{"id":23632,"date":"2018-08-22T12:00:51","date_gmt":"2018-08-22T10:00:51","guid":{"rendered":"https:\/\/www.cellublue.com\/blog\/?p=23632"},"modified":"2026-04-01T20:06:03","modified_gmt":"2026-04-01T18:06:03","slug":"5-conseils-reussir-rentree-sportive","status":"publish","type":"post","link":"https:\/\/www.cellublue.com\/blog\/fr\/5-conseils-reussir-rentree-sportive\/","title":{"rendered":"5 conseils pour r\u00e9ussir sa rentr\u00e9e sportive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23632\" class=\"elementor elementor-23632\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-72775ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72775ec5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b99b597\" data-id=\"2b99b597\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c3cd46 elementor-widget elementor-widget-text-editor\" data-id=\"43c3cd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour la plupart d\u2019entre nous, les vacances se terminent, les maillots de bains retrouvent leur place au fond du placard et les valises se referment\u2026 Mais qui dit retour \u00e0 la vie quotidienne dit rentr\u00e9e sportive ! Et apr\u00e8s les beignets, cr\u00e8mes glac\u00e9es et cocktails \u00e0 gogo, on a plut\u00f4t int\u00e9r\u00eat \u00e0 la r\u00e9ussir, cette rentr\u00e9e sportive, si on ne veut pas voir la cellulite et les petits bourrelets s\u2019installer\u2026 N\u2019est-ce pas les filles ? Pour vous aider \u00e0 vous (re)lancer dans le sport apr\u00e8s cette pause estivale, voici 5 conseils faciles \u00e0 appliquer.<\/p><h2>Pour une rentr\u00e9e sportive r\u00e9ussie, choisissez bien votre activit\u00e9<\/h2><p>Il existe d\u2019innombrables activit\u00e9s sportives, le plus dur est donc de choisir ! Si vous voulez perdre du poids rapidement, les sports cardio comme le running, la marche ou la gym su\u00e9doise seront parfaits pour vous. Pour vous muscler et tonifier votre silhouette, optez plut\u00f4t pour la musculation. Si, pour cette rentr\u00e9e sportive, votre but est plut\u00f4t de prendre du temps pour vous et vous lib\u00e9rer du stress, le yoga ou le pilate sont de bonnes solutions. Pour celles qui cherchent \u00e0 faire du sport sans traumatiser leur corps, les activit\u00e9s aquatiques comme l\u2019aquabike ou la natation sont toutes indiqu\u00e9es. Si vous avez besoin de vous d\u00e9fouler, optez pour une activit\u00e9 de groupe comme la zumba. Enfin, si votre objectif principal c\u2019est d\u2019\u00e9liminer la cellulite, tous les sports sont bons \u00e0 prendre, l\u2019important c\u2019est de bouger au quotidien !<\/p><h2>Trouvez (et gardez) la motivation<\/h2><p><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23557\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_569531539.png\" alt=\"rentr\u00e9e sportive motivation\" width=\"1000\" height=\"651\" \/>Lorsqu\u2019on revient de vacances, il peut \u00eatre un peu dur de se remettre au sport et de rester motiv\u00e9e\u2026 Surtout quand on voit que nos capitons ont gagn\u00e9 du terrain et que notre jean f\u00e9tiche commence \u00e0 nous serrer\u00a0! Alors pour faciliter votre rentr\u00e9e sportive, fixez-vous des <strong>objectifs \u00e0 court et long termes<\/strong>, vous constaterez ainsi plus facilement vos progr\u00e8s. Pensez \u00e9galement \u00e0 <strong>varier vos entra\u00eenements<\/strong> pour ne pas vous lasser. Enfin, n\u2019h\u00e9sitez pas \u00e0 demander \u00e0 une copine de vous accompagner lors de vos s\u00e9ances, vos efforts seront tout de suite plus faciles !<\/p><h2>Testez le sport \u00e0 la maison<\/h2><p>Et si, pour cette rentr\u00e9e sportive, vous vous d\u00e9cidiez enfin \u00e0 r\u00e9silier cet abonnement en salle de sport qui vous ruine chaque mois et o\u00f9 vous ne mettez jamais les pieds ? Hors de question cependant d\u2019arr\u00eater de s\u2019entra\u00eener ! C\u2019est l\u2019occasion de vous lancer dans le <strong><a href=\"https:\/\/www.cellublue.com\/blog\/fr\/sport-anti-cellulite-maison-debutantes\/\">sport \u00e0 la maison<\/a><\/strong>. En plus d\u2019\u00e9conomiser de l\u2019argent, vous gagnerez du temps et pourrez caser vos s\u00e9ances de sport beaucoup plus facilement dans votre agenda.<\/p><h2>Sachez (re)d\u00e9marrer en douceur<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23537\" src=\"https:\/\/www.cellublue.com\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_685389634-1.png\" alt=\"rentr\u00e9e sportive reprise progressive\" width=\"1000\" height=\"667\" \/>Si vous avez mis le sport de c\u00f4t\u00e9 pendant tout l\u2019\u00e9t\u00e9, inutile de vous lancer dans une rentr\u00e9e sportive incluant une s\u00e9ance de sport quotidienne de 1h ! En plus d\u2019\u00eatre dangereux pour votre sant\u00e9, vous risquez de vous d\u00e9motiver rapidement et d\u2019\u00eatre \u00e9puis\u00e9e au bout d\u2019une semaine. Mieux vaut alors <strong>reprendre le sport progressivement<\/strong>, en r\u00e9int\u00e9grant des s\u00e9ances r\u00e9guli\u00e8res et progressives. Pour des r\u00e9sultats au top, en parall\u00e8le, reprenez (ou continuez) vos s\u00e9ances de <strong>massages anti-cellulite et de soins minceur<\/strong>.<\/p><h2>Adaptez votre alimentation<\/h2><p>Enfin, notre dernier conseil pour une rentr\u00e9e sportive r\u00e9ussie concerne l\u2019alimentation. Adopter une <strong>bonne alimentation<\/strong> est essentiel pour \u00eatre au maximum de vos capacit\u00e9s physiques lors de vos entra\u00eenements. C\u2019est \u00e9galement cette bonne alimentation qui vous permettra de dire rapidement<strong> adieu \u00e0 vos petits kilos superflus pris durant l\u2019\u00e9t\u00e9<\/strong> et de diminuer votre cellulite. Attention les filles, on ne se lance pas dans un r\u00e9gime ! Un <a href=\"https:\/\/www.cellublue.com\/blog\/fr\/aliments-a-bannir-eliminer-la-cellulite\/\"><strong>r\u00e9\u00e9quilibrage alimentaire<\/strong><\/a> simple suffira \u00e0 vous faire retrouver la forme.<\/p><p>Et vous les filles, vous \u00eates pr\u00eates pour votre rentr\u00e9e sportive ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour la plupart d\u2019entre nous, les vacances se terminent, les maillots de bains retrouvent&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4472],"tags":[5426,6936,7986],"class_list":["post-23632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-minceur","tag-conseils","tag-mincir","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 conseils pour r\u00e9ussir sa rentr\u00e9e sportive - Cellublue<\/title>\n<meta name=\"description\" content=\"Pour la plupart d\u2019entre nous, les vacances se terminent. 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