuant des sauts. Id\u00e9al pour faire du gainage autrement et renforcer les muscles les plus profonds. C\u2019est fun, c\u2019est efficace, on adore\u00a0!<\/p><h2><span class=\"ez-toc-section\" id=\"Le_hockey_subaquatique\"><\/span>Le hockey subaquatique<span class=\"ez-toc-section-end\"><\/span><\/h2><p>D\u00e9couvrez la pratique originale du hockey sous l&rsquo;eau les filles ! Munie de votre maillot, de votre bonnet, de palmes et d\u2019une crosse, vous \u00eates pr\u00eate \u00e0 vous lancer ! L\u2019objectif consiste \u00e0 r\u00e9cup\u00e9rer le palet qui se trouve au fond de l\u2019eau avec votre cross pour marquer un but dans le camp adversaire. <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/bienfaits-aquagym-peau-sans-capitons\/\">L\u2019action de l\u2019eau<\/a> d\u00e9multiplie le travail des muscles en profondeur et a un effet lissant sur la peau.<\/p><h2><span class=\"ez-toc-section\" id=\"Le_body_combat\"><\/span>Le body combat<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23655\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/08\/shutterstock_89399338.png\" data-rel=\"penci-gallery-image-content\"  alt=\"sports fun \u00e9liminer les capitons body combat\" width=\"1000\" height=\"667\" \/>Sport id\u00e9al pour \u00e9liminer les capitons, travailler le cardio, l&rsquo;agilit\u00e9 et canaliser le stress, le body combat lie fitness, boxe, karat\u00e9 et capoeira, rien que \u00e7a\u00a0! Une s\u00e9ance de body-combat mixe des exercices cardiovasculaires et des simulations de combat pour solliciter tous les groupes musculaires. Le cours se termine souvent par des exercices de gainage et de renforcement. Bref un sport fun, complet et parfait contre la cellulite et les petits bourrelets\u00a0!<\/p><p>Si vous \u00eates d\u00e9termin\u00e9e \u00e0 combattre la cellulite efficacement, la <strong><a href=\"https:\/\/shop.cellublue.com\/fr\/1537-cure-anti-cellulite.html\">Cure Anti-Cellulite Cellublue<\/a><\/strong> est la solution id\u00e9ale ! Ce programme complet combine des g\u00e9lules, un draineur et des pastilles, qui agissent en synergie pour br\u00fbler les graisses, \u00e9liminer les toxines et drainer l&rsquo;eau. En seulement 15 jours, vous pouvez observer une peau plus lisse et une sensation de l\u00e9g\u00e8ret\u00e9 !<\/p><p><span data-sheets-root=\"1\"><div class=\"smdmc-shortcode-wrapper\" style=\"display: block\"><div class=\"smdmc-product-main-holder align-default\"><div class=\"smdmc-product-wrapper smdmc-product-wrapper--enhanced\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-image-link\"><img src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/smdmc-cache\/prog-cure-cell-1050-9903c5ff71.webp\" alt=\"Cure Anti-Cellulite 30 jours\" loading=\"lazy\" decoding=\"async\" \/><\/a><div class=\"smdmc-product-main\"><div class=\"smdmc-product-name\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\">Cure Anti-Cellulite 30 jours<\/a><\/div><div class=\"smdmc-product-price smdmc-product-price-row\"><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-product-price-current\">54,97 \u20ac<\/a><\/div><\/div><a href=\"https:\/\/shop.cellublue.com\/index.php\/admin\/1537-cure-anti-cellulite-30-jours.html?utm_source=blog_&#038;utm_medium=content&#038;utm_campaign=plugin\" target=\"_blank\" rel=\"noopener\" class=\"smdmc-button\">Buy Now<\/a><\/div><\/div><\/div><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Envie de mincir, d\u2019\u00e9liminer les capitons et de vous d\u00e9fouler pour oublier que c\u2019est&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4470],"tags":[6114,7986],"class_list":["post-23653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-anti-cellulite","tag-fitness","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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